HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
She may not be graceful, but we love Peach the Boston Terrier just the same. When "ball is life," hilarity ensues every time.
Have a great weekend, friends!
Meg and Peach
June's class and workshop schedule is here and we're super excited about it!
Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...
Hey everyone, I'm very sorry, but classes tonight, Monday, May 24, 2025, are cancelled at 6:30 and 7:30 p.m. as Peach is having some sort of allergic reaction, and I may have to take her to the emergency vet.
I'm very sorry, and I really appreciate your patience.
If you have any questions, please ...
If you are sick of feeling stressed and anxious, look no further than Inner Peace, Outer Glow: Beginner Breathwork and Mindfulness workshop!
On Sunday, June 1, 2025, from 1:00 - 3:00 pm, you'll learn simple breathing techniques you can practice anywhere to help calm your racing thoughts and balance...
How would you like to feel this week? Happy? Energized? Confident?
Challenges will come, but your mindset shapes your reactions.
You can do this!
M...
Take a break to connect with yourself, relax, and enjoy a pleasant afternoon of self-care. Look no further: June's Full Strawberry Moon Mini-Retreat is open for registration!
On Sunday, June 8, 2025, from 1:00 - 4:00 PM, you'll enjoy a calming afternoon with a small group to de-stress and calm your...
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look...
Hey friends! We are taking time off for the Victoria Day long weekend to rest and plan more great things to come.
This means we will be closed, and there will be NO classes on:
- Friday, May 16, 2025
- Saturday, May 17, 2025
- Sunday, May 18, 2025
- Monday, May 19, 2025
We will return to our regul...
