HealthGirl Blog

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Self Care Saturday - How Do You Rest? anxiety breathe exercise fitness goal setting goals health girl healthgirl positivity wellness workout yoga Apr 02, 2022

Happy Saturday! Hopefully this is a day off for you (if not, re-read this on your "Saturday", whatever that is for you!), and I hope you are enjoying being in the present moment, at least a little bit.

Take a breath.

Let your shoulders drop from your ears, belly soften a bit.

Close your eyes.

...

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Foodie Friday - No-Sugar-Added Iced Tea all natural diy fitness foodie friday health girl healthgirl how to how-to hydration iced tea quick recipe recipe self care sugar free wellness Apr 01, 2022

So I've had this recipe floating around my house for a few years, and every time someone comes to my house I make it.

Why?

Because Every. Single. Person. LOVES IT.

Full Stop.

It's easy, affordable, non-caffeinated, no-sugar-added and incredibly delicious. Great for staying hydrated any time of...

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Thoughtful Thursday - Build Relaxation Into Your Days anxiety breathe exercise health girl healthgirl meditation positivity self care self help stretch thoughtful thursday workout yoga Mar 31, 2022

(Image credit @myintegrativetherapist via Instagram)

Really, the caption in the image says it all.

We rush through life, producing, hustling, rush, hurry, grind, cram.

Then we get to the end of the day, the week, or finally to our vacation and what happens?

We crash and burn, baby.

We realize...

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Wellness Wednesday - Grow Your Own for Ease and Economy! all natural anxiety diy health girl healthgirl how to how-to natural wellness wellness wednesday Mar 30, 2022

Ok, it's no secret I love my veggies, I've been vegan for over 10 years.

But THIS. This is taking eating healthily on a budget to a whole new level!

The last few years have shown us rising prices, impacted supply chains, and foods that aren't always available when we go shopping. For a while, it...

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Technique Tuesday - Open Hips and Shoulders Pt. 2 exercise fitness health girl healthgirl hips how to how-to self care shoulders stretch technique tuesday yoga Mar 29, 2022

Let's keep talking about those hips and shoulders. This is the next variation of the gentle flow we started last week. For more modifications, be sure to check out last Tuesday's post for Part 1.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't...

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Motivation Monday - You Are Unique, So Stop Comparing! anxiety breathe fitness health girl healthgirl motivation monday positivity self care self help yoga Mar 28, 2022

(Image from @pixelsbyemma via Instagram)

I'm about to get real, folks.

I used to compare myself to others.

Like, a lot.

I looked at other fitness and yoga teachers online, and saw how fit they are, how they have better abs, a smaller butt, better hair, less acne, more money, yadda, yadda,...

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Wellness Wednesday - Seasonal Allergies (and Help!) Are Here! all natural allergies breathe diy doterra eo essential oil healthgirl how to how-to natural wellness self care spring spring cleaning wellness wednesday Mar 23, 2022

Happy Spring! Welcome to the beautiful spring breezes that herald the return of migratory birds, the melting of the snow, the uncovering of dormant garden beds waiting for new plantings, and... the pollen? [insert gigantic sneeze here]

Ugh. Please no.

As much as I look forward to the spring and...

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Technique Tuesday - Open Hips and Shoulders Pt. 1 exercise fitness health girl healthgirl hips how to how-to self care shoulders technique tuesday workout yoga Mar 22, 2022

Let's talk about hips and shoulders. Here is a nice flow that we will be exploring over the next few Tuesdays to help open tight hips and shoulders after sitting all day.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't exactly conducive to overall...

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Monday Motivation - All You Need to Do is Try Your Best anxiety breathe health girl healthgirl motivation monday positivity self care self help yoga Mar 21, 2022

(Image credit @fieldsatbloom via Instagram)

Happy Monday, folks! It's the start of a new day, the start of a new week, and a chance to turn to a fresh page of your life.

I know it gets hard when we open our phones, laptops, tablets and see people we admire living "the good life" and it is hard...

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Motivation Monday - Use Today to Jumpstart Your Week anxiety healthgirl motivation monday positivity self care self help Mar 14, 2022

(Image credit @raminnazer on Instagram)

*Our BRAND NEW AnyTime Studio recorded video site is up and running, stay tuned for an update with the details soon!*

Today is Monday, the start of a new week (and a day after the time change, yikes!).

It can seem daunting, a new Monday, with all the...

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