Today is all about you and your in-person experience at the studio.

from 10:00 am to 3:00 pm IN-PERSON ONLY, you can lock in your current 2025 in-person membership price for the next 12 months before our updated rates take effect in January.

This is a one-day opportunity to save all year long.

December might be the end of the year, but we've got great ways to finish your year with yoga, fitness, recovery, Pilates and workshops to make yourself a priority within the hectic festive season.

Choose from different yoga classes six days per week, Roller Pilates and functional fitness on Tuesda...

Black Friday has officially begun at HealthGirl!
Today is Membership Day, and this is your chance to lock in your current 2025 membership rate before prices increase in January.

You’ll have 24 hours to join or switch over to the new Kajabi Payments version and secure your rate for the next 12 month...

We’ll be running a different 24-hour deal each day, and tomorrow begins with Membership Day — your chance to lock in current pricing before rates change in January.

Here’s the weekend lineup:

🖤 Friday — Membership Day
💛 Saturday — In-Person Day
🧡 Sunday — Workshops + Courses
💚 Monday — BodyWise

E...

LAST CHANCE TO JOIN, WE'RE ALMOST SOLD OUT!

www.healthgirl.ca/herbalism-101-tea

Curious about herbal teas for stress, sleep, and digestion?

🌿 Join us Nov 23 (1–3 PM) for a cozy, hands-on workshop with Nurse & Herbalist Jackie Ouderkirk.

Discover local herbs, their uses and how to craft them into...

Excited is an understatement - Jazz Lalonde is coming HERE to HealthGirl on Sunday, December 7, 2025, for our first Bellydancing for Beginners workshop at the studio!

Join here: www.healthgirl.ca/bellydancing07122025 

A longtime teacher of the traditional Egyptian-Oriental style of belly dancing, ...

Hey folks, please remember that we are closed Monday, November 17, 2025, for Peach to go to the vet. Our regular schedule returns Tuesday, November 18, 2025.

Fingers crossed, we can figure out what's going on with her tummy and random scary hives.

Thank you for your patience and understanding!

It's taken a while, but a HUGE thank you goes to all of our sponsors and participants for helping raise over $2000 and 120 pounds of food for our local Community Food Share Food Banks Serving Dundas and Stormont Counties.

You've made a massive impact in our community, and I couldn't be prouder.

Th...