HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
This weekendâs storm might keep us off the roadsâbut that doesnât mean we canât stay connected and care for our bodies. With heavy snow rolling in, itâs the perfect time to take a break from the shovel and join us online for a free live class from the warmth and safety of your home.
Saturday Mornin...
Update:
My pneumonia is probably spreading, and I'm in more pain, with probably some cartilage issues in my ribs from coughing.
NO classes on Tuesday, March 25, 2025, but classes should be ok for Wednesday, March 26, 2025.
Questions? Email [email protected]
Thank you for being so patient, I can...
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,
Please remember that per our monthly schedule, we do not have classes on Monday, March 24, 2025.
Questions? Email [email protected]
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
𼳠We are (mostly!) back this week with our new March schedule and SO EXCITED!
đ This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
đŁ Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...
I didnât have a hospital visit on my itinerary for March, but here we are.
Chair yoga and Restorative Yoga will be cancelled on Wednesday, March 5, but Bradâs NEW Reset & Recover class starts tomorrow at 6:30 p.m., and you wonât want to miss it!
More info at https://www.HealthGirl.caÂ
And with that, I...
I'm very sick and I'm going to cancel classes on Tuesday, March 4, 2025, I'm very sorry.
