HealthGirl Blog

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Closed for Remembrance Day Nov 11, 2024
Please remember that we are closed on Remembrance Day to show respect for all those who have served and continue to serve to protect our rights and freedoms. Thank you to all of our service members, past, present and future, for your service to our country and our democracy.
 
We will...
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Class Schedule November 10 - 16, 2024 Nov 10, 2024
November keeps cruising along, and caring for your health and wellbeing is more important than ever.
Fortunately, our inclusive studio has many great options to have fun while you get active!
See our daily class schedule below for all the great ways to be healthy in body and mind....
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Early Sign Up Access with Our Email List Nov 10, 2024

Our Self-Massage Workshop, Part 1: Upper Body event is happening on December 1, 2024, and the announcement is creating some serious anticipation. Many are saying they want in and are asking how to sign up before spaces run out.

Sign-up will open first for our Inner Circle community. So, if...

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Wednesday's Yoga to Soothe and Mobilize Nov 06, 2024
Hey, Friends! It's Wednesday, and if you're looking to escape the world for a little bit today, come to some great classes - they'll help soothe your mind and mobilize your body.
9:30 AM Chair Yoga with Meg
6:00 PM Power Yoga with Brad
7:30 PM Restorative Yoga with Meg
Drop-ins are...
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Weekly Affirmation: I am Present With and Honour My Needs Nov 04, 2024
Breathe in & out.
Repeat, "I am Present With and Honour My Needs."
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
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Class Schedule November 3 - 9, 2024 Nov 03, 2024
It's November, and the time is perfect to make space for your well-being so you have energy for everything you love.
See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here:...
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November 2024 Schedule is Here! Nov 01, 2024
Your November schedule is here and full of FUN!
We can't wait to see you on your mats for a month of improving strength, mobility and flexibility - no matter where you're starting from!
Watch how quickly you'll feel great in your body and mind while participating in an uplifting and positive...
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Weekly Affirmation: Self Care is Self Respect Oct 28, 2024
Breathe in & out.
Repeat, "Self Care is Self Respect."
Caring for yourself isn't selfish; it's essential.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Proud of your courage,
Meg
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Class Schedule Oct 27 - Nov 2, 2024 Oct 27, 2024
Spooky Season is in full swing, but what's really scary is not taking care of your health! This week, we've got great classes to help you do just that and maybe even have fun in the process
See our daily class schedule below for all the great ways to be healthy in body and mind....
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You Made This Year's Yoga Harvest a HUGE Success! Oct 22, 2024

The totals are still being tallied, and the donated food is still being weighed, but we know that you helped raise over $1600 for our Community Food Share Food Banks Serving Dundas and Stormont Counties in this year's Yoga Harvest Food Bank Fundraiser!

Thank you for filling hungry bellies,...

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Yoga Harvest: Tiny Shiny Rock Shop Gift Bag! Oct 19, 2024

Yoga Harvest is almost here, and you're helping us reach our goal of raising $1500 and donating food to stock the empty shelves of the Community Food Share Food Banks.

You can still join the event happening tomorrow, Sunday, October 20, 2024, so get your tickets here: ...

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Yoga Harvest: Win a Prize From Erin's Dog Grooming! Oct 19, 2024
Another business has stepped up to the plate (pun intended!) to help our Yoga Harvest Fundraiser, taking place tomorrow, Sunday, October 20, 2024, from 1:00 to 3:00 p.m., which you can still join here: https://www.healthgirl.ca/yogaharvest2024 
Erin’s Dog Grooming has generously...
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