Breathe in & out.
Repeat: "I move with intention & joy."
When life gets hectic and your breath gets tight,
Take a moment and get present.
Steady your feet, lift your heart,
Tell yourself, "This day and this life are mine."
Set your focus and clear away blocks,
Release busyness and start fresh.
Give yourself...

Thank you to our sponsors and participants who helped raise over $1700 plus food donations for Community Food Share Food Banks Serving Dundas and Stormont Counties.

That is a massive and very real impact for local families!

From the bottom of my heart, thank you.

It was such a delight to see ever...

More of our community is registering to join our lovely Yoga Harvest Food Bank Fundraiser TOMORROW, Sunday, October 19, 2025, and we couldn't be more grateful!

If you haven't yet saved your spot, be sure to do that now: https://www.canadahelps.org/en/charities/community-food-share/events/third-annu...

It's tomorrow! Our Yoga Harvest fundraiser benefitting the Community Food Share Food Banks serving Dundas and Stormont Counties takes place on Sunday, October 19, 2025, from 1:30 - 3:00 pm (doors open at 1:00 for check-in and registration). It is being held at the Joel Steele Community Centre (upsta...

Spaces are filling up, but we are still a bit short of our fundraising goal for our Yoga Harvest Fundraiser this Sunday, October 19! Please help—donations go directly to Community Food Share Food Banks, and you'll enjoy a wonderfully restful afternoon of yoga! If you can't attend, please consider do...

Spots for Yoga Harvest this Sunday, October 19, are filling up —don't miss out on this lovely afternoon of restful yoga.

If you haven't yet saved your spot, be sure to do that now: https://www.canadahelps.org/en/charities/community-food-share/events/third-annual-yoga-harvest/

The details:

• What:
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Another day closer to our Yoga Harvest Fundraiser, and we are thanking another local business for helping us get closer to our goal!

If you haven't yet saved your spot, be sure to do that now: https://www.canadahelps.org/en/charities/community-food-share/events/third-annual-yoga-harvest/

The detai...

We are inching closer to our fundraising goal of $3000 for this Sunday's Yoga Harvest Fundraiser, and Summers PhysioFitness is giving you an extra incentive to join!

This Sunday, October 19, 2025, from 1:30 - 3:00 p.m. at the Joel Steele Centre (upstairs), you'll enjoy a lovely relaxation yoga prac...

As we sit down to tables laden with food, and surrounded by loved ones this weekend, it's good to take time to remember how fortunate we are.

On Sunday, October 19, 2025, from 1:30 - 3:00 pm, join us for our 3rd Annual Yoga Harvest Food Bank Fundraiser, taking place at the Joel Steele Centre upstai...