HealthGirl Blog

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Weekly Affirmation: Rainy Days Bring Flowers Apr 15, 2024

Breathe in. Breathe out.
Repeat after me, "Rainy days bring flowers."
Repeat it often.
It seems like just about everyone is having a hard time right now, and that's ok.
Just as "April showers bring May flowers", your challenges lead to better times.
Keep your head up, hold on a little longer, put one...

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Care for Your Well-Being with Our Week's Classes Apr 14, 2024

It's Sunday, which means it is time to plan your well-being schedule for yourself.

This week's lineup:

In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: ...

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Achieve Your Goals with Thursday's Classes! Apr 10, 2024

Your Thursday class lineup is here to help you reach your goals - want to get stronger? More mobile? More confident? More relaxed? We've got your back!

7:30 AM Online Live Hatha Yoga with Meghann via AnyTime Studio

9:00 AM Online Live Yin Yoga with Meghann via AnyTime Studio

6:30 PM In-Person...

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Power Yoga: When You Want a Challenge Without the Weights Apr 09, 2024

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, and Yin Yoga, and this week we will discover the benefits of Power Yoga at HealthGirl.

What is Power Yoga?

...
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Get Ready for Gardening with Tuesday Classes! Apr 08, 2024

Gardening season is almost here and it's time to get your body prepped with Tuesday's classes.

7:30 AM Low-Impact Barre/Pilates Blend Fitness live online with Meghann on the AnyTime Studio

6:30 PM Intermediate Power Yoga in person with Meghann at NDDHS, Rm 130

7:45 PM All-Levels Yin Yoga with...

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Early Bird Bonuses Expire Soon on Our Breathing & Mindfulness Series! Apr 08, 2024

If you've ever held your breath when stressed or found yourself out of breath when exercising, you know what it's like to finally take a big breath of fresh air and feel the tension leave your body in a big way.

Our breath holds the key to keeping our body and mind happy and healthy, yet we...

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Last Day for Early Bird Bonuses on Our Beginner Yoga Series! Apr 08, 2024

Are you looking to build strength, and mobility and feel freedom in your body and mind?

Maybe you've always wanted to try yoga, but it seems to be "woo-woo" or more like a contortion-circus show than a practice you could achieve.

How to Yoga is a beginner series designed to help you learn...

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Prep for Summer Fun with This Week's Classes: April 7-13, 2024 Apr 07, 2024

Let's stay on track getting ready for your summer fun by joining our incredible classes designed to help you build strength, mobility, and confidence and reduce your stress. Remember, drop-ins are always welcome!

Monday Back Care Yoga 9:00 AM Online with Meghann

Tuesday Barre/Pilates Blend...

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In-Person Classes Cancelled Thursday, April 4, 2024 Apr 04, 2024

Well, friends, it looks like Mother Nature has one last "Surprise!" for today, and unfortunately, with the buses being cancelled here, we are unable to use our space.

All in-person classes are cancelled for Thursday, April 4, 2024.

We can't wait to see you next week on Tuesday, April 9, and...

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Elevate Your Well-Being With Thursday's Classes! Apr 03, 2024

It's Thursday, your shortened week is almost finished, and it's time to end on a strong note!

Thursday's class Schedule:

7:30 AM Beginner Hatha Yoga online live with Meghann

9:00 AM Beginner Yin Yoga online live with Meghann

6:30 PM All-Levels FUNctional Fitness in-person with Meghann at NDDHS,...

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Yin Yoga: How Slowing Down Builds Mental Resiliency Apr 02, 2024

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga and FUNctional Fitness, and this week we will discover the benefits of Yin Yoga at HealthGirl.

What is Yin Yoga?

Yin yoga is a...

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Tuesday Classes With Meghann! Apr 01, 2024

Our first week of April starts with some fun classes to have an adventure.

Get ready for a fantastic Tuesday!

Online live fitness (Barre/Pilates blend) at 7:30 AM with Meghann.

In-person Power Yoga at 6:30 PM with Meghann.

In-person Yin Yoga at 7:45 PM with Meghann (subbing for Laura tonight...

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