HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
You know you feel amazing when you commit to time for your well-being. When you go to regular yoga and fitness classes, it's not about weight or size, it's about how you feel in your body and mind, knowing you're taking good care of yourself, knowing you are doing something good for yourself.
It's ...
If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!
From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio mem...
Youâve planned, youâve committed and now itâs time to SAVE on your last chance to get these holiday prices!
Save up to 40% off regular drop-in rates until noon ET on January 3, 2024 - NO CODE REQUIRED.
Head to www.HealthGirl.ca/store to say yes to a fun and healthy 2024 with in-person yoga and fit...
Breathe in. Breathe out.
Repeat after me, "My Habits Might Need to Change, My Core Being Doesn't."
Repeat it often.
At this time of year, we're bombarded by ads selling a 'better you', or similar nonsense.
You don't need to change - you're already good enough.
Habits that devalue you have to change, sure...
Breathe in. Breathe out.
Repeat after me, "DIY self-care is just as good as purchased."
Repeat it often.
At this time of year, we're bombarded by ads selling what promises to be the 'best' version of self-care, often with a hefty price tag that can make us feel 'less-than' if we don't have a lot of dis...
Tonight is the night you take time for yourself to rest, recover and enhance your well-being.
Our Restore Your Zen Online Event is here, Friday, December 15, 2023, from 7:00-8:30 PM ET and will help you to gently ease tension from your body and mind, helping you feel more positive about your life a...
Hello Friend,
Welcome back to our cozy corner of wellness and self-discovery. Today, let's dive into a topic that holds the key to unlocking a new level of self-care: setting boundaries. Picture this as an act of self-love, a crucial step towards embracing your well-being on a profound level.
The ...
Find Peace in Motion with Laura! đŚ
An affordable way to begin your wellness journey.
Explore the gentle practice of Yin Yoga with Laura.
Your path to wellness starts here. đđ
See you on your mat!
Meg & Laura
Breathe in. Breathe out.
Repeat after me, "My boundaries keep in what is good for me and keep out what isn't."
Repeat it often.
We may think of boundaries as a fence to keep people out.
It can also be a way to preserve what is good and keep it in.
By getting rid of energy drains, you have space to enjoy ...
Power Up Your Yoga Journey with Meghann!
⥠Share the gift of movement.
Our holiday discounts make it affordable to dive into the powerful practice of Power Yoga. đđ§ââď¸
I can't wait to see you in class,
Meg
Ho-ho-ho-no! Registering for this Sundayâs Cozy Yin Yoga Workshop is your last chance, so donât miss out!
Ease the tension from your body and mind with gentle postures, and when you pre-register, you get an extra goodie bag to help keep you feeling cozy and calm after the workshop (while they last,...
It's finally here, and you definitely don't want to miss out!
Restore Your Zen, the online Restorative Yoga Event is happening Friday, December 15, 2023, at 7:00 PM ET.
In these busy and chaotic holiday times, many of us find it hard to relax, unwind and decompress.
Many report feeling stressed a...
