HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Monday, February 3, 2025, Power Yoga & Yin Yoga ONLINE ONLY
Feb 03, 2025
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🥶Mother Nature is testing us, but we will not back down!
⚡The power might be out at the studio, but Meg's generator is running at home.
🧘♀️Monday, February 3, 2025, evening classes will take place ONLINE ONLY on Monday night: Power at 6:00 PM and Yin Yoga at 7:30 PM.
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Weekly Affirmation: I'm Starting From Experience, Not From Scratch
Feb 03, 2025
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Breathe in and out.
Repeat, "I'm starting from experience, not from scratch."
Life’s twists and turns are growth opportunities.
Each restart brings the wisdom of your past and the knowledge that you're never alone.
Always cheering you on,
Meg
Class Schedule February 3 to February 9, 2025
Feb 02, 2025
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It's time to make yourself your priority to be healthy in your body and mind. Join our community today!
Our February Full Moon mini-retreat with gentle yoga and pottery painting is almost sold out; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Ro...
February 2025 Schedule is Here!
Jan 29, 2025
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Here is your February 2025 schedule, full of ways to help you reach your goals, build your confidence, and show yourself just how amazing you are.
Join in person or online, visit our store for details: www.healthgirl.ca/store
If you have any questions or need help, email [email protected]
We ca...
Wednesday Morning Chair Yoga ONLINE Jan 29, 2025
Jan 29, 2025
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You know how it is: the roads are not great, school buses are cancelled, and I want everyone safe this morning.
Wednesday morning Chair Yoga on Wednesday, January 29, 2025, will be online only today.
Stay safe!
If you want to use one of your classes for online, send us an email at Info@HealthG...
Tuesday Jan. 28, 2025, AM Fitness is ONLINE ONLY
Jan 28, 2025
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Hey Folks, Mother Nature is making the roads a bit treacherous still this morning so in an abundance of caution, our Tuesday, January 28, 2025, morning fitness class at 7:30AM will be online only. If you want to use one of your classes for online, send us an email at [email protected] and we will...
In-Person Classes CANCELLED January 27, 2025, Join Online Instead
Jan 27, 2025
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With the wind as bad as it is, we are cancelling in-person classes for tonight, Monday, January 27, 2025, BUT if you want to use one of your package classes and join online, send us an email! [email protected] and we will email you a Zoom code to get your yoga on from the safety of your home.
Weekly Affirmation: I Care for My Body - It Carries Me In Life
Jan 27, 2025
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Breathe in and out.
Repeat, "I care for my body because it carries me through life."
Recognize the incredible work happening within you, even when you don’t see it.
Honour your body with love and respect—it truly deserves it!
See you in class,
Meg
Class Schedule January 27 to February 2, 2025
Jan 26, 2025
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Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!
Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Roll Model w...
The Agony and Ecstasy of Yoga and Fitness Classes
Jan 22, 2025
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We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.
The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...
Weekly Affirmation: Progress is Better Than Perfection
Jan 20, 2025
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Breathe in and out.
Repeat, "Progress is Better Than Perfection."
Don’t let the fear of not being perfect hold you back.
Take one step at a time.
Progress and self-awareness are the goals, not perfection.
See you on your mat,
Meg
Class Schedule January 20 - 26, 2025 at HealthGirl Studio
Jan 19, 2025
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🥶 Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.
🤩 Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 1...
