HealthGirl News

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June Full Strawberry Moon Retreat Registration is Open May 20, 2025

Take a break to connect with yourself, relax, and enjoy a pleasant afternoon of self-care. Look no further: June's Full Strawberry Moon Mini-Retreat is open for registration!

On Sunday, June 8, 2025, from 1:00 - 4:00 PM, you'll enjoy a calming afternoon with a small group to de-stress and calm your...

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Stretch and Relax This Friday, May 23, 2025! May 20, 2025
😇 Our Community Calm Stretch & Relax takes place this Friday, May 23, 2025, from 6:30 - 8:00 PM at the studio and online live!
 
đŸ€© Join Brad as he guides you through a gentle, beginner-focused series of stretches and relaxation movements designed to help you loosen tight muscles and calm...
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Weekly Affirmation: I Embrace Challenges With Ease May 19, 2025
Breathe in & out.
Repeat: "I embrace Challenges with ease."
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look
...
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Weekly Class Schedule May 19 - 25, 2025 May 18, 2025
Happy long weekend! This week, let's get you ready for summer adventures with classes that build core and spinal strength and lower body drive to keep you moving and healthy!
 
Register for this Friday's Stretch & Relax session with Brad here: https://www.healthgirl.ca/ccstretchrelax23052025. You'...
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Victoria Long Weekend Closure for 2025 May 15, 2025

Hey friends! We are taking time off for the Victoria Day long weekend to rest and plan more great things to come.

This means we will be closed, and there will be NO classes on:

  • Friday, May 16, 2025
  • Saturday, May 17, 2025
  • Sunday, May 18, 2025
  • Monday, May 19, 2025

We will return to our regul...

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Thursday, May 15, 2025, Class Schedule Change & Event May 14, 2025
Hey Friends! This Thursday, May 15, 2025, we will be an exhibitor at Where2Turn, a fantastic initiative for our youth, at the Joel Steel Arena in Winchester from 11:00 - 5:00.
Because of this, there will be NO AM class.
However, you can join Brad at the studio in the evening for two grea...
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Weekly Affirmation: I Am Steady Through All Seasons May 12, 2025
Breathe in & out.
Repeat: "I am steady through all seasons."
As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
...
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Weekly Class Schedule May 12 - 18, 2025 May 11, 2025
We're getting into Weekend Warrior season, which means you must get in shape to enjoy it injury-free!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Join in person and save your ...
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Join the Friday Night Stretch & Relax May 23, 2025! May 09, 2025

Do you end your workweek feeling tired, sore, and worn out?

Our Friday Night Stretch and Relax on Friday, May 23, 2025, will help you feel refreshed, loose, and calm. Join here: https://www.healthgirl.ca/ccstretchrelax23052025 

Join Brad as he guides you through a beginner-focused yoga session fol...

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Tuesday Night's Hatha Flow with Sheryl is Free Tonight, May 6, 2025! May 06, 2025

Come one, come all. This is a fabulous class, and even better, it's free tonight! Sheryl's Hatha Flow yoga class at 7:30 p.m. on Tuesday, May 6, 2025, is free, and you'll love it. You'll move with freedom and your breath and practice moving from pose to pose with many modifications for every level.

...
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Weekly Affirmation: I Stand Tall and Open May 05, 2025
Breathe in & out.
Repeat: "I stand tall and open."
Be proud of who you are.
Be proud of where you came from and how far you've journeyed to get here.
Keep your eyes and heart open as you move forward with purpose to where you want to go.
Keep your chin up; you've got this.
Meg
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Weekly Class Schedule May 5 - May 11, 2025 May 04, 2025
May is warming up, and we're continuing to bring more classes, workshops and community to the studio for your best year ever.
This week, you'll build hamstring flexibility, balance and spine resiliency throughout your classes as you stand tall and open.
Sheryl will teach Hatha Flow Yoga for FREE o...
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