HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Given that our local weather expert says it’s about to get worse on the roads, our Hatha Yoga class will be digital-only tonight, Wednesday, March 11, 2026, at 6:30PM.
If you want to join for a drop-in, email [email protected]Â and you can etransfer your drop in fee for tonight.
If you’re pre-regist...
Are you sick of fad diets promoting unhealthy diet culture, unrealistic body types and guilt? You need Nutrition for Real Life - our workshop on Sunday, March 15, 2026, to ditch the shame, complex formulas and yoyo dieting for good!
Join here:Â www.healthgirl.ca/pillarsofwellnessÂ
Nutrition Coach M...
Let's look at a fantastic movement to build upper-body strength and get used to being upside down: the inverted pushup.
This is your last chance to join our March 1 Moon retreat celebrating the Sap Moon - a time when spring beckons, life renews, and hope abounds.Â
Join us here:Â https://www.healthgirl.ca/moonretreat
You'll enjoy a gentle Restorative/Yin yoga practice, mindfulness, light refreshments, and the oppor...
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
