HealthGirl Blog

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The Power of Rest: Mental Health Days for the Win! Jun 05, 2023

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In our fast-paced, achievement-oriented society, the value of rest often gets overshadowed by the glorification of productivity and ceaseless hustle culture. We're bombarded with stories of highly successful...

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Daily Affirmation: I Am Respecting My Body Jun 04, 2023

Breathe in. Breathe out.
Repeat after me, "I am respecting my body."
Please repeat it as often as you need.
No more "earning" your desserts or "working off" your dinner. Your body is a miracle.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I Give Myself Compassion Jun 03, 2023

Breathe in. Breathe out.

Repeat after me, "I give myself the same compassion I give others."

Please repeat it as often as you need.

It's time you give yourself the same level of care that you give to others (you're worthy of it, too).

See you tomorrow :)

Cheers to your good health,

Meg

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Daily Affirmation: I Am Allowed to Be Happy Jun 02, 2023

Breathe in. Breathe out.

Repeat after me, "I am allowed to be happy."

Please repeat it as often as you need.

You don't have to shrink to make others comfortable.

See you tomorrow :)

Cheers to your good health,

Meg

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Daily Affirmation: I Am Changing Old Patterns Jun 01, 2023

Breathe in. Breathe out.

Repeat after me, "I am changing old patterns."

Please repeat it as often as you need.

You don't have to keep doing things that no longer serve who you are now.

You are allowed to change and evolve.

See you tomorrow :)

Cheers to your good health,

Meg

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Daily Affirmation: I Receive Love Joyfully May 31, 2023

Breathe in. Breathe out.

Repeat after me, "I receive love joyfully."

Please repeat it as often as you need.

Let yourself receive love. You don't need to qualify it, you are worthy of it as you are.

See you tomorrow :)

Cheers to your good health,

Meg

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Technique Tuesday: Pelvic Tilts May 30, 2023

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Let’s start a new Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today...

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Daily Affirmation: I Am Deserving May 30, 2023

Breathe in. Breathe out.
Repeat after me, "I am deserving."
Please repeat it as often as you need.
Maybe someone made you feel otherwise but I'm here to tell you that you are deserving of good things.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I Am Powerful May 29, 2023

Breathe in. Breathe out.

Repeat after me, "I am powerful."

Please repeat it as often as you need.

Yes, you are.

You have power that no one else has, you just need to tap into it more.

See you tomorrow :)

Cheers to your good health,

Meg

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Welcoming the Vastness: Seeing the Bigger Picture May 29, 2023

In our daily lives, it's easy to get caught up in the minutiae, letting little bumps in the road overshadow the beauty that surrounds us. But what if we could shift our perspective and see the bigger picture? Maria Mitchell, the renowned astronomer, once said, "Do not look at stars as bright...

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Daily Affirmation: I Believe in Me May 28, 2023

Breathe in. Breathe out.
Repeat after me, "I believe in me."
Please repeat it as often as you need.
You do so much and mean so much to so many, it's time you believe in yourself as much as I believe in you.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I Am Capable May 27, 2023

Breathe in. Breathe out.
Repeat after me, "I am capable."
Please repeat it as often as you need.
You are capable of so much more than you even realize, and that's the truth, you just have to believe it like I do.
See you tomorrow :)
Cheers to your good health,
Meg

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