HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Think you can't exercise? Think again! HealthRex is here to show you Turkish Get-Ups that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.
...Today's your last chance to join our much-anticipated Roll Model Massage Workshop for Glutes, Hips & Pelvic Floor, tomorrow, Sunday, April 12, 2026, from 1:00 - 3:30 pm.
Join here:Â https://www.healthgirl.ca/rollmodelworkshop
You'll learn simple techniques to reduce pain, stress, and improve pelvic...
Today's how-to shows you some variations of the Turkish Get-up, a fantastic, full-body movement.
I'm still sick, and I don't want to force myself or make anyone else sick. My body is screaming for rest, and I'm not going to ignore it anymore.
Instead of playing, "Can I/can't I?" or "Will she/won't she?" I'm cancelling classes this week.
To make up for this, all in-person members will have an ...
I have a little cold, and while not super sick, I am coughing, which makes it hard to teach.
I'm cancelling today and will offer a bonus class later this week.
Classes resume tomorrow as scheduled.
I'm very sorry for the inconvenience!
See you tomorrow,
Meg
Get ready -Â you're going to love this month's Retreat to celebrate the Pink Moon for April!
Join here: www.healthgirl.ca/moonretreat
On Sunday, March 29, 2026, from 12:30 - 4:30 pm, be a part of a small group as you rest, recharge and take time for yourself.
You'll enjoy gentle Restorative/Yin yo...
If your body feels different during perimenopause or menopause, you're not imagining it.
Many women notice changes in strength, energy, sleep, and recovery — and it can feel frustrating or confusing.
BodyWise is a 12-week program designed to help women rebuild strength, energy, and confidence thro...
