HealthGirl News

Get a Cup of Tea and Let's Hang Out Together!

Class Schedule August 18 - 24, 2025 Aug 17, 2025
☺️ We build strength, consistency and motivation one breath at a time. This week's yoga and fitness classes help you do just that! Join us today: www.healthgirl.caWe believe wellness should be inclusive, accessible, somatic and trauma-informed.
 
🥳 Our fundraiser for Dundas Manor was a...
Continue Reading...
Class Closures August 14 - 16, 2025 (But a Fundraiser Instead!) Aug 13, 2025
Hey Friends! 👋 A few spaces remain for our Restorative Yoga fundraiser for Dundas Manor, this Friday, August 15, 2025, from 6:30 - 8:00 pm. Join at www.HealthGirl.ca
 
🥰 You'll enjoy a relaxing Friday night, giving yourself some lovely self-care and rejuvenation, something I think we all...
Continue Reading...
Weekly Schedule August 11-17, 2025 Aug 10, 2025
☺️ As you squeeze the last of summer's energy into your days, remember to come to classes and keep yourself feeling great in your body and mind. This week, the classes bring balance and strength to your body, mind and routines. Join us today: www.healthgirl.caWe believe wellness should be inclus
...
Continue Reading...
 
Restorative Yoga Fundraiser for Dundas Manor! Aug 06, 2025

Spaces are filling fast for our Restorative Yoga fundraiser for Dundas Manor - join now before it's too late! https://www.healthgirl.ca/store 

Join us at HealthGirl Studio on Friday, August 15, 2025, from 6:30 to 8:00 pm. You'll enjoy a wonderfully relaxing practice to start your weekend on a gentl...

Continue Reading...
Restorative Yoga Fundraiser for Dundas Manor! Aug 06, 2025

Spaces are filling fast for our Restorative Yoga fundraiser for Dundas Manor - join now before it's too late! https://www.healthgirl.ca/store 

Join us at HealthGirl Studio on Friday, August 15, 2025, from 6:30 to 8:00 pm. You'll enjoy a wonderfully relaxing practice to start your weekend on a gentl...

Continue Reading...
No Classes August 1, 2, 4, 2025, Open House Aug 2, 2025 Aug 01, 2025

Hey folks, please remember that there are NO classes on Friday, August 1, 2025, as we plan programming and classes for the next few months, and film new content for our online subscribers.

We will also not have classes on Saturday, August 2, 2025, as we will be hosting a mini-open house from 10 a.m...

Continue Reading...
August 2025 Schedule at HealthGirl Jul 30, 2025

The summer keeps heating up, and we're here to help you keep that heat or cool down and relax. Our fully air-conditioned studio is packed with great classes, events and workshops so you feel amazing in body, mind and spirit.

Check out our Open House on Saturday, August 2, 2025, from 10:00 - 2:00 PM...

Continue Reading...
Visit Our Open on House Saturday, August 2, 2025! Jul 30, 2025

Our August class and event schedule starts with a fun open house on Saturday, August 2, 2025, from 10:00 to 2:00 p.m..

There is a vendor fair in Maple Ridge Place at the same time (it runs from 10:00 - 3:00 p.m.), so we thought that we'd open the doors to anyone who wants to stop by, say hello, and...

Continue Reading...
 
Weekly Affirmation: I Am Centered in the Spiral Jul 28, 2025
Breathe in & out.
Repeat: "I am centered in the spiral."
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel the beating of your heart,
And listen to that small voice as it whispers,
"Welcome home."
Meg
Continue Reading...
Class Schedule July 28 - Aug 4, 2025 Jul 27, 2025
☺️ Find your center when things are chaotic and feeling like they're spiralling. Join us today: www.healthgirl.ca 
 
📚 Thank you to everyone who joined our Book Swap and Read-In on Sunday, July 20, 2025, it was great to see so many people, familiar and new. We can't wait to do it again a...
Continue Reading...
Restorative Yoga Fundraiser August 15, 2025! Jul 24, 2025

If you're looking for some rest and relaxation on a Friday night, we've got you! The second annual Restorative Yoga and Gentle Essential Oils Fundraiser for Dundas Manor is back. Join here: 

https://bit.ly/yoga-4-dundasmanor

On Friday, August 15, 2025, from 6:30 - 8:00 p.m., enjoy 90 minutes of re...

Continue Reading...
Weekly Class Schedule July 21 - 27, 2025 Jul 20, 2025
☺️ Strength can be soft, too. Self-care and rest are a right, not a privilege! Join us today: www.healthgirl.ca
 
📚 Thank you to everyone who joined our Book Swap and Read-In on Sunday, July 20, 2025, it was great to see so many people, familiar and new. We can't wait to do it again as w...
Continue Reading...