HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Happy Friendsgiving, Gobble Gobble time and October long weekend!
Please remember we will be closed from Friday, October 10, through Monday, October 13, 2025.
All classes return on Tuesday, October 14, 2025.
See you then!
Have a safe and happy long weekend, everyone.
Cheers,
Meghann
This week's yoga pose transitions are all seated - what do you think? Will you try it?
Half-Fish/Ardha Matsyendrasana to Staff/Dandasana to Boat/Navasana will challenge your postural control, leg strength and core stability.
Cheers!
Meg
More of our community is registering to join our lovely Yoga Harvest Food Bank Fundraiser on Sunday, October 19, 2025, and we couldn't be more grateful!
If you haven't yet saved your spot, be sure to do that now: https://www.canadahelps.org/en/charities/community-food-share/events/third-annual-yoga...
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
The third-annual Yoga Harvest Fundraiser is getting closer, and our second sponsor feature is Extreme Fear Hauntings!
Sunday, October 19, from 1:30 - 3:00 pm (doors open at 1:00 pm for check-in and registration), join us at the Joel Steel Centre upstairs in Winchester for a lovely afternoon of gent...
Here's a fun transition from Warrior 3 to Tree Pose to Half Moon Pose.
What do you think? Will you give it a try?
Would you like to see more videos like this?
With just over two weeks to go until our third-annual Yoga Harvest Food Bank Fundraiser, we are incredibly proud to start announcing a few of our local sponsors.
This year's fundraiser benefitting the Community Food Share Food Banks serving Dundas and Stormont Counties takes place on Sunday, Octobe...
Take small steps.
One at a time.
Remember to breathe.
You will get through this;
You have always made it through hard days.
Meg
Welcome to October, and a month full of new and exciting classes and events! Join the community here: https://www.healthgirl.ca
🍁 This month, our Yoga Harvest Fundraiser for the food bank will take place on Sunday, October 19, 2025, from 1:30 to 3:00 pm (doors open at 1:00 pm for check-in and regi...
After years of giving until I had nothing left, I realized I’m burned out. I love teaching and our community — I’m making small changes so I can show up healthier and keep HealthGirl a safe, sustainable place for all of us.
This past weekend, I went to a cottage to rest — and, sitting on the couch ...
