HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Take a break to connect with yourself, relax, and enjoy a pleasant afternoon of self-care. Look no further: June's Full Strawberry Moon Mini-Retreat is open for registration!
On Sunday, June 8, 2025, from 1:00 - 4:00 PM, you'll enjoy a calming afternoon with a small group to de-stress and calm your...
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look...
Hey friends! We are taking time off for the Victoria Day long weekend to rest and plan more great things to come.
This means we will be closed, and there will be NO classes on:
- Friday, May 16, 2025
- Saturday, May 17, 2025
- Sunday, May 18, 2025
- Monday, May 19, 2025
We will return to our regul...
As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Do you end your workweek feeling tired, sore, and worn out?
Our Friday Night Stretch and Relax on Friday, May 23, 2025, will help you feel refreshed, loose, and calm. Join here:Â https://www.healthgirl.ca/ccstretchrelax23052025Â
Join Brad as he guides you through a beginner-focused yoga session fol...
Come one, come all. This is a fabulous class, and even better, it's free tonight! Sheryl's Hatha Flow yoga class at 7:30 p.m. on Tuesday, May 6, 2025, is free, and you'll love it. You'll move with freedom and your breath and practice moving from pose to pose with many modifications for every level.
...Be proud of who you are.
Be proud of where you came from and how far you've journeyed to get here.
Keep your eyes and heart open as you move forward with purpose to where you want to go.
Keep your chin up; you've got this.
This week, you'll build hamstring flexibility, balance and spine resiliency throughout your classes as you stand tall and open.