Breathe in. Breathe out.
Repeat after me, "I am in control of my happiness."
Repeat it as often as you need.
Take back your power, own your happiness, you're worth it.
(Please understand this isn't about depression here, it's talking about how you have control over how you look at the world, who you...

Happy Sunday my dear friend, and I hope you are enjoying the summer, having fun, staying safe, and above all, allowing yourself to rest when your mind and body need it, especially on this Canadian long weekend.

Peach here is showing how it's done, with a nice nap on top of the couch in front of...

Breathe in. Breathe out.
Repeat after me, "I have a community that loves and respects me."
Repeat it as often as you need.
When things get challenging, it can be easy to think that no one cares about you.
However, the truth remains: you are valuable and have so many who cherish, love and respect you....

Breathe in. Breathe out.
Repeat after me, "I stand up for myself and others."
Repeat it as often as you need.
We've all been in a situation where we get that weird feeling in our gut, and know we need to say/do something to protect ourselves or others.
Listen to that feeling.
Stand up for yourself and...

Breathe in. Breathe out.
Repeat after me, "I believe in my dreams and goals."
Repeat it as often as you need.
Maybe somewhere along the line, you were taught to think that your dreams and goals were "stupid", or "unrealistic".
Honestly, who cares?
It's not their life, it's YOURS.
Believe in your dreams...

Breathe in. Breathe out.
Repeat after me, "I don't have to have all the answers."
Repeat it as often as you need.
I know this one is hard, heck, it triggers the poop out of me!
But here's the thing: you can be smart and be stumped.
That's fine, and you're still a good person.
What really matters is...

Breathe in. Breathe out.
Repeat after me, "I choose positive thoughts."
Repeat it as often as you need.
Thoughts are automatic, we can't stop our brains from thinking.
BUT.
We can choose which thoughts to keep.
See you tomorrow :)
Cheers to your good health,
Meg
@HealthGirlcanada #dailypositivity...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at seated rib expansions, sometimes called "C" curve side bends. These...

Breathe in. Breathe out.
Repeat after me, "I can get through anything."
Repeat it as often as you need.
When we look on social media, it can seem like everyone else is living a charmed life, while you face struggle after struggle.
The internet lies, everyone faces challenges, and you will get through...

That's right my friend, your favourite night in is back and better than ever!

SauvinYoga is returning in August after many requests, so get ready for a fun, relaxing Friday night on your mat with your favourite beverage in the comfort of your home (and maybe even your jammies).

The next...

Breathe in. Breathe out.
Repeat after me, "I can do tough things."
Repeat it as often as you need.
Sometimes life throws huge mountains in your way and it can seem like they are insurmountable.
But you have triumphed before, in fact, you've survived every challenge so far that's come your way.
Keep...

Breathe in. Breathe out.
Repeat after me, "I am giving myself permission to decide."
Repeat it as often as you need.
So often we give control to other people by letting them decide, even when we don't want to.
Speak up.
Take time to choose what's best for you.
Stick to that.
See you tomorrow :)
Cheers to...