HealthGirl News
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Upper Body Massage Workshop Feb 15, 2026!
Feb 10, 2026
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Tired of waking up with a stiff neck, struggling with sore shoulders throughout your day, and "tech tension" wrecking your mood?
Our Upper Body Massage Workshop is here to help!
Join now: www.healthgirl.ca/rollmodelworkshopÂ
You'll discover simple ways to use Tune Up therapy balls t...
Monday Mantra: I Build Stability From Within
Feb 10, 2026
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Breathe in & out.
Repeat: "I Build Stability From Within."
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
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Meg
Class Schedule February 9 - 15, 2026 at HealthGirl
Feb 08, 2026
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February continues to gain sunlight, and you do too, building stability from within in this week's curated classes and workshop for core and shoulder strength and stability. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, som...
January 2026 Monthly Wins & Challenges
Feb 06, 2026
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This month, I want to start a series to celebrate our wins, and share our challenges to show that being a human has its ups and downs, but we're always doing our best and deserve to acknowledge the good times!
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This is a freeform video - I'm just speaking as I think. Let me know your th...
How-To: Angel and Dancer Yoga Pose
Feb 05, 2026
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This week, we look at balancing in Angel and Dancer Yoga poses, with modifications for almost everyone! Here's a little how-to video with tips, tricks, and fun options to try on your yoga journey.
Monday Mantra: I Rise and Adapt
Feb 02, 2026
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Breathe in & out.
Repeat: "I rise and adapt."
Life is full of ups and downs, but the people who come out on top are the ones who learn to bend with the winds without breaking.
Stand up for yourself, for others, and learn that you don't have to be perfect to be good enough.
You'...
Class Schedule February 2 - 8, 2026 at HealthGirl
Feb 01, 2026
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February is here, and we're building strong and sculpted abs and arms this week in your elevated class experiences. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
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🌙 Our February Moon ...
February 2026 Schedule is Live!
Jan 31, 2026
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February is here, the days are getting longer, the sun is feeling stronger, and so are you when you join our classes, retreats and workshops at the studio or online!
See how capable you truly are here at www.healthgirl.ca
Our Moon Retreat on February 1 only has a couple of spaces left, so don't mi...
Moving With Intention & Listening to Yourself
Jan 29, 2026
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Yeah... so... I'm tired, and I know a lot of you are too. Listen to your body and mind. Do what you can, modify what you can't, and forget the rest ❤️
Hugs,
Meg
Class Schedule January 26 - February 1, 2026
Jan 25, 2026
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Stay warm and motivated! We're keeping you moving forward, even when you stumble, with this week's tailored yoga and fitness classes to build strength in your back and core through twists. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, ...
Monday Mantra: I Move with Intention & Ease
Jan 19, 2026
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Breathe in & out.
Repeat: "I move with intention and ease."
Learning to really listen and respect your body is a process of unlearning.
Unlearning to ignore, push through, shame and guilt.
Moving with intention means respecting the messages you get.
It isn't easy, but allo...
Class Schedule January 19 - 25, 2026
Jan 18, 2026
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Welcome to the second half of January! The days are getting longer, and every step brings you closer to meeting your goals inside the studio and out. This week's tailored yoga and fitness classes help you move with intention and ease, sculpting your glutes, back and shoulders. We help you every step...
