HealthGirl Blog

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Sunday Success Setup - March Break Mar 10, 2024

Welcome to Sunday - it's a great time to plan your week, so let's get to it!

How would you like your week to go? Before you look at things you need to do, think about how you want to feel this week and write it down. Do you want to feel fulfilled? Passionate? Organized? Balanced? When organizing...

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Find Your Power - Last Classes Before March Break! Mar 07, 2024

Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan 

6:30PM Cardio & Toning Fitness with Meghann:

Tone: Confidence-building, inclusive and energetic

Goal: Improve...

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The Power of Positivity: What If It All Goes Right? Mar 04, 2024

(Welcome to March, my friend, and our new monthly theme for our classes, workshops and affirmations. This month we are looking at how, just as seasons change, so, too, can our mindsets. This week in particular we are looking at the power of positivity and how we can learn to be more optimistic in...

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Rediscover Your Strengths with Thursday Classes! Feb 28, 2024

Join Meghann and Laura on Thursday evening to rediscover how strong you are!

6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone🏃‍♂️🤸

7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind. 🧘🦸

...

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Weekly Class Schedule Feb 26-Mar 2, 2024 Feb 26, 2024

Get ready for another great lineup of classes that you can use as they fit your schedule!

Move your body and get your exercise in a way that suits your body, energy and time.

Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )

Choose...

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Weekly Affirmation: If the Shoes Don't Fit, Find Ones That Do Feb 25, 2024

Breathe in. Breathe out.
Repeat after me, "If the shoes don't fit, I'll find ones that do."
Repeat it often.
We are constantly shown what other people are doing to be well and the amazing results they seem to have, and it's hard not to feel pressured to do what they do.
It's even harder not to...

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Classes Cancelled Tonight: Thursday, February 22nd! Feb 22, 2024

A reminder that our classes are cancelled on Thursday, February 22, 2024, as there is a school event using the space we normally occupy.
We are sorry for the inconvenience, but we look forward to seeing you back on the mats on Tuesday, February 27, 2024, for Power and Yin!
Pre-register for next...

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Why Goals Aren't Just About Goals Feb 19, 2024

When we think about goals, we often think about athletes trying to win a medal at the Olympics, or a high-level corporate executive trying to encourage their staff to reach a quarterly sales figure.

The truth is, we all have goals, and we rarely give them the time of day needed to reach them.

...

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Choose Your Adventure - Classes Feb. 19-24, 2024 Feb 19, 2024

Welcome to a new week, starting with a holiday Monday on February 19, 2024! Whether you have Monday off or not, have fun choosing and planning out your exercise adventures this week, and maybe try something new - like our Goal Setting Master Class, happening online live on Friday,...

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Classes Cancelled Tonight: Thursday, February 15th! Feb 15, 2024

Well, friends, it looks like Mother Nature is showing Her might again and with the winter weather travel advisory in effect, we are cancelling classes tonight (Thursday, February 15).

Yoga and fitness classes are great, but they’re not worth risking dangerous road conditions to attend.

If...

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Love Moving Your Body Feb 14, 2024

In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."

That isn't our philosophy.

Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!

Online Live:
7:30 AM Hatha with Meghann...
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Let's Get Stretchy! Feb 12, 2024

Tuesday is packed with amazing offerings to get your heart beating and love the skin you're in.

6:30 PM: In-Person Power Yoga with Meghann - Challenge your mind and body with Fun, Heart-Opening Poses

7:45 PM: In-Person Yin Yoga with Laura - Learn to embrace stillness as you gently open your body...

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