HealthGirl Blog

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Join the AnyTime Studio for the Life You've Dreamed Of! Jan 17, 2023

It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!

Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.

You deserve to enjoy your life, living it the way you want to, with vibrant health. To...

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When the Going Gets Tough... Jan 16, 2023

Folks, it’s been a rough morning.
I spent over an hour filming a video for the website, only to find out, despite my tests beforehand, the video had no sound and I’ll have to do it all over again.
I discovered that, despite testing the links in my weekly email when I set it up last...

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3 Things Every Beginner Needs to Know for Their Wellness Program Jan 16, 2023

Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is -...

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Simple Chair Stretch for Back Pain Jan 13, 2023

Be sure to sign up for our Get BACK In the Action! Back pain workshop at www.HealthGirl.ca !

This is a fantastic stretch for just about everyone, and works great for a little mid-day back relief. 

Go slowly, breathe evenly, and see how you feel!

Back pain is awful and you should have it ruin...

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Back Pain No More! Jan 13, 2023

Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop will...

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Downward Dog Isn't an Easy "Rest" Pose! Jan 11, 2023

We’ve all been there! 

Downward dog isn’t a “rest” pose for most people, it can be very challenging, especially if you are new. 

Don’t worry - rest as you need by coming to table or child’s pose. 

And hey, maybe try the AnyTime Studio for great...

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Simple Back Pain Stretch in a Chair Jan 11, 2023

Make sure you sign up for our Back Pain Workshop on January 22, 2023 at https://www.healthgirl.ca/offers/V4pM3WQF/checkout 

Back pain is so common, and low back pain from sitting in a chair is one of the worst.

This is a simple stretch that can even be done in your chair, so try it and...

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Get BACK In the Action! Back Pain Workshop! Jan 10, 2023

You've asked and we're delivering, an interactive online workshop to help you prevent, manage and reduce back pain! Sign up here: https://www.healthgirl.ca/offers/V4pM3WQF/checkout 

It is estimated that over 80% of people will have to miss work at some point due to back pain. Sitting,...

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How to Start Any Program With Consistency Jan 04, 2023

*This is a transcript from the video for those that need subtitles or prefer to read* 

Hey friend it's a new year and so many are asking me, "How do we start a new wellness program?"

Maybe you're in that boat too! And so today I wanted to talk about that, but I also wanted to talk about how...

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It's Not Always Easy or Simple Jan 03, 2023

It’s not simple. 

We don’t all have the same 24 hours in a day, which means each person’s self care will be different. 

Yeah, I get it, I really do. 

I have a new puppy, getting me up in the middle of the night and I’m exhausted. 

But I’m still...

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Start a Program with Consistency! Jan 03, 2023

It's a new year, and many of you are looking at starting, or already have started, a new wellness program.

Many ask, "Where do I start?"

Another question could be, "How do I follow through?" After all, if we can't stay the course, it won't make a difference how many things we start, we'll never...

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Join the AnyTime Studio! Jan 02, 2023

It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!

An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...

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