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Daily Affirmation: Today I will do what makes me happy Oct 30, 2023

Breathe in. Breathe out.
Repeat after me, "Today I will do what makes me happy."
Repeat it often.
In a world that says to not be selfish and to give and give until you're tapped out, pause.
Take time today to do one thing for yourself that makes you smile.
You first is not you only.
Hugs,
Meg

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Daily Affirmation: I Release My Insecurities Oct 29, 2023

Breathe in. Breathe out.
Repeat after me, "I release my insecurities."
Repeat it often.
You live in a society that preys on insecurities - even creates them - to keep you feeling "less than" so you'll buy more stuff.
You are worthy.
You are enough.
You are deserving.
Exactly as you are right now.
Own...

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Daily Affirmation: I Release My Self-Doubt Oct 28, 2023

Breathe in. Breathe out.
Repeat after me, "I release my self-doubt."
Repeat it often.
It's natural to have a little hesitation with the unknown.
But you've always known yourself.
You know deep down you're capable, hardworking and good enough.
Believe in YOU.
Cheers :)
Meg

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Daily Affirmation: I Am an Optimist Oct 27, 2023

Breathe in. Breathe out.
Repeat after me, "I am an optimist."
Repeat it often.
Being an optimist doesn't mean you never think bad things will happen, or that you're happy when you've had hardships.
It means you believe that better days will come, and that there is a solution to every challenge.
You've...

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Daily Affirmation: I Will Do What's Best for My Health Oct 26, 2023

Breathe in. Breathe out.
Repeat after me, "I will do what's best for my health."
Repeat it often.
No job, relationship or amount of money will ever be worth sacrificing your health for - mind & body.
Set those boundaries, friend.
You're worth it :)
Meg

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Daily Affirmation: I Will Accomplish What I Set My Mind On Oct 25, 2023

Breathe in. Breathe out.
Repeat after me, "I will accomplish what I set my mind on."
Repeat it often.
Your mind is powerful beyond imagining.
If you dream it, if you want it, you will find a way to work to get it done.
I believe in you :)
Meg

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Daily Affirmation: Complete is Better Than Perfect Oct 24, 2023

Breathe in. Breathe out.
Repeat after me, "Complete is better than perfect."
Repeat it often.
Perfect doesn't exist, friend.
Focus on one task at a time until it's done.
Your best is always enough.
See you soon :)
Meg

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A Post Yoga-Harvest Thank You Oct 23, 2023

I am absolutely overwhelmed with gratitude and awe.

Our Yoga Harvest fundraiser benefitting the Community Food Share Food Banks serving Dundas and Stormont Counties was a smashing success, raising over $1200 in donations and another car full of food, equivalent to over 400 pounds of food for our...

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Daily Affirmation: I Am the Change I Want to See Oct 22, 2023

Breathe in. Breathe out.
Repeat after me, "I am the change I want to see."
Repeat it often.
When you see something you don't like, don't keep walking by it.
Change it.
You have that power.
See you soon :)
Meg

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Daily Affirmation: I Am Willing to Lend a Helping Hand Oct 20, 2023

Breathe in. Breathe out.
Repeat after me, "I am willing to lend a helping hand."
Repeat it often.
The world is full of takers.
You are a rare person who is willing to roll up their sleeves and do things.
You put in the work.
You're a changemaker.
Keep shining :)
Meg

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You Have the Power to Help: Join Yoga Harvest Today! Oct 19, 2023

As I write this, I'm having a hard time not being emotional. The images you see are from today at the local Community Food Share Food Bank in Winchester. They have an additional store room in the back but other than bags of pasta (lots of pasta), there is little else.

Their main warehouse is...

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Daily Affirmation: I Am Generous Oct 19, 2023

Breathe in. Breathe out.
Repeat after me, "I am generous."
Repeat it often.
The world needs people like you.
People who help others.
People who can give as well as receive.
You're an example of generosity.
Keep it going :)
Meg

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