Let’s bring in hope for spring after a long, challenging winter.

We’re hosting a free, drop-in seed exchange at the studio on Saturday, April 19, 2025, from 1:00 to 3:00 PM!

Bring a few extra seeds (labelled, please!), some envelopes, and your bright spirit. We’ll share what we have and discover n...

Big things are on the horizon for your Tuesday night Hatha classes, and I'm very excited about it!

You’ve been showing up so beautifully for your body, your breath, and your balance. And now, there’s a chance to grow even more—with new energy, fresh guidance, and a teacher who shares our studio’s v...

The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...

Great news! We've rescheduled our Lower Body Roll Model Tune Up workshop, and it's happening on Sunday, April 6, 2025.

The best part? Three spots have opened up, and you could get one of them if you act fast!

If you want to get into this workshop, join here: https://www.healthgirl.ca/offers/z2hD2o...

We are open for in-person classes today, as well as online!

Since the ice storm didn't hit us nearly as badly as anticipated, we are open for in-person classes today, Monday, March 31, 2025. For info on joining in person, visit here: https://www.healthgirl.ca/healthgirl-in-person-classes 

If you a...

April is almost here, and we aren't fooling around! This week, as part of our 12-week program to build healthy bodies and minds, we're focusing on trusting our strength and building strength in our hips and balance and improving joint resiliency and focus.
You're going to feel great inside and out, ...