As Week 3 of your September Strong Start Challenge winds down, your task - should you choose to accept it - is to try something new!

Something fun!

Something cool!

It doesn't have to be big.

It doesn't have to be expensive (or cost anything at all).

Maybe you try painting pottery.

Maybe you go...

Hey Friends,

A reminder that we do not have classes from Friday, September 19, through Monday, September 22, 2025.

We will see you back in the studio on Tuesday, September 23, 2025!

Cheers,

Meg

As Week 3 of your September Strong Start Challenge continues, you're encouraged to get outside when possible to go for a short walk.

You don't need to go for hours, or to remote places, just a small, 3-5 minute walk is all you need to feel your feet on the earth, smell the air, and notice your surr...

Welcome to Week 3 of your 30-Day September Strong Start Challenge!

This week, we are expanding your abilities with additional variations on some of the movements you've done earlier.

One of our goals in this month's #healthgirlchallenge is to build up towards a pushup or improve our current pushup...

I took this time-lapse video from my home in Chesterville, Ontario, on Sunday, September 14, 2025.

It's the first time I've seen the Aurora Borealis like this, and I had to share its beauty with you. Enjoy!

You may have seen a recent press release in our local papers, and we are so proud to announce the third annual Yoga Harvest, A Food Bank Fundraiser benefitting Community Food Share Food Banks, serving Dundas and Stormont Counties! Last year, we raised $2000 in food and funds; this year, we are aimin...

Have you ever seen someone balance on their arms in Crow Pose and thought: “That looks amazing… but impossible for me”?

That’s exactly why we created Holy Crow! — a 12-week progressive yoga series designed to help you safely and steadily build toward this empowering posture. 

Learn more here: http...