HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
I didn’t have a hospital visit on my itinerary for March, but here we are.
Chair yoga and Restorative Yoga will be cancelled on Wednesday, March 5, but Brad’s NEW Reset & Recover class starts tomorrow at 6:30 p.m., and you won’t want to miss it!
More info at https://www.HealthGirl.caÂ
And with that, I...
I'm very sick and I'm going to cancel classes on Tuesday, March 4, 2025, I'm very sorry.
Welp. March is in like a lion, for sure. I woke up with a cold this morning, and while I'm really excited to teach our new classes and start the month off strongly, your health will always be my top priority. I don't want to risk getting anyone sick.
There will be no classes on Monday, March 3, 202...
March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
Our March's Roll Model workshop is almost sold out! V...
Hey Friends, please remember there are no morning classes today, Thursday, February 20, 2025.
Thursday evening classes run as scheduled, however, so 6:00 pm fitness and 7:30 pm hatha with Brad are still running!
There is no Back Care yoga on Friday, February 20, 2025, and no Hatha Yoga on Saturday...
