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How-To: Single-Leg Get-Ups May 07, 2026

This week's how-to shows you how to modify and try Single-Leg Get-Ups. Let's have some fun and try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.

Meg

no PM classes thursday may 7 2026 at healthgirl

NO PM Classes on Thursday, May 7, 2026 May 06, 2026

Hey friends! Please remember that we do not have evening classes (BodyWise Fitness and Yin Yoga) on Thursday, May 7, 2026.

We will be at the 100 Women Who Care Fundraiser, helping local initiatives, and we are very excited!

All classes return as normal on Friday, May 8, 2026.

Thank you for your ...

woman rolling out yoga mat with caption You’re In Luck! We've had a last-minute opening in our previously full Tuesday, May 5, 2026, 6:30 PM Pilates class. healthgirl.ca

Last-Minute Opening for 6:30 PM Pilates May 5, 2026 May 05, 2026

You’re In Luck! We've had a last-minute opening in our previously full Tuesday, May 5, 2026, 6:30 PM Pilates class. This is a super popular and fun 60-minute class that builds strength and flexibility with light weights and low impact.

Save Your Spot Before It’s Gone: www.vagaro.com/healthgirlcanad...

Monday Mantra: Rest Is Part of Growth May 04, 2026

Breathe in & out.

Repeat: "Rest Is Part of Growth."

Get rid of the idea that it's all about the hustle.

That just leads to burnout.

Just like the heart rests after each beat, you need to rest after you work.

Work, rest, work, rest.

It's the natural rhythm.

Meg

class schedule may 4 to 10 2026 healthgirl yoga fitness pilates essential oil bath bomb workshop

HealthGirl Class Schedule May 4 - 10, 2026 May 03, 2026

The sun is shining, the birds are singing, the flowers are blooming, and we've got a fantastic week of elevated experiences to help you make the most of spring's energy. This week's curated classes help you rest even as you progress, build core strength, balance, and confidence. We help you every ...

HealthRex Does: Extended Hand to Big Toe Pose May 01, 2026

Think you can't do yoga? Think again! HealthRex is here to show you Extended Hand to Big Toe Pose that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and traum...

How-To: Extended Hand to Big Toe Pose Apr 30, 2026

This week's how-to looks at helping you modify and play with extended hand to big toe pose, or hasta padangustasana. Let's have some fun and try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.

Meg

may 2026 class and workshop schedule at healthgirl yoga fitness pilates workshops

May Studio Class & Workshop Schedule at HealthGirl Apr 29, 2026

May flowers are here, and it's time to get you 🌷 blooming 🪻 as well! With our yoga, fitness, and Pilates classes, as well as our fantastic workshops designed to have you feeling strong, confident and ready to tackle all of your spring and summer adventures, you'll be dancing through the tulips in ...

in-person Pilates class for Tuesday, April 28, 2026, is full online live still available healthgirl.ca

Tuesday, April 28, 2026 In-Person Pilates is Full, Online Live Still Available! Apr 27, 2026

Hey friends! You're so amazing that our in-person Pilates class for Tuesday, April 28, 2026, is full!

BUT don't worry, we still have spaces for the class online live. So, if you'd like to join from home, email [email protected] to let us know you want to join. Then you can etransfer y...

Monday Mantra: I Am Allowed to Take Up Space Apr 27, 2026

Breathe in & out.

Repeat: "I Am Allowed to Take Up Space."

Don't ever doubt that you're meant to be here.

Don't ever shrink yourself to try to fit into someone else's cage.

If you feel you're "too much," tell the people around you to go find less.

Keep shining bright and holding your grou...

healthgirl class schedule april 27 to may 3 2026 yoga fitness pilates beginner accessible exercise and workshops

HealthGirl Class Schedule April 27 - May 3, 2026 Apr 26, 2026

With May here at last, outdoor adventures await, and we're here to help you stay strong and energized for all that you want to do. This week, let yourself take up space as you practice hip openers and dynamic balancing - perfect to prepare for outdoor hikes, camping and more. We help you every ste...

HealthRex Does: Plank with Knee Taps Apr 24, 2026

Think you can't exercise? Think again! HealthRex is here to show you Planks with Knee Taps that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-infor...

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