HealthGirl News
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Weekly Affirmation: I Am Centered in the Spiral
Jul 28, 2025
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Breathe in & out.
Repeat: "I am centered in the spiral."
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel the beating of your heart,
And listen to that small voice as it whispers,
"Welcome home."
Meg
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel the beating of your heart,
And listen to that small voice as it whispers,
"Welcome home."
Meg
Class Schedule July 28 - Aug 4, 2025
Jul 27, 2025
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☺️ Find your center when things are chaotic and feeling like they're spiralling. Join us today: www.healthgirl.ca
📚 Thank you to everyone who joined our Book Swap and Read-In on Sunday, July 20, 2025, it was great to see so many people, familiar and new. We can't wait to do it again as...
Restorative Yoga Fundraiser August 15, 2025!
Jul 24, 2025
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If you're looking for some rest and relaxation on a Friday night, we've got you! The second annual Restorative Yoga and Gentle Essential Oils Fundraiser for Dundas Manor is back. Join here:
https://bit.ly/yoga-4-dundasmanor
On Friday, August 15, 2025, from 6:30 - 8:00 p.m., enjoy 90 minutes of re...
Weekly Class Schedule July 21 - 27, 2025
Jul 20, 2025
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☺️ Strength can be soft, too. Self-care and rest are a right, not a privilege! Join us today: www.healthgirl.ca
📚 Thank you to everyone who joined our Book Swap and Read-In on Sunday, July 20, 2025, it was great to see so many people, familiar and new. We can't wait to do it again as w...
Our First Book Swap and Read-In is Almost Here!
Jul 17, 2025
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Come one, come all, to our first Book Exchange and Read-In!
On Sunday, July 20, 2025, join us at HealthGirl Studio, 12820 County Road 43, Chesterville (inside Maple Ridge Place), for a relaxing afternoon with fellow book lovers.
From 12:00 - 2:00 p.m., we'll have a small book exchange - bring some...
Weekly Affirmation: I Am Open and Receptive
Jul 14, 2025
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Breathe in & out.
Repeat: "I am open and receptive."
It's incredible how much we can pack into 24 hours.
You're allowed to take some of that time for yourself.
Be open to your inherent worth for care and attention.
It's incredible how much we can pack into 24 hours.
You're allowed to take some of that time for yourself.
Be open to your inherent worth for care and attention.
Receive the love you would give others.
Meg
Meg
Weekly Class Schedule July 14 - 20, 2025
Jul 13, 2025
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☺️ Open your heart to your own needs and care for yourself this week. Join us today! www.healthgirl.ca
📚 Our Community Calm is back this Sunday, July 20, from 12:00 - 4:00 PM with our book swap and read-in. Join for a relaxing afternoon with your fellow book lovers! We believe wellness...
No AM Classes Thursday, Friday, Saturday, July 10 - 12, 2025
Jul 10, 2025
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Hey Friends! A reminder that while our Thursday evening classes run as scheduled today (July 10, 2025), we do not have morning classes Thursday, July 10, Friday, July 11, and Saturday, July 12, 2025.
See you tonight and Monday!
Cheers,
Meg
Class Fact Sheet: Hatha Yoga with Brad
Jul 08, 2025
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🤩 We're exploring more class types at HealthGirl and how to choose the best classes for you.
👉 Today, let's look at Brad's Hatha Yoga classes, open each Thursday at 7:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
🧐 "What is Hatha Yoga with Brad...
Weekly Affirmation: I Move With Grace and Focus
Jul 07, 2025
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Breathe in & out.
Repeat: "I move with grace and focus."
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
Weekly Class Schedule July 7 - 15, 2025
Jul 06, 2025
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💪 Make a point this week to schedule time for your own well-being, just as you make time for everyone else's. Join us today! www.healthgirl.ca
❄️ We've got the A/C on, and classes to help you no matter your age, stage or ability level. We believe wellness should be inclusive, accessibl...
Pop Up Vendors Show & BBQ at Maple Ridge Place Today!
Jul 05, 2025
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Today only at Maple Ridge Place, the Pop Up Vendors show & BBQ is happening from 10 am to 3 pm, Saturday, July 5, 2025!
12820 Highway 43, Chesterville, On (across from North Dundas HS).
See dozens of vendors, locally-owned small businesses and shop local!
Enjoy a lovely day inside a...
