HealthGirl News
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How-To: Malasana (Garland Pose) Why Your Heels Lift & What to Do
Jul 16, 2026
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Why do my heels lift in Malasana?
If you find your heels lifting or struggle to balance in Malasana (Garland Pose), you're not alone.
Many people assume they simply need to stretch their calves. Sometimes that's true—but not always.
For some people, the shape of their ankle bones and joints
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Monday Mantra: All Effort Matters
Jul 13, 2026
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Breathe in & out.
Repeat:Â "All Effort Matters"
We are told to do more, be more, hustle, and push.
Often, we feel that unless things are perfect, they don't count.
My friend, all effort matters.
No matter how small.
No matter how "imperfect."
You matter.
Always.
North Dundas Yoga, Pilates & Fitness Classes July 13–19, 2026
Jul 12, 2026
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This week at the studio:
Summer can throw routines off—and that's okay.
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This week's reminder is simple:
Small actions add up.
Whether it's one yoga class, one strength workout, or simply taking an hour to yourself, you're still moving forward.
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Here's what's ...
HealthGirl July 2026 Studio Schedule
Jul 05, 2026
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Welcome to July - the weather is hot, but the studio is cool! We've got the air conditioning at the perfect temperature so you can enjoy all your favourite classes, whether they're yoga, Pilates, or our signature BodyWise fitness classes. You'll work, you'll rest, and you'll feel great in your bod...
HealthGirl Class Schedule July 6 - 12, 2026
Jul 05, 2026
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Pause and take a breath before you leap into your summer activities, ensuring you're caring for yourself as well as others. We're on our Planning Week, so we're closed for live classes this week, BUT we've got great workshops and FREE classes coming up! During our break, all members have unlimited a...
Monday Mantra: I Honour My Body's Changing Rhythms
Jun 29, 2026
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Breathe in & out.
Repeat:Â "I Honour My Body's Changing Rhythms."
No two days are the same, and that means your body won't be either.
It's ok if today looks different than yesterday, if your energy isn't the same.
Don't force yourself to be what you were yesterday; that's in the past.
Focu
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HealthGirl Class Schedule June 29 - July 5, 2026
Jun 28, 2026
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This week, honour your body's changing rhythms with us as we're on our Planning Week and are closed for live classes. All members have unlimited access to the AnyTime Studio On-Demand to use our library of videos, recipes and DIY's.
While we're off, we've launched a free Summer Inspiration Guide to...
No Classes June 26 - July 10, 2026
Jun 25, 2026
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Hey friends! As we embark upon our quarterly planning sessions, please remember that we will be closed from June 26, 2026, through July 10, 2026.
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Classes will return on Monday, July 13, 2026, with our summer schedule, which will be posted shortly.
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All members will have acce...
Monday Mantra: I Become More Powerful Each Day
Jun 22, 2026
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Breathe in & out.
Repeat:Â "I Become More Powerful Each Day."
Every time you make yourself a priority, you level up.
Each time you take time to exercise, brush your teeth or drink water,
You tell yourself you're WORTH these things.
Your brain and body love you for this, and so does everyth
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HealthGirl Class Schedule June 22 - 28, 2026
Jun 21, 2026
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Celebrate how much stronger you are each day as you build mobility and strength in your hips with this week's curated classes, just for you. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
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Cel
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Monday Mantra: I Am Centered, Balanced & Steady
Jun 15, 2026
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Breathe in & out.
Repeat:Â "I Am Centered, Balanced & Steady."
Plant your feet on the ground, spread your toes like tree roots.
Take a big breath in and sigh it out.
Feel your spine grow tall, your shoulders relax down.
You are strong. You are grounded. You are calm.
Like a tree that bend...
HealthGirl Class Schedule June 15 - 21, 2026
Jun 14, 2026
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Make yourself a priority this week to care for your body and mind and stay centred, balanced and steady! This week's elevated class experiences will help you build deep core strength to keep you feeling strong and ready for your summer adventures. We help you every step of the way—join us today: w...
