HealthGirl Blog

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Snow Moon Mini-Retreat Almost Full! Feb 06, 2025
This Sunday, February 9, 2025, we will hold our Full Snow Moon Mini-Retreat at the studio from 1:00 to 4:00 p.m. It's almost sold out!
 
You'll start your afternoon of relaxation with gentle yoga for all levels. Then, in a private room across the hall, you'll paint a pottery mug at...
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Monday, February 3, 2025, Power Yoga & Yin Yoga ONLINE ONLY Feb 03, 2025
Mother Nature is testing us, but we will not back down!
 
The power might be out at the studio, but Meg's generator is running at home.
 
‍Monday, February 3, 2025, evening classes will take place ONLINE ONLY on Monday night: Power at 6:00 PM and Yin Yoga at 7:30 PM.
...
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Weekly Affirmation: I'm Starting From Experience, Not From Scratch Feb 03, 2025
Breathe in and out.
Repeat, "I'm starting from experience, not from scratch."
Life’s twists and turns are growth opportunities.
Each restart brings the wisdom of your past and the knowledge that you're never alone.
Always cheering you on,
Meg
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Class Schedule February 3 to February 9, 2025 Feb 02, 2025
It's time to make yourself your priority to be healthy in your body and mind. Join our community today!
Our February Full Moon mini-retreat with gentle yoga and pottery painting is almost sold out; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout 
Our...
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February 2025 Schedule is Here! Jan 29, 2025

Here is your February 2025 schedule, full of ways to help you reach your goals, build your confidence, and show yourself just how amazing you are.

Join in person or online, visit our store for details: www.healthgirl.ca/store 

If you have any questions or need help, email [email protected]

...
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Wednesday Morning Chair Yoga ONLINE Jan 29, 2025 Jan 29, 2025
You know how it is: the roads are not great, school buses are cancelled, and I want everyone safe this morning.
Wednesday morning Chair Yoga on Wednesday, January 29, 2025, will be online only today.
Stay safe!
 If you want to use one of your classes for online, send us an email at ...
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Tuesday Jan. 28, 2025, AM Fitness is ONLINE ONLY Jan 28, 2025
Hey Folks, Mother Nature is making the roads a bit treacherous still this morning so in an abundance of caution, our Tuesday, January 28, 2025, morning fitness class at 7:30AM will be online only. If you want to use one of your classes for online, send us an email at [email protected] and...
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In-Person Classes CANCELLED January 27, 2025, Join Online Instead Jan 27, 2025
With the wind as bad as it is, we are cancelling in-person classes for tonight, Monday, January 27, 2025, BUT if you want to use one of your package classes and join online, send us an email! [email protected] and we will email you a Zoom code to get your yoga on from the safety of your...
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Weekly Affirmation: I Care for My Body - It Carries Me In Life Jan 27, 2025
Breathe in and out.
Repeat, "I care for my body because it carries me through life."
Recognize the incredible work happening within you, even when you don’t see it.
Honour your body with love and respect—it truly deserves it!
See you in class,
Meg
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Class Schedule January 27 to February 2, 2025 Jan 26, 2025
Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!
Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Roll Model...
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The Agony and Ecstasy of Yoga and Fitness Classes Jan 22, 2025

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that...

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Weekly Affirmation: Progress is Better Than Perfection Jan 20, 2025
Breathe in and out.
Repeat, "Progress is Better Than Perfection."
Don’t let the fear of not being perfect hold you back.
Take one step at a time.
Progress and self-awareness are the goals, not perfection.
See you on your mat,
Meg
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