Breathe in. Breathe out.
Repeat after me, "I am always enough"
Repeat it often.
You don't have to prove anything to anyone.
If someone thinks you aren't enough, they can go look somewhere else.
Adjust your life to their absence instead of adjusting your boundaries to their nonsense.
See you tomorrow :)
Che...

Breathe in. Breathe out.
Repeat after me, "I am safe and deserving of happiness."
Repeat it often.
Perhaps someone made you feel uncomfortable accepting and embracing the good in your life.
My friend, you are safe in your happiness.
You deserve to be happy.
Feel it.
Believe it.
See you tomorrow :)
Cheers to ...

Well, friend, it is here and it is better than ever! People are already raving about the expanded live online class schedule and it's high time you tried it, too!

We now have 6 live online classes per week that are included FREE with your active AnyTime Studio membership, so what are you waiting fo...

Breathe in. Breathe out.
Repeat after me, "I am strong and capable."
Repeat it often.
Yes, yes you are.
I know things get challenging, but I also want you to know that you are stronger and more capable than you have believed.
Until now.
Own it.
See you tomorrow :)
Cheers to your good health,
Meg

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This is a great posture to help i...

Breathe in. Breathe out.
Repeat after me, "I believe in myself and all that I can do."
Repeat it often.
People try to make you doubt yourself because they are intimidated by your power.
Believe in that power, you have so much potential.
Make it a reality - you can do it!
See you tomorrow :)
Cheers to your ...

Hello, my Friend! As summer fades and the vibrant colours of autumn start to paint the horizon, we find ourselves at the cusp of change once again. Just as the leaves transition from green to gold, so too can we embark on a journey of transformation. If you're feeling a mixture of excitement, appreh...

Breathe in. Breathe out.
Repeat after me, "I forgive myself for having unrealistic expectations for myself."
Repeat it often.
You are an incredible person, so resilient and hardworking.
But you don't always see that because sometimes you get caught up in the unrealistic expectations that society has pla...

Breathe in. Breathe out.
Repeat after me, "I am allowing myself to move on from the past."
Repeat it often.
The old saying, "Don't look back - you're not going that way." by Mary Engelbreit is true.
Let go of the past, it doesn't need to keep weighing you down.
Being here now is what matters.
See you tomo...

Breathe in. Breathe out.
Repeat after me, "I attract positivity and blessings."
Repeat it often.
It's time you understood how powerful you are.
You are worth positivity and blessings.
Now open yourself to the fact that you can attract this any time you want to!
See you tomorrow :)
Cheers to your good healt...

Breathe in. Breathe out.
Repeat after me, "I am thankful for everything I have yet to experience."
Repeat it often.
While life is full of ups and downs, there are so many great things you have yet to come across, it seems silly not to look forward to those amazing unknowns.
Be excited, your future await...

Hello, friend! As you navigate through life's twists and turns, you may find yourself seeking those moments that bring you comfort and joy. In this journey, you may have already stumbled upon "glimmers" – those subtle but powerful moments that warm your heart and remind you of the beauty in the worl...