HealthGirl Blog

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Roll Model Self-Massage Workshop Sold Out - Join February's Now! Jan 15, 2025

Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!

Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.

If you missed this workshop, register for Fe...

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Weekly Affirmation: I Am Worthy of the Time I Invest in Myself Jan 13, 2025

Breathe in and out.

Repeat, "I am worthy of the time I invest in myself."

No one benefits from your burning out, getting sick, or injured.

Especially not you.

Carving time for yourself isn't always easy.

You're always worth it.

See you on your mat,

Meg

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Class Schedule January 13 - 19, 2025 at HealthGirl Studio Jan 12, 2025
It's time to get your 🍑 moving and back to class! Thank you to everyone who came out to our sold-out Full Moon Retreat on Sunday, January 12, 2025. It was a blast, and I can't wait to see you next month as we mindfully move on our mats and paint pottery!
We've also got one space remaining for...
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Weekly Affirmation: New Year, Healthy Me Jan 06, 2025
Breathe in & out.
Repeat: "New Year, Healthy Me"
You don't need a "new" you.
This year, let’s embrace the already incredible you.
Focus on joyful movement, nourish your body, and embrace your worth.
You deserve to feel amazing, both inside and out!
Here’s to a vibra...
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Welcome 2025! January 6 - 12, 2025 Class Schedule Jan 05, 2025
Welcome to 2025 and a fresh start to your wellness journey. We've got so many great options for you this week, including a Full Moon Mini-Retreat on Sunday, January 12, 2025, that only has 3 spaces left! What will your wellness menu look like this week?
Retreat info: https://www.healthgir...
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January 2025 Class Schedule Dec 21, 2024

January 2025 is shaping up to be a fantastic month at the studio, with classes, workshops and retreats. Check us out! If you have any questions, email [email protected]

You can see more at www.healthgirl.ca/store

See you on January 6, 2025!

Meg

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We're On Break! Dec 21, 2024

Happy Holidays and winter well wishes to everyone! I want to thank all our students and clients, past, present, and future, from the bottom of my heart.

We are on our winter break from Saturday, December 21, 2024, to Sunday, January 5, 2025.

We will see you back on your mats in the studio on Monda...

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Peach's Holiday Yoga Special December 20, 2024 Dec 18, 2024

Ok! You win! You've asked and Peach has happily agreed to tortu— I mean — teach yoga for a very special class this Friday, December 20, 2024, from 9:30 - 10:30 am at the studio! This is the final class before our winter break ❄️
Register here for Peach’s Holiday Yoga Special: www.healthgirl.ca/offers...

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Weekly Affirmation: I Create & Allow Spaces to Grow Dec 16, 2024
Breathe in & out.
Repeat: "I create and allow spaces to grow"
You don't have to rush through life to accomplish your goals.
Take a step back, pause and evaluate.
Rest is part of your transformation.
Spread those wings, pause, and fly!
Meg
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Class Schedule Dec 16 - Dec 21, 2024 - Changes Coming! Dec 15, 2024
Our final week before our holiday break is here, so get into these classes and get your yoga (and fitness) on! PLUS - Vote for whether you want a special 9:30AM class on Friday morning - Princess Peach might make an appearance if you want and if the timing works out 😉
🥳 See our in-person ...
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Last Chance for the Full Moon Retreat December 15, 2024! Dec 14, 2024
Putting together the gift bags for your December Full Moon Mini-Retreat happening tomorrow, Sunday, December 15, 2024, and they are coming together nicely 🤩
Only TWO spots remain, so if you want to get in, you need to register now!
You can register here: https://www.healthgirl.ca/fullmoo...
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URGENT: 7:30 AM Fitness Dec. 10, 2024, Online Only! Dec 10, 2024

Our 7:30 AM Barre/Pilates Fitness Express class for today, December 10, 2024, will be conducted online due to the hazardous driving conditions caused by the icy streets. However, all evening classes will proceed as scheduled in person and online.

If you prefer to participate in the online class using...

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