Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!

Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.

If you missed this workshop, register for Fe...

Breathe in and out.

Repeat, "I am worthy of the time I invest in myself."

No one benefits from your burning out, getting sick, or injured.

Especially not you.

Carving time for yourself isn't always easy.

You're always worth it.

See you on your mat,

Meg

January 2025 is shaping up to be a fantastic month at the studio, with classes, workshops and retreats. Check us out! If you have any questions, email [email protected]

You can see more at www.healthgirl.ca/store

See you on January 6, 2025!

Meg

Happy Holidays and winter well wishes to everyone! I want to thank all our students and clients, past, present, and future, from the bottom of my heart.

We are on our winter break from Saturday, December 21, 2024, to Sunday, January 5, 2025.

We will see you back on your mats in the studio on Monda...

Ok! You win! You've asked and Peach has happily agreed to tortu— I mean — teach yoga for a very special class this Friday, December 20, 2024, from 9:30 - 10:30 am at the studio! This is the final class before our winter break ❄️
Register here for Peach’s Holiday Yoga Special: www.healthgirl.ca/offers...

Our 7:30 AM Barre/Pilates Fitness Express class for today, December 10, 2024, will be conducted online due to the hazardous driving conditions caused by the icy streets. However, all evening classes will proceed as scheduled in person and online.

If you prefer to participate in the online class using...