HealthGirl News

Get a Cup of Tea and Let's Hang Out Together!

 
Summer Fun with Peach May 30, 2025

She may not be graceful, but we love Peach the Boston Terrier just the same. When "ball is life," hilarity ensues every time.

Have a great weekend, friends!
Meg and Peach

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June 2025 Class Schedule at HealthGirl May 29, 2025

June's class and workshop schedule is here and we're super excited about it!

Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...

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Class Fact Sheet: Brad's Reset & Recovery on Wednesdays May 27, 2025
đŸ€© Let's talk about our different class types here at HealthGirl and how to choose the best classes for you.
 
👉 Today, we're looking at Brad's Reset & Recover classes, open each Wednesday at 6:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes 
 
🧐 "What...
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Monday, May 24, 2025, Evening Classes Cancelled May 26, 2025

Hey everyone, I'm very sorry, but classes tonight, Monday, May 24, 2025, are cancelled at 6:30 and 7:30 p.m. as Peach is having some sort of allergic reaction, and I may have to take her to the emergency vet.

I'm very sorry, and I really appreciate your patience.

If you have any questions, please ...

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Inner Peace, Outer Glow Beginner Mindfulness and Breathwork is Back! May 26, 2025

If you are sick of feeling stressed and anxious, look no further than Inner Peace, Outer Glow: Beginner Breathwork and Mindfulness workshop!

On Sunday, June 1, 2025, from 1:00 - 3:00 pm, you'll learn simple breathing techniques you can practice anywhere to help calm your racing thoughts and balance...

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Weekly Affirmation: I Move Forward with Power May 26, 2025
Breathe in & out.
Repeat: "I Move Forward with Power."
How would you like to feel this week? Happy? Energized? Confident?
Challenges will come, but your mindset shapes your reactions.
Embrace your power; even in adversity, choose your responses to create your desired outcome.
You can do this!
M
...
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Weekly Class Schedule May 26 - June 1, 2025 May 25, 2025
May is almost over, and June (and summer!) is right around the corner. You'll build lower body drive as you move forward with power in this week's classes.
 
Register for Inner Peace, Outer Glow, a Beginner Breathwork and Mindfulness workshop for Stress Relief here: https://www.healthgirl.ca/inner...
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June Full Strawberry Moon Retreat Registration is Open May 20, 2025

Take a break to connect with yourself, relax, and enjoy a pleasant afternoon of self-care. Look no further: June's Full Strawberry Moon Mini-Retreat is open for registration!

On Sunday, June 8, 2025, from 1:00 - 4:00 PM, you'll enjoy a calming afternoon with a small group to de-stress and calm your...

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Stretch and Relax This Friday, May 23, 2025! May 20, 2025
😇 Our Community Calm Stretch & Relax takes place this Friday, May 23, 2025, from 6:30 - 8:00 PM at the studio and online live!
 
đŸ€© Join Brad as he guides you through a gentle, beginner-focused series of stretches and relaxation movements designed to help you loosen tight muscles and calm...
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Weekly Affirmation: I Embrace Challenges With Ease May 19, 2025
Breathe in & out.
Repeat: "I embrace Challenges with ease."
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look
...
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Weekly Class Schedule May 19 - 25, 2025 May 18, 2025
Happy long weekend! This week, let's get you ready for summer adventures with classes that build core and spinal strength and lower body drive to keep you moving and healthy!
 
Register for this Friday's Stretch & Relax session with Brad here: https://www.healthgirl.ca/ccstretchrelax23052025. You'...
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Victoria Long Weekend Closure for 2025 May 15, 2025

Hey friends! We are taking time off for the Victoria Day long weekend to rest and plan more great things to come.

This means we will be closed, and there will be NO classes on:

  • Friday, May 16, 2025
  • Saturday, May 17, 2025
  • Sunday, May 18, 2025
  • Monday, May 19, 2025

We will return to our regul...

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