HealthGirl Blog

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Weekly Affirmation: Baby Steps Help Build My Confidence Jan 07, 2024

Breathe in. Breathe out.
Repeat after me, "I break my goals down into small parts to build my confidence."
Repeat it often.
Whether you set New Year's resolutions or not, goals are a part of life.
Breaking them into manageable chunks makes them easier to achieve and builds your confidence...

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LAST CHANCE! Class Sale Ends at Noon Today! Jan 03, 2024

You know you feel amazing when you commit to time for your well-being. When you go to regular yoga and fitness classes, it's not about weight or size, it's about how you feel in your body and mind, knowing you're taking good care of yourself, knowing you are doing something good for...

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Check Out January's Class Options for Your Wellness! Jan 03, 2024

If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!

From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio...

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LAST CHANCE TO SAVE! Holiday Class Sale! Jan 02, 2024

You’ve planned, you’ve committed and now it’s time to SAVE on your last chance to get these holiday prices!

Save up to 40% off regular drop-in rates until noon ET on January 3, 2024 - NO CODE REQUIRED.

Head to www.HealthGirl.ca/store to say yes to a fun and healthy 2024...

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Weekly Affirmation: My Habits Might Need to Change, My Core Being Doesn't Jan 02, 2024

Breathe in. Breathe out.
Repeat after me, "My Habits Might Need to Change, My Core Being Doesn't."
Repeat it often.
At this time of year, we're bombarded by ads selling a 'better you', or similar nonsense.
You don't need to change - you're already good enough.
Habits that devalue you have to change,...

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Weekly Affirmation: DIY Self-Care is Just as Good as Purchased Dec 17, 2023

Breathe in. Breathe out.
Repeat after me, "DIY self-care is just as good as purchased."
Repeat it often.
At this time of year, we're bombarded by ads selling what promises to be the 'best' version of self-care, often with a hefty price tag that can make us feel 'less-than' if we don't have a lot of...

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Last Chance to Join the Restore Your Zen Workshop! Dec 15, 2023

Tonight is the night you take time for yourself to rest, recover and enhance your well-being.

Our Restore Your Zen Online Event is here, Friday, December 15, 2023, from 7:00-8:30 PM ET and will help you to gently ease tension from your body and mind, helping you feel more positive about your life...

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3 Ways to Set Boundaries for Your Wellness & Self-Care Dec 15, 2023

Hello Friend,

Welcome back to our cozy corner of wellness and self-discovery. Today, let's dive into a topic that holds the key to unlocking a new level of self-care: setting boundaries. Picture this as an act of self-love, a crucial step towards embracing your well-being on a profound level.

The...

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Begin Your Wellness Journey Affordably with the Holiday Class Sale! Dec 10, 2023

Find Peace in Motion with Laura!

An affordable way to begin your wellness journey.

Explore the gentle practice of Yin Yoga with Laura.

Your path to wellness starts here.

Register here!

See you on your mat!

Meg & Laura

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Weekly Affirmation: Boundaries Keep the Good In, Keep the Bad Out Dec 10, 2023

Breathe in. Breathe out.
Repeat after me, "My boundaries keep in what is good for me and keep out what isn't."
Repeat it often.
We may think of boundaries as a fence to keep people out.
It can also be a way to preserve what is good and keep it in.
By getting rid of energy drains, you have space...

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Share the Gift of Movement with a Holiday Sale on In-Person Classes! Dec 08, 2023

Power Up Your Yoga Journey with Meghann!

Share the gift of movement.

Our holiday discounts make it affordable to dive into the powerful practice of Power Yoga. ‍

Learn more and register now!

I can't wait to see you in class,

Meg

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Last Chance! Register for the Cozy Yin Workshop on December 10, 2023 Dec 08, 2023

Ho-ho-ho-no! Registering for this Sunday’s Cozy Yin Yoga Workshop is your last chance, so don’t miss out!

Ease the tension from your body and mind with gentle postures, and when you pre-register, you get an extra goodie bag to help keep you feeling cozy and calm after the workshop...

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