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Tuesday Classes With Meghann! Apr 01, 2024

Our first week of April starts with some fun classes to have an adventure.

Get ready for a fantastic Tuesday!

Online live fitness (Barre/Pilates blend) at 7:30 AM with Meghann.

In-person Power Yoga at 6:30 PM with Meghann.

In-person Yin Yoga at 7:45 PM with Meghann (subbing for Laura tonight...

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2 New Series, No Fooling Around! Apr 01, 2024

It's probably common knowledge that I don't like April Fool's Day around here. So, instead of making lots of ridiculous claims or pulling the wool over people's eyes, I  wanted to share something really cool that has been in progress behind the scenes for a while:

2 NEW class...

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April's Classes Bring You Fun Adventures! Mar 31, 2024

April's showers might bring May flowers, but April's classes will bring you fun adventures!

See our huge lineup of online live and in-person classes to help you gear up for spring's outdoor fun - including 2 new class series that have never been offered in person before: "How to Yoga", a beginner...

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FUNctional Fitness: Why Real-Life Movement Matters Mar 26, 2024

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

Our first article was all about Back Care Yoga, and this week we're talking about fitness, or what we fondly refer to as FUNctional Fitness at HealthGirl.

...

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Celebrate Your Progress With Tuesday's Classes! Mar 25, 2024

This week we encourage you to look back and celebrate all that you have accomplished so far with our Tuesday classes.

Online live Fitness with Meghann at 7:30 AM Eastern will give you energy as you tone up.*

In-person Power Yoga with Meghann at 6:30 PM Eastern will challenge you to build strength...

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Prep Yourself for Your Spring Fun! Mar 24, 2024

Welcome to a new week - the weather is warming up and spring plans are starting to form.

Get your body and mind ready for all of that fun with our classes this week!

In-person classes with Meghann and Laura are on Tuesday and Thursday evenings, while online live with Meghann are on Monday,...

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FUN Thursday Classes, March 21, 2024! Mar 21, 2024

Get ready to fall in love with movement with our Thursday class lineup!

Meghann kicks things off at 6:30 PM with FUNctional Fitness - getting you smiling while your heart rate rises.

Laura finishes the evening with 7:45 PM Hatha Vinyasa Flow - a class to build confidence, and strength, and enjoy...

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Back Care Yoga: What It Is & Why You Need It Mar 19, 2024

Today we dive into a series where we explore different types of classes that you'll find here at HealthGirl.

Our first article is all about Back Care Yoga - given that over 80% of people will miss work at some point due to back pain, this is a pretty important class for many of our students at...

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It's Time for the Inner Peace, Outer Glow Workshop! Mar 19, 2024

It's almost here! The Inner Peace, Outer Glow workshop is here to help you learn easy ways to manage stress and anxiety in your body and mind.

It's happening in person at North Dundas High School on March 24, 2024, from 1:00-3:00 PM.

You'll learn simple breathing and mindfulness practices that...

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Strengthen Your Mind & Body with Tuesday Classes! Mar 18, 2024

Get ready to strengthen your body AND your mind with our Tuesday class lineup!

Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.

In-person at North Dundas High School, get ready for an evening of FUN!

At 6:30 PM, Intermediate Power Yoga will build your...

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Surprise Yourself With This Week's Classes! Mar 17, 2024

Get ready to challenge and surprise yourself with this week's classes.

Our weekly theme is to see how capable you are by challenging yourself in some way.

Surprise yourself with what you are capable of!

How will you challenge yourself this week?

Will you try a class you haven't tried before?

Will...

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Weekly Affirmation: I Build Confidence With Small, Consistent Wins Mar 11, 2024

Breathe in. Breathe out.
Repeat after me, "I build confidence with small, consistent wins."
Repeat it often.
We often think that only the "big items" that get done, taking lots of our energy, are worthy of pride.
My friend, every little thing that gets crossed off of your "To-Do" list is an...

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