HealthGirl News
Pour a Cup of Tea and Let's Share Space!
If your body feels different during perimenopause or menopause, you're not imagining it.
Many women notice changes in strength, energy, sleep, and recovery — and it can feel frustrating or confusing.
BodyWise is a 12-week program designed to help women rebuild strength, energy, and confidence thro...
You see people doing what you wish you could do.
But you are more capable than you realize.
Given that our local weather expert says it’s about to get worse on the roads, our Hatha Yoga class will be digital-only tonight, Wednesday, March 11, 2026, at 6:30PM.
If you want to join for a drop-in, email [email protected]Â and you can etransfer your drop in fee for tonight.
If you’re pre-regist...
Are you sick of fad diets promoting unhealthy diet culture, unrealistic body types and guilt? You need Nutrition for Real Life - our workshop on Sunday, March 15, 2026, to ditch the shame, complex formulas and yoyo dieting for good!
Join here:Â www.healthgirl.ca/pillarsofwellnessÂ
Nutrition Coach M...
Let's look at a fantastic movement to build upper-body strength and get used to being upside down: the inverted pushup.
