HealthGirl Blog

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Weekly Affirmation: I Trust My Strength Mar 31, 2025
Breathe in & out.
Repeat: "I trust my strength."
Strength isn't just big muscles.
Strength is knowing when to push and when to pause.
It's taking care of yourself instead of letting the world pull you in a million directions.
Basking in the glow of your resiliency,
Meg
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Monday, March 31, 2025 - Join In-Person & FREE Online! Mar 31, 2025

We are open for in-person classes today, as well as online!

Since the ice storm didn't hit us nearly as badly as anticipated, we are open for in-person classes today, Monday, March 31, 2025. For info on joining in person, visit here: https://www.healthgirl.ca/healthgirl-in-person-classes 

If you a...

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Weekly Class Schedule March 31 - April 6, 2025 Mar 30, 2025

April is almost here, and we aren't fooling around! This week, as part of our 12-week program to build healthy bodies and minds, we're focusing on trusting our strength and building strength in our hips and balance and improving joint resiliency and focus.
You're going to feel great inside and out, ...

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Saturday, March 29, 2025, Hatha ONLINE ONLY and FREE!! Mar 29, 2025
After a quick drive on the roads this morning, I've decided that an online class really is best today to give the cleanup crews a little more time to plow and remove snow safely.
Join me for FREE online today and Monday!
Join here: https://www.healthgirl.ca/free-storm-yoga-march-2025
...
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Weather the Storm Together: Drop the Shovel, Roll Out Your Mat Mar 28, 2025

This weekend’s storm might keep us off the roads—but that doesn’t mean we can’t stay connected and care for our bodies. With heavy snow rolling in, it’s the perfect time to take a break from the shovel and join us online for a free live class from the warmth and safety of your home.

Saturday Mornin...

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Let's Go Thursday Night! Mar 27, 2025
Let's go Thursday night!
6:00 pm Functional fitness to build postural and full body strength and stability.
7:30 pm Hatha yoga to build mobility, and calm your mind.
See you in the studio and online live!
Join...
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We're Back for Wednesday Classes! Mar 26, 2025
We're back for Wednesday classes! Make your mid-week a recovery day and see how you thrive ✨😇✨
Chair Yoga 9:30AM
Brad's Reset & Recover 6:30PM
Restorative Yoga 7:30PM
See you in the studio and online live!
Join in person: www.healthgirl.ca/healthgirl-in-person-classes
...
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No Classes Tuesday, March 25, 2025 Mar 24, 2025

Update:

My pneumonia is probably spreading, and I'm in more pain, with probably some cartilage issues in my ribs from coughing.

NO classes on Tuesday, March 25, 2025, but classes should be ok for Wednesday, March 26, 2025.

Questions? Email [email protected]

Thank you for being so patient, I can...

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Weekly Affirmation: I Rise and Adapt Mar 24, 2025
Breathe in & out.
Repeat: "I rise and adapt."
Seasons change, and challenges happen.
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,
Meg
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No Classes Monday, March 24, 2025 Mar 23, 2025

Please remember that per our monthly schedule, we do not have classes on Monday, March 24, 2025.

Questions? Email [email protected]

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Weekly Affirmation: I Am Grounded and Steady Mar 17, 2025
Breathe in & out.
Repeat: "I am grounded and steady."
When times get tough, we can feel unsettled and anxious.
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
...
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Weekly Class Schedule March 17 - 23, 2025 Mar 16, 2025

🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
📣 Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...

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