HealthGirl Blog
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Class Schedule November 3 - 9, 2024
Nov 03, 2024
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It's November, and the time is perfect to make space for your well-being so you have energy for everything you love.
See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here:...
See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here:...
November 2024 Schedule is Here!
Nov 01, 2024
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Your November schedule is here and full of FUN!
We can't wait to see you on your mats for a month of improving strength, mobility and flexibility - no matter where you're starting from!
Watch how quickly you'll feel great in your body and mind while participating in an uplifting and positive...
Weekly Affirmation: Self Care is Self Respect
Oct 28, 2024
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Breathe in & out.
Repeat, "Self Care is Self Respect."
Caring for yourself isn't selfish; it's essential.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Proud of your courage,
Meg
Class Schedule Oct 27 - Nov 2, 2024
Oct 27, 2024
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Spooky Season is in full swing, but what's really scary is not taking care of your health! This week, we've got great classes to help you do just that and maybe even have fun in the process
See our daily class schedule below for all the great ways to be healthy in body and mind....
You Made This Year's Yoga Harvest a HUGE Success!
Oct 22, 2024
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The totals are still being tallied, and the donated food is still being weighed, but we know that you helped raise over $1600 for our Community Food Share Food Banks Serving Dundas and Stormont Counties in this year's Yoga Harvest Food Bank Fundraiser!
Thank you for filling hungry bellies,...
Yoga Harvest: Tiny Shiny Rock Shop Gift Bag!
Oct 19, 2024
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Yoga Harvest is almost here, and you're helping us reach our goal of raising $1500 and donating food to stock the empty shelves of the Community Food Share Food Banks.
You can still join the event happening tomorrow, Sunday, October 20, 2024, so get your tickets here: ...
Yoga Harvest: Win a Prize From Erin's Dog Grooming!
Oct 19, 2024
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Another business has stepped up to the plate (pun intended!) to help our Yoga Harvest Fundraiser, taking place tomorrow, Sunday, October 20, 2024, from 1:00 to 3:00 p.m., which you can still join here: https://www.healthgirl.ca/yogaharvest2024
Erin’s Dog Grooming has generously...
Yoga Harvest: Win a Prize From Winchester Pharmasave!
Oct 19, 2024
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Yoga Harvest is filling up spaces at the Joel Steele Community Centre, and it's filling up hungry bellies! You can join here: https://www.healthgirl.ca/yogaharvest2024
We are so close to reaching our fundraising goal of $1500 plus donated food items. To help us further, Winchester...
Yoga Harvest Tomorrow: Thank You Extreme Fear!
Oct 19, 2024
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Yoga Harvest is taking place tomorrow, Sunday, October 20, 2024, and while we are getting closer to reaching our fundraising goal of $1500, we are still short.
A huge THANK YOU goes out to Extreme Fear Hauntings for their donation to help us get closer to our goal!
Tickets are still...
Yoga Harvest 3 Day to Go - Thank You Summers PhysioFitness!
Oct 17, 2024
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There are three days until Yoga Harvest, and we are so happy to feature this year's Gold Sponsor, Summers Physiotherapy and PhysioFitness!
This year, all Yoga Harvest participants will be entered to win a 1-month membership and personal training starter pack at Summers Physio...
Yoga Harvest Countdown: 4 Days - Thank You Maple Ridge Place!
Oct 16, 2024
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Countdown to Yoga Harvest!
Less than 4 days to go, and we've got some amazing sponsor announcements as well as donor special thanks to do.
Remember, tickets are still available for this 90-minute gentle (all-levels!) yoga event on Sunday, October 20, 2024, from 1:30-3:00 p.m. All proceeds...
Weekly Affirmation: I Make Rest a Priority
Oct 14, 2024
Never stopping is not a badge of honour, it's a recipe for burnout & lack of presence in life.
Give yourself time to rest, recalibrate and recenter.
You'll love how you feel.
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Breathe in & out.
Repeat, "I Make Rest a Priority."
Give yourself time to rest, recalibrate and recenter.
You'll love how you feel.
Meg
