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Monday Mantra: I Am More Capable Than I Realize Mar 16, 2026

Breathe in & out.

Repeat: "I am more capable than I realize."
You see people doing what you wish you could do.
But you are more capable than you realize.

Stop comparing.

Take the chance, climb that hill, do the thing you've dreamed of.

You never know what you can do until you try.

Meg

studio closed monday march 16 2026 healthgirl.ca

CLOSED Monday, March 16, 2026 Mar 16, 2026

Hey Friends! Please remember we are closed on Monday, March 16, 2026. We'll return to our regular schedule on Tuesday, March 17, 2026.

See you soon!

march 16 to 22 2026 class schedule at healthgirl yoga fitness pilates in chesterville north dundas ontario

Class Schedule March 16 - 22, 2026 Mar 15, 2026

Mother Nature might be a bit unpredictable, but we've got your back! Stay consistent and see how strong and capable you really are in your tailored class experiences this week. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, ...

march 11 2026 weather system for online only class

Wednesday, March 11, 2026, Hatha is ONLINE ONLY Mar 11, 2026

Given that our local weather expert says it’s about to get worse on the roads, our Hatha Yoga class will be digital-only tonight, Wednesday, March 11, 2026, at 6:30PM.
If you want to join for a drop-in, email [email protected] and you can etransfer your drop in fee for tonight.
If you’re pre-regist...

Monday Mantra: I Am Centred and Resilient Mar 09, 2026

Breathe in & out.

Repeat: "I am centred and resilient."

When times get tough and things feel scattered,

Take a moment to breathe, relax your shoulders,

Letting yourself take a pause shows you matter.

You always matter.

Meg

class schedule march 9 to 15, 2026 at health girl yoga fitness pilates nutrition workshop

Class Schedule March 9 - 15, 2026 Mar 08, 2026

The sun is shining more brightly, the snow is starting to melt, and classes keep getting better at HealthGirl! Stay centred and resilient while building strength and mobility through your hips, core and balance in your elevated class experiences this week. We help you every step of the way—join us...

nutrition for real life workshop sunday march 15 2026 from 1:00 - 3:00 pm at healthgirl

Nutrition For Real People - March 15, 2026 Mar 05, 2026

Are you sick of fad diets promoting unhealthy diet culture, unrealistic body types and guilt? You need Nutrition for Real Life - our workshop on Sunday, March 15, 2026, to ditch the shame, complex formulas and yoyo dieting for good!

Join here: www.healthgirl.ca/pillarsofwellness

Nutrition Coach M...

How-To: Inverted Push-Ups Mar 05, 2026

Let's look at a fantastic movement to build upper-body strength and get used to being upside down: the inverted pushup.

Monday Mantra: I Trust My Strength Mar 02, 2026

Breathe in & out.

Repeat: "I Trust My Strength."

Strength isn't just one thing, like feats of superhuman strength.

Getting up each morning,

Putting one foot in front of the other,

Continuing to care for yourself with movement and nourishing foods,

All of these ar...

healthgirl class schedule march 2 to 8, 2026 yoga fitness pilates community wellness

Class Schedule - March 2 - 8, 2026 Mar 01, 2026

Welcome to March! Trust your strength as you build stronger arms, back and core in your curated classes this week. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Our Nutrition For Wel...

meg's moon circle retreat last chance march 1 2026 healthgirl

March 1 Moon Retreat LAST CHANCE! Feb 27, 2026

This is your last chance to join our March 1 Moon retreat celebrating the Sap Moon - a time when spring beckons, life renews, and hope abounds.

Join us here: https://www.healthgirl.ca/moonretreat

You'll enjoy a gentle Restorative/Yin yoga practice, mindfulness, light refreshments, and the oppor...

How-To: Goddess to Forward Folding Twists Feb 26, 2026

Let's talk Goddess Pose, as well as forward folds and twists to help stretch out your hips, lower back and core muscles.

Take your time, have fun, and let me know what you think!

Meg

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