HealthGirl News

Pour a Cup of Tea and Let's Share Space!

Class Schedule December 29 - January 4, 2026 Dec 28, 2025
✍ We're off on our winter break from December 22, 2025, through January 4, 2026, which means no live classes, BUT our in-person membership holders get FREE access to our on-demand library to help them stay consistent and take care of their health.
 
🌙 Our January and February Moon Retrea...
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Weekly How-To: Rest IS Your Job! Dec 27, 2025
Your Weekly How-To is a bit different this week: today, we talk about why rest is crucial to progress.
It's not "doing nothing."
It's creating space to heal, repair, reflect and prepare for the life you want to live, as healthfully as you can.
Give yourself the gift of rest.
No...
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Monday Mantra: Rest Isn't Nothing, It's Rebuilding Dec 24, 2025
Breathe In & Out.
Repeat: Rest isn't doing nothing, rest is rebuilding.
Rest is essential to ensure you stay healthy, injury-free and mentally present.
Before you shame yourself for taking time to slow down, understand that rest is part of the hard work: it ensures you can do the things you...
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January & February Moon Retreats Are Open! Dec 24, 2025

'Tis the season to be thinking of others, and if you need some last-minute gift ideas, we've got some fantastic Moon Retreats coming up in 2026, and January and February's registrations are now open! These are easy to send as a gift, simply select "send as a gift" during checkout!

Spaces are limite...

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Class Schedule December 22 - 28, 2025 Dec 22, 2025
❤️ Thank you to everyone who joined our final Moon Retreat yesterday, Sunday, December 21, 2025. It was a phenomenal afternoon and a perfect way to close out our year of classes, workshops and events. I can't wait for the next one!
 
👑 In fact, thank you to EVERYONE who has visited the studio th...
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We're On Break! Dec 21, 2025

Happy Winter, friends! Remember, we're on our winter break from Monday, December 22, 2025, through Sunday, January 4, 2026.

Our NEW class schedule returns on Monday, January 5, 2026, with new perks and bonuses for in-person and online members!

Until then, have a safe, happy holiday season, and tha...

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Moon Retreat December 21, 2025 - 2 Spots Left! Dec 20, 2025

Our final Moon retreat of the year is almost here, and only 2 spaces remain! 

Register here before it's too late: www.healthgirl.ca/fullmoonretreat 

Join Meghann for a relaxing Moon Circle Retreat during the Winter Solstice on Sunday, December 21, 2025, from 12:30 - 4:30 pm, at HealthGirl Studio i...

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Class Schedule December 15 - 21, 2025 Dec 14, 2025
This week, you'll find calm in the midst of effort while strengthening your core, back and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our fi...
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NO Classes Wednesday, December 10, 2025, Due to Snow Dec 10, 2025

Hey folks, the roads are getting pretty messy, and for everyone's safety, we will be cancelling classes tonight, Wednesday, December 10, 2025.

We'll hopefully see you for tomorrow morning's class if we can dig out in time - we'll let you know if we can't!

If you have any questions, please email us...

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Meg's Moon Circle Retreat December 21 Over Half Sold! Dec 09, 2025

Our final Moon retreat of the year is almost here, and it's already nearly sold out! 

Register here before it's too late: www.healthgirl.ca/fullmoonretreat 

Join Meghann for a relaxing Moon Circle Retreat during the Winter Solstice on Sunday, December 21, 2025, from 12:30 - 4:30 pm, at HealthGirl ...

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Class Schedule December 8 - 15, 2025 Dec 07, 2025
This week, you'll build strength from within as you work on deep core stability, abs and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
 Our f...
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LAST CHANCE TO JOIN THE BELLY DANCE WORKSHOP Dec 05, 2025
 Our Belly Dancing for Beginners Workshop is THIS SUNDAY, December 7, 2025!
 
No experience is necessary (I'm a TOTAL NEWB!) 🥳
Join a small group to celebrate yourself, feel good in your body, and have FUN 🤩
See you Su...
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