HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
If you are sick of feeling stressed and anxious, look no further than Inner Peace, Outer Glow: Beginner Breathwork and Mindfulness workshop!
On Sunday, June 1, 2025, from 1:00 - 3:00 pm, you'll learn simple breathing techniques you can practice anywhere to help calm your racing thoughts and balance...
How would you like to feel this week? Happy? Energized? Confident?
Challenges will come, but your mindset shapes your reactions.
You can do this!
M...
Take a break to connect with yourself, relax, and enjoy a pleasant afternoon of self-care. Look no further: June's Full Strawberry Moon Mini-Retreat is open for registration!
On Sunday, June 8, 2025, from 1:00 - 4:00 PM, you'll enjoy a calming afternoon with a small group to de-stress and calm your...
Is it a bad day, or a hard few minutes that got you down?
Did your project (or cake or garden) fail completely, or are there lessons you can take away from the process?
Hard times will come and go, that much is certain.
It's how you look...
Hey friends! We are taking time off for the Victoria Day long weekend to rest and plan more great things to come.
This means we will be closed, and there will be NO classes on:
- Friday, May 16, 2025
- Saturday, May 17, 2025
- Sunday, May 18, 2025
- Monday, May 19, 2025
We will return to our regul...
As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Do you end your workweek feeling tired, sore, and worn out?
Our Friday Night Stretch and Relax on Friday, May 23, 2025, will help you feel refreshed, loose, and calm. Join here:Â https://www.healthgirl.ca/ccstretchrelax23052025Â
Join Brad as he guides you through a beginner-focused yoga session fol...
