HealthGirl Blog

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Weekly Schedule August 11-17, 2024 Aug 11, 2024
Back to school is getting closer, the last remnants of summer are upon us, and it's a great time to renew your self-care routines! Join our classes in person or online and remember how great it feels to create space for yourself again. Your class schedule awaits!
Remember: we have TWO events...
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Weekly Classes (Better Late Than Never!) Aug 07, 2024

Woops, the long weekend has me all turned around! This week's classes are filled with so many great ways to have fun and feel good this week! Our studio is located at 12820 County Road 43, in Maple Ridge Place, Chesterville (former Maple Ridge School)
Wednesday:
Chair yoga with Meg at 9:30AM
Power...

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Your August Class and Event Schedule is Here! Jul 31, 2024

Your August class schedule is here, so get ready for a month of great wellness, peace, and helping others as you take care of yourself.

We've got our regularly scheduled classes (please note that we are closed on August 5, 2024, for the holiday, and we do not have morning classes on August 15,...

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Full Super Moon Flowers & Yoga is Here! Jul 30, 2024

Ganden Gardens and HealthGirl are excited to be back for another evening of Yoga and Flowers under The Full Moon! Join here: https://gandengardens.com/products/yoga-under-the-supermoon

FRIDAY, AUGUST 16 From 6:15 - 8:45pm, join us for The Supermoon Yoga & Flowers Experience, where we...
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Weekly Affirmation: The Path of Others is Not Mine Jul 29, 2024

Breathe in & out.

Repeat, "The Path of Others is Not Mine."

Someone said that comparison is the thief of joy, and it's true.

Many people can walk similar paths in life, but that doesn't mean that's what's best for you.

Don't feel bad by others when they talk about all they're doing

Trust...

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Class Schedule July 28 to August 3, 2024 Jul 28, 2024
August is almost here, so finishing your summer strong with our classes is important. Gardens need harvesting, back to school is around the corner (too soon?) and squeezing the last bits of summer fun takes priority. To prevent injury, be sure to take consistent care of yourself with our...
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Restorative Yoga & Essential Oils Fundraiser for Dundas Manor Jul 26, 2024

Our first fundraiser in our new studio is here and HealthGirl is proud to offer a relaxing event to raise funds for the new Dundas Manor. On Sunday, August 18, 2024, choose one of two sessions to enjoy a rejuvenating Restorative Yoga and Essential Oils experience, knowing that every penny...

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Weekly Affirmation: Small Steps Consistently Jul 22, 2024

Breathe in & out.

Repeat, "Small steps often are better than big steps occasionally."

Life happens, and you get busy.

It's easy to think that if you don't "go big or go home" it doesn't count.

But when you're busy, doing big things can be impossible.

Small steps are easier to take than...

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Class Schedule July 21-27, 2024 Jul 21, 2024
As summer days stretch into one another, and your adventures keep coming, be sure to take consistent care of yourself with our incredible classes at the studio, located at 12820 County Road 43, Chesterville!
Drop-ins are welcome, and you can reserve your spot and see the schedule here:...
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Thank You! Jul 20, 2024

It was an incredible evening at Ganden Gardens on Friday, July 19, 2024, for our Full Herb Moon yoga and flowers experience. The weather was perfect, the company sublime, the food was delicious, and the Moon herself even popped in to say hello!

Check out our Facebook page for more images and...

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Weekly Mantra: Doing My Best Can Be Different Each Day Jul 15, 2024

Breathe in and out.

Repeat: "Doing my best can look different on different days"

It's important to understand that each day has its own set of challenges and energy balances.

One day you might be able to conquer a mountain, the next, barely get out of bed.

While finding balance is an ultimate...

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HealthGirl Class Schedule July 15-20, 2024 Jul 14, 2024

Get ready for a week of fun and wellness at our new studio, located at 12820 County Road 43, Chesterville, Ontario.
We've got something for just about everyone, so why not join in! See the schedule and reserve here: https://www.vagaro.com/healthgirlcanada/classes If you need help, send me a...

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