HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Class Schedule September 1-7, 2024 Sep 01, 2024

Hello September, hello autumn, hello new commitment to your health! This week we've got a great lineup of classes, as well as the start of a new 30-day challenge to help you get and stay active.

Join us in the studio at Maple Ridge Place, conveniently located between Chesterville and Winchester...

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September's Schedule is Here! Aug 27, 2024

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities,...

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Weekly Affirmation: I Release Others' Expectations of Me Aug 26, 2024

Breathe in & out.

Repeat, "I release others' expectations of me."

Your relationship with yourself is your life's most important (and longest) one.

Let go of the idea that everyone knows what's best for you.

You are allowed to listen to your voice and take care of yourself as you need to be...

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Class Schedule August 26-31, 2024 Aug 25, 2024
It's the last week of August, and while it's fair that many want to wring the last bit of summer fun, remember that your self-care needs attention, too! This week's classes will help build strength, mobility and flexibility, and get ready for "Back to School" in September when we help release...
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Angry Uterus Offerings Are Here Aug 20, 2024
Hey fellow uterus owners, with the Full Moon here, I figured I'd share this out.
When "that time" hits, it can hit hard. Cramps, bloating, feeling... ugh. I get it.
If you want to stay home with a heating pad and binge-watch brainless shows on Netflix, I totally feel that. I do that too...
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Weekly Affirmation: I Am Powerful Aug 19, 2024

Breathe in & out.

Repeat, "I am powerful"

In a society that wants you to believe that you need to earn more, do more and be more to feel powerful, take a pause.

You can't control life, but you can control your responses to it.

That is true power, friend.

Proud of you shining your light,

Meg

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Weekly Schedule August 18-24, 2024 Aug 18, 2024
How are we at the end of August already?! Before we get into this week's class schedule, I want to say a huge thank you! to all of the participants in this past weekend's events. We had a wonderful time at Ganden Gardens for our Full Super Moon Flowers & Yoga experience, and the Restorative...
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Last Chance! Flowers & Yoga Under the Super Moon is Friday! Aug 13, 2024

It's almost here and spaces are filling quickly!

Are you ready to reconnect, unwind and relax?

Ganden Gardens and HealthGirl are excited to be back for another evening of Yoga and Flowers under The Full Moon!

Prepare to delight in the beauty of the flowers and the calming landscape as you tour...

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Weekly Affirmation: I Own Myself Aug 12, 2024
Breathe in & out.
Repeat, "I own myself."
What others do with their lives is their business.
The only thing that matters is how you live yours.
Commit to taking care of yourself and living well.
Everything else takes care of itself.
Less stress will follow!
Meg
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Weekly Schedule August 11-17, 2024 Aug 11, 2024
Back to school is getting closer, the last remnants of summer are upon us, and it's a great time to renew your self-care routines! Join our classes in person or online and remember how great it feels to create space for yourself again. Your class schedule awaits!
Remember: we have TWO events...
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Weekly Classes (Better Late Than Never!) Aug 07, 2024

Woops, the long weekend has me all turned around! This week's classes are filled with so many great ways to have fun and feel good this week! Our studio is located at 12820 County Road 43, in Maple Ridge Place, Chesterville (former Maple Ridge School)
Wednesday:
Chair yoga with Meg at 9:30AM
Power...

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Your August Class and Event Schedule is Here! Jul 31, 2024

Your August class schedule is here, so get ready for a month of great wellness, peace, and helping others as you take care of yourself.

We've got our regularly scheduled classes (please note that we are closed on August 5, 2024, for the holiday, and we do not have morning classes on August 15,...

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