HealthGirl Blog
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Yoga Harvest is Back for Year 2 on October 20, 2024!
Sep 30, 2024
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It's back, and we hope to make it better than ever!
We are proud to announce the 2nd Annual Yoga Harvest Food Bank Fundraiser, set to take place on Sunday, October 20, 2024, from 1:30 to 3:00 PM at the Joel Steele Community Centre in Winchester, Ontario. The event will be a 90-minute yoga...
Weekly Affirmation: I Manage Stress to Manage Health
Sep 30, 2024
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Breathe in & out.
Repeat, "I manage my stress to manage my health."
Society often glorifies stress and overwork, but it's crucial to prioritize your well-being.
Take time to rest and recharge each day.
By managing stress, you can live a long, happy, and healthy life.
Keep shining!
...
Class Schedule Sept 29 - Oct 5, 2024
Sep 29, 2024
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First, a huge thank you to everyone who joined our grand opening celebrations yesterday. It was a day to remember!
Second, we've got a fantastic full schedule of classes for you to choose from this week, so get pencilling it all in, remembering that self-care is essential to health and...
Thank You for an Incredible Grand Opening!
Sep 29, 2024
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What an incredible day! I’m still processing and sorting through all of the amazing memories made at our grand opening and open house on Saturday, September 28, 2024.
We were so busy that we didn’t have time to do our demos or giveaway draws - I’ll do those live tomorrow...
Grand Opening Giveaway #3
Sep 27, 2024
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Our grand opening is tomorrow!
Our grand prize giveaway includes a beautiful Gaiam yoga mat, 2 x 4" Gaiam yoga blocks, a HealthGirl activity tote, and a free class of your choice. This is a fantastic package to get your wellness routine on point and is worth over $90!
Our grand opening is...
Grand Opening Giveaway #2
Sep 26, 2024
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There are only TWO days until our Grand Opening celebrations!
Let's look at giveaway number 2: an adjustable HealthGirl baseball cap, an insulated stainless steel HealthGirl water bottle, and one free class of your choice - worth over $70! These baseball caps are SUPER comfy...
Grand Opening Giveaway #1
Sep 25, 2024
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There are only three days until our Grand Opening celebrations.
Today, we highlight one of our giveaways: a beautiful artisanal selenite suncatcher and Moon Rituals incense pack with ceramic holder, both from Tiny Shiny Rock Shop. This package will help you relax, unwind and get centred.
...
Grand Opening Schedule of Events
Sep 23, 2024
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Our Grand Opening schedule of events is here, so prepare for an afternoon of fun, giveaways, and celebration as North Dundas officially welcomes HealthGirl - our premier yoga and fitness studio! See below for the schedule.
Where: HealthGirl Studio, 12820 County Rd 43, Chesterville (In Maple...
Weekly Affirmation: I Am Consistent
Sep 23, 2024
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Breathe in & out.
Repeat, "I am consistent."
Anyone can get started.
Anyone can say they want things to be "perfect".
Perfection doesn't always cross the finish line, and anyway, it's not the point.
Keep putting one foot in front of the other.
Little steps each day will get you...
Class Schedule September 22-28, 2024
Sep 22, 2024
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Rejoice! It's finally here! After years of waiting and months of preparation for our new space, we are finally ready to "make it official" and have our grand opening!
This week is packed with amazing classes, and we are here to help you have fun and be well in your body and mind. Plus, we will...
Morning Classes Cancelled Friday, September 20, Saturday, September 21, 2024
Sep 20, 2024
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Please remember we are closed on Friday, September 20, and Saturday, September 21, 2024, as we prepare for upcoming events.
Our regular schedule returns next week in full, as does our Grand Opening on Saturday, September 28, 2024, from 12:00 to 4:00 PM!
See you soon!
Meg
Classes Wednesday, September 18, 2024
Sep 17, 2024
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Brad and Meghann have some great classes for you on Wednesday, September 18, 2024. The month of September keeps chugging along, and you're continuing to build strength, mobility, and focus while decreasing tension and stress... maybe you're even having some fun in the process
Remember, there...
