HealthGirl Blog
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Feb 16, 2025 Roll Model Lower Body Workshop RESCHEDULED
Feb 14, 2025
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Hey friends, Mother Nature is giving us a true Canadian winter, and the winter is wintering very winteringly.
Yeah, we've had quite a few snowstorms lately, and with cleanup still underway from yesterday's storm, we are getting word that an even bigger storm is due to hit on Saturday afternoon thro...
Classes Online for the SnowStorm Thursday, Feb 13, 2025
Feb 12, 2025
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The great thing about having a hybrid studio is that with the snowstorm inbound for tomorrow, Thursday, February 13, 2025, we're going online to keep everyone safe and allow the cleanup crews to do their jobs uninterrupted.
Tomorrow's ONLINE schedule:
7:30AM Beginner Hatha Express 45 minutes Via...
Weekly Affirmation: Every Step Forward is a Win
Feb 12, 2025
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Breathe in and out.
Repeat, "Every step forward is a win."
It's easy to see what you aren't doing instead of what you are.
Take a moment to consider all of the small ways you are making progress.
You're worth celebrating!
Take a moment to consider all of the small ways you are making progress.
You're worth celebrating!
Meg
HealthGirl Class Schedule February 10 - 16, 2025
Feb 10, 2025
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When you come to classes at HealthGirl, you're part of a supportive community, and we celebrate every step forward with you. Check out what's happening at the studio this week:
A HUGE thank you to everyone who attended our Full Moon Mini Retreat on Sunday! Get ready for another great retreat in Mar...
A HUGE thank you to everyone who attended our Full Moon Mini Retreat on Sunday! Get ready for another great retreat in Mar...
No Classes Monday, February 10, 2025
Feb 09, 2025
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A HUGE thank you to all who attended our Full Snow Moon Mini Retreat on Sunday, February 9, 2025. It was lovely seeing you all and sharing space with you, and I can't wait until next month!
Please remember that we are CLOSED on Monday, February 10, 2025, so there are no classes.
All clas...
Snow Moon Mini-Retreat Almost Full!
Feb 06, 2025
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🌛 This Sunday, February 9, 2025, we will hold our Full Snow Moon Mini-Retreat at the studio from 1:00 to 4:00 p.m. It's almost sold out!
🌝 You'll start your afternoon of relaxation with gentle yoga for all levels. Then, in a private room across the hall, you'll paint a pottery mug at P...
Monday, February 3, 2025, Power Yoga & Yin Yoga ONLINE ONLY
Feb 03, 2025
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🥶Mother Nature is testing us, but we will not back down!
⚡The power might be out at the studio, but Meg's generator is running at home.
🧘♀️Monday, February 3, 2025, evening classes will take place ONLINE ONLY on Monday night: Power at 6:00 PM and Yin Yoga at 7:30 PM.
...
Weekly Affirmation: I'm Starting From Experience, Not From Scratch
Feb 03, 2025
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Breathe in and out.
Repeat, "I'm starting from experience, not from scratch."
Life’s twists and turns are growth opportunities.
Each restart brings the wisdom of your past and the knowledge that you're never alone.
Always cheering you on,
Meg
Class Schedule February 3 to February 9, 2025
Feb 02, 2025
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It's time to make yourself your priority to be healthy in your body and mind. Join our community today!
Our February Full Moon mini-retreat with gentle yoga and pottery painting is almost sold out; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Ro...
February 2025 Schedule is Here!
Jan 29, 2025
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Here is your February 2025 schedule, full of ways to help you reach your goals, build your confidence, and show yourself just how amazing you are.
Join in person or online, visit our store for details: www.healthgirl.ca/store
If you have any questions or need help, email [email protected]
We ca...
Wednesday Morning Chair Yoga ONLINE Jan 29, 2025
Jan 29, 2025
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You know how it is: the roads are not great, school buses are cancelled, and I want everyone safe this morning.
Wednesday morning Chair Yoga on Wednesday, January 29, 2025, will be online only today.
Stay safe!
If you want to use one of your classes for online, send us an email at Info@HealthG...
Tuesday Jan. 28, 2025, AM Fitness is ONLINE ONLY
Jan 28, 2025
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Hey Folks, Mother Nature is making the roads a bit treacherous still this morning so in an abundance of caution, our Tuesday, January 28, 2025, morning fitness class at 7:30AM will be online only. If you want to use one of your classes for online, send us an email at [email protected] and we will...
