HealthGirl News

Get a Cup of Tea and Let's Hang Out Together!

NO Classes Wednesday, December 10, 2025, Due to Snow Dec 10, 2025

Hey folks, the roads are getting pretty messy, and for everyone's safety, we will be cancelling classes tonight, Wednesday, December 10, 2025.

We'll hopefully see you for tomorrow morning's class if we can dig out in time - we'll let you know if we can't!

If you have any questions, please email us...

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Meg's Moon Circle Retreat December 21 Over Half Sold! Dec 09, 2025

Our final Moon retreat of the year is almost here, and it's already nearly sold out! 

Register here before it's too late: www.healthgirl.ca/fullmoonretreat 

Join Meghann for a relaxing Moon Circle Retreat during the Winter Solstice on Sunday, December 21, 2025, from 12:30 - 4:30 pm, at HealthGirl ...

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Class Schedule December 8 - 15, 2025 Dec 07, 2025
This week, you'll build strength from within as you work on deep core stability, abs and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
 Our f...
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LAST CHANCE TO JOIN THE BELLY DANCE WORKSHOP Dec 05, 2025
 Our Belly Dancing for Beginners Workshop is THIS SUNDAY, December 7, 2025!
 
No experience is necessary (I'm a TOTAL NEWB!) 🥳
Join a small group to celebrate yourself, feel good in your body, and have FUN 🤩
See you Su...
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✨ Bellydance for Beginners: A Joyful Afternoon of Movement, Confidence, and Fun! Dec 03, 2025

If you’ve been craving something fun, uplifting, and a little bit different this season… this is your sign!

This Sunday, December 7, we’re thrilled to welcome Jazz Lalonde for a Bellydancing for Beginners workshop at HealthGirl Studio — a playful, empowering afternoon designed for every body. Join ...

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We Are Closed for Cyber Monday: Get Ready For a Big Reveal! Dec 01, 2025

Please remember we are closed for Cyber Monday - Monday, December 1, 2025, in order to bring you a HUGE REVEAL that we've been working on for a very long time.

Classes resume on Tuesday, December 2, 2025.

Remember that Sofa Sunday Deals are only valid until 12:20 pm today! See those here: https://...

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✨ Sofa Sunday 2025 — Event Deals Are Live at HealthGirl! ✨ Nov 30, 2025

Sofa Sunday is here — and this year I’ve made it easier than ever to choose the workshops and retreats you want most.

From Moon Circle Retreats to Roll Model Massage workshops, Essential Oil Make-and-Takes, and Pillars of Wellness sessions… everything is bundled into one simple page so you can brow...

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Black Friday — Day 2: In-Person Membership Day! Nov 29, 2025

Today is all about you and your in-person experience at the studio.

from 10:00 am to 3:00 pm IN-PERSON ONLY, you can lock in your current 2025 in-person membership price for the next 12 months before our updated rates take effect in January.

This is a one-day opportunity to save all year long.


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December 2025 Class Schedule Nov 28, 2025

December might be the end of the year, but we've got great ways to finish your year with yoga, fitness, recovery, Pilates and workshops to make yourself a priority within the hectic festive season.

Choose from different yoga classes six days per week, Roller Pilates and functional fitness on Tuesda...

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Black Friday Is LIVE — Membership Day! Nov 28, 2025

Black Friday has officially begun at HealthGirl!
Today is Membership Day, and this is your chance to lock in your current 2025 membership rate before prices increase in January.

You’ll have 24 hours to join or switch over to the new Kajabi Payments version and secure your rate for the next 12 month...

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đź–¤ Black Friday Weekend starts tomorrow! Nov 27, 2025

We’ll be running a different 24-hour deal each day, and tomorrow begins with Membership Day — your chance to lock in current pricing before rates change in January.

Here’s the weekend lineup:

🖤 Friday — Membership Day
💛 Saturday — In-Person Day
🧡 Sunday — Workshops + Courses
💚 Monday — BodyWise

E...

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Monday Mantra: I Am Calm, Cool & Collected Nov 24, 2025
Breathe In & Out.
Repeat: I Am Calm, Cool, & Collected.
Challenges come and go,
But one thing remains:
You are still here standing.
You are still trying your best.
You are still learning and growing.
Keep breathing.
Keep knowing that you're going to be okay....
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