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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio...

Self-care is not always easy, but it's essential. I will fully admit that I know firsthand how it can feel like a burden to take care of ourselves, especially when life is throwing us curveballs. However, finding the positive in the journey of self-care is essential to living a happy,...

The Inner Peace, Outer Glow Workshop is Back!

You asked, and we're delivering! After the last Inner Peace, Outer Glow workshop, I received about a dozen emails and messages from people who hadn't been able to join for different reasons, so I'm offering it again!

This workshop was an absolute hit...

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...

Happy Monday!

How often have you heard, or even said yourself, "I would die for my family"? (If not family, maybe insert "child", or "spouse", or even "cat".)

When it comes to our loved ones, many of us say that we would die for them. But the reality is, dying is easy - we only do it once. What's...

Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?

Welcome, friend, to "Slump City" - population YOU (and many others)!

Today in the video, we will go...

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...

Happy Monday, friend! As you start a new week, it's a great time to focus on your health and wellness goals. Whether you're just starting out on your journey or looking to build upon existing habits, it's important to approach your wellness in a way that is sustainable and achievable...

So you have heard about how amazing meditation can be for your health, and you've probably also heard quite a few rumours or myths surrounding meditation that might have made you wonder - what's with that?

Here, we go into the 5 biggest myths we see here from our students at HealthGirl, and...

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Let’s start a new Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...

Happy Monday! Welcome to a new week, full of things that will draw your attention, telling you, "LOOK OVER HERE! PAY ATTENTION TO ME!"

Before this week, day, hour, minute gets completely away from you, can we take a moment to step back, take a deep breath, and allow a bit of presence into your...

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Meditation.

That very word brings up a whole host of thoughts, doesn't it? Maybe you think it's just sitting still, or it's making your mind super quiet, and you think there is no way you could ever do...