HealthGirl Blog

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Daily Affirmation: I allow myself to rest when I'm not 100% Nov 07, 2023

Breathe in. Breathe out.
Repeat after me, "I allow myself to rest when I'm not 100%."
Repeat it often.
'Tis the season of runny noses, coughs and colds.
It's also when we often ignore our bodies the most and "just push through".
Make this year different, and listen to your body.
Let yourself rest, it's...

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Daily Affirmation: I no longer compare myself to others Nov 06, 2023

Breathe in. Breathe out.
Repeat after me, "I no longer compare myself to others."
Repeat it often.
Look, society tells us to keep up with neighbours, outpace friends, and be better than random strangers on the internet.
It's all a ruse.
No one could ever compare to you, so stop comparing yourself to...

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Daily Affirmation: Everything I need comes at the right time Nov 05, 2023

Breathe in. Breathe out.
Repeat after me, "Everything I need comes at the right time."
Repeat it often.
You have made it through every hard point in your life so far.
When you work for your life, everything will work for you too.
Trust that :)
Meg

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Daily Affirmation: I am worthy of saying yes to myself Nov 04, 2023

Breathe in. Breathe out.
Repeat after me, "I am worthy of saying yes to myself."
Repeat it often.
All of those times you've said no to yourself but yes to someone else...
You're done with that.
It's time to say yes to yourself as well.
You're worthy :)
Meg

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Fall Into Balance IN-PERSON Workshop November 19! Nov 03, 2023

As the leaves change and the crisp breeze of autumn settles in, it's the perfect time to reconnect with your inner balance. The "Fall Into Balance" yoga workshop is just around the corner, and we couldn't be more excited to invite you to join us on a journey of self-discovery, mindfulness, and...

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Daily Affirmation: I Have the Power to Create the Life of My Dreams Nov 03, 2023

Breathe in. Breathe out.
Repeat after me, "I have the power to create the life of my dreams."
Repeat it often.
Stop thinking that success and happiness are only for other people.
Dream it, believe it, make it come true.
You will do this :)
Meg

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Daily Affirmation: I Attract Financial Abundance Nov 02, 2023

Breathe in. Breathe out.
Repeat after me, "I attract financial abundance."
Repeat it often.
Can we stop thinking that talking about money is bad or crass?
We are worthy of knowing about it, earning it, saving it, and talking about it.
The more you earn, the more you can serve :)
Meg

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Daily Affirmation: I Will Attract the Good That Belongs to Me Nov 01, 2023

Breathe in. Breathe out.
Repeat after me, "I will attract the good that belongs to me."
Repeat it often.
We all get caught up in cycles of negativity sometimes but believe that you are worthy of having good things happen.
They will. They do.
Good is coming :)
Meg

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November is Full Of Fun Classes & Workshops! Oct 31, 2023

Our AnyTime Studio Live Online Class Schedule is here for November and includes a couple of workshops that even non-members will love!
As always, regularly scheduled classes are exclusive to AnyTime Studio Members, but we've also got 2 amazing workshops open to all:
1. An online Zen Oasis...

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Daily Affirmation: Today I will be the best version of myself Oct 31, 2023

Breathe in. Breathe out.
Repeat after me, "Today I will be the best version of myself."
Repeat it often.
You are constantly evolving and that's good.
Staying still is stagnation.
You have the power to grow into your fullest self.
Lift your wings,
Meg
@HealthGirlcanada #dailypositivity #positivity...

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How to Transform Your Wellness Journey with Gratitude Oct 30, 2023

Well hello there, my friend!

Today, we embark on a journey of profound significance, a journey guided by a force that can transform our wellness in unimaginable ways. We're about to delve into the extraordinary power of gratitude and how practicing it can truly revolutionize your mental and...

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Zen Oasis Restorative Yoga Workshop Oct 30, 2023

You've asked, and I'm happy to oblige - November's first online live event will be a Restorative and Mindfulness workshop aimed at helping you restore your inner peace. This is a workshop aimed at everyone - that's the beauty of Restorative yoga - whether you've never done yoga before or are a...

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