We are open for in-person classes today, as well as online!

Since the ice storm didn't hit us nearly as badly as anticipated, we are open for in-person classes today, Monday, March 31, 2025. For info on joining in person, visit here: https://www.healthgirl.ca/healthgirl-in-person-classes 

If you a...

April is almost here, and we aren't fooling around! This week, as part of our 12-week program to build healthy bodies and minds, we're focusing on trusting our strength and building strength in our hips and balance and improving joint resiliency and focus.
You're going to feel great inside and out, ...

This weekend’s storm might keep us off the roads—but that doesn’t mean we can’t stay connected and care for our bodies. With heavy snow rolling in, it’s the perfect time to take a break from the shovel and join us online for a free live class from the warmth and safety of your home.

Saturday Mornin...

Update:

My pneumonia is probably spreading, and I'm in more pain, with probably some cartilage issues in my ribs from coughing.

NO classes on Tuesday, March 25, 2025, but classes should be ok for Wednesday, March 26, 2025.

Questions? Email [email protected]

Thank you for being so patient, I can...

Please remember that per our monthly schedule, we do not have classes on Monday, March 24, 2025.

Questions? Email [email protected]

🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
📣 Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...