HealthGirl News
Pour a Cup of Tea and Let's Share Space!
I have a little cold, and while not super sick, I am coughing, which makes it hard to teach.
I'm cancelling today and will offer a bonus class later this week.
Classes resume tomorrow as scheduled.
I'm very sorry for the inconvenience!
See you tomorrow,
Meg
Get ready -Â you're going to love this month's Retreat to celebrate the Pink Moon for April!
Join here: www.healthgirl.ca/moonretreat
On Sunday, March 29, 2026, from 12:30 - 4:30 pm, be a part of a small group as you rest, recharge and take time for yourself.
You'll enjoy gentle Restorative/Yin yo...
If your body feels different during perimenopause or menopause, you're not imagining it.
Many women notice changes in strength, energy, sleep, and recovery — and it can feel frustrating or confusing.
BodyWise is a 12-week program designed to help women rebuild strength, energy, and confidence thro...
You see people doing what you wish you could do.
But you are more capable than you realize.
Given that our local weather expert says it’s about to get worse on the roads, our Hatha Yoga class will be digital-only tonight, Wednesday, March 11, 2026, at 6:30PM.
If you want to join for a drop-in, email [email protected]Â and you can etransfer your drop in fee for tonight.
If you’re pre-regist...
Are you sick of fad diets promoting unhealthy diet culture, unrealistic body types and guilt? You need Nutrition for Real Life - our workshop on Sunday, March 15, 2026, to ditch the shame, complex formulas and yoyo dieting for good!
Join here:Â www.healthgirl.ca/pillarsofwellnessÂ
Nutrition Coach M...
