HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
This is your friendly reminder *poke, poke* to register for Sheryl's next FREE class before it fills upâonly three spots are left!
Her following two Hatha Flow Yoga classes are free at 7:30 p.m. on Tuesday, April 29, and Tuesday, May 6, 2025.
Sign up now at https://www.vagaro.com/healthgirlcanada/...
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Hey friends, please remember that on Monday, April 21, 2025, there are no classes for the long weekend.Â
All classes resume as scheduled on Tuesday, April 22, 2025.
See you on your mats soon!
Meg
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.
Do you deal with tension headaches, sore neck muscles, or jaw pain?
Then this oneâs for you đ
The Roll Model Workshop: Face, Head & Neck is happening Sunday, May 4, and youâll learn how to use Tune Up Therapy Balls to gently relieve tension anytime, anywhereâwithout needing a massage appointment.
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This Tuesday, April 15, at 7:30 PM, something special is blooming at the studioâMeghann and Sheryl will be co-teaching the Hatha class, and weâd love to have you join us! healthgirl.ca/healthgirl-in-person-classes Same time, same classâjust a little extra awesome this week đ¤Š
If youâve been coming t...
As spring continues to bloom, the weather begins to warm a bit more.
In your classes this week, you'll move with confidence as you build strength in your glutes, hamstrings and feet.
Meghann and Sheryl are teaching Tuesday night Hatha together this week and we have a FREE community event on Saturday a...
