Let's do this - a wonderful stress-relieving workshop for you, with a huge impact on our community!

Yoga Harvest - a Food Bank Fundraiser:

‍ Date: October 22, 2023

Time: 1:30 PM - 3:00 PM ET

Location: Joel Steele Community Centre, Winchester, Ontario

Minimum Donation: $20 (Tax Receipts...

Breathe in. Breathe out.
Repeat after me, "I am getting out of my own way."
Repeat it often.
Self-sabotage isn't really sabotage at all - it's your brain trying to keep you in the safety of the expected.
But, just because it's known doesn't mean it's safer or better than your new goal.
Take a breath...

Breathe in. Breathe out.
Repeat after me, "I love what my body can do for me."
Repeat it often.
Learning to love our bodies can be challenging.
Focus on what your body does for you each day - sees pretty sunsets, moves, laughs, gives and receives hugs.
It's worth loving.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am open to new opportunities."
Repeat it often.
New things can be scary, it's okay to admit that.
But new things can also be amazing.
Don't miss out, your incredible life is waiting.
See you tomorrow :)
Meg

Try Barre/Pilates blend fitness for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

This week you'll use a chair and a LIGHT weight (or a water bottle or even a can of beans!) to help support your progress as you strengthen...

Breathe in. Breathe out.
Repeat after me, "I (am learning to) love who I am"
Repeat it often.
We are all a work in progress.
If you currently love yourself, AMAZING!
If not, keep practicing, you will.
All of you is worth loving.
See you tomorrow :)
Meg

Hey there, lovely souls! We hope you're doing well and feeling the positive vibes today. We've got some exciting news that will not only help you find your inner zen but also make a significant impact on our community. Introducing "Yoga Harvest, a Food Bank Fundraiser" – a heartwarming...

Try Monday Back Care Yoga for FREE with your 7-day free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

This week you will move through some gentle table-based postures to stabilize the core body, and gradually move toward standing and balancing in a heart-opening...

Breathe in. Breathe out.
Repeat after me, "I am a beautiful person."
Repeat it often.
You are. Your hair, your skin, your smile.
More than that: your kindness, your patience, your work ethic.
All of that, and more, makes you beautiful.
Own it.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am trusting in the timing of my life."
Repeat it often.
Sometimes things work when we want them, other times, it's when they are meant to unfold.
Trust that everything that is meant to be will happen in it's own right time.
Flowers bloom when they are...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week. 

You'll...

Breathe in. Breathe out.
Repeat after me, "I am worthy of self-care."
Repeat it often.
Self-care is not a reward - you don't have to "earn" a shower or a delicious meal.
Practicing yoga, taking a walk, or doing anything that helps your health is something you are inherently worthy of.
No other...