HealthGirl News
Pour a Cup of Tea and Let's Share Space!
How-To: Chaturanga Plank Pose
May 28, 2026
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This week's how-to shows you how to modify and try Chaturanga Yoga Pose. Let's have some fun and try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
Lower Body Massage Workshop June 14, 2026: Soothe Tired Feet & Legs!
May 27, 2026
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Are your feet and legs tired from all of your new activities?
Are you planning fun adventures this summer and want to keep your lower body limber and feeling fit?
Look no further than the Lower Body Massage workshop on June 14 at HealthGirl Studio!
Join here: www.healthgirl.ca/rollmodelworkshop
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Monday Mantra: I Am Grounded, Strong and Resilient
May 25, 2026
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Breathe in & out.
Repeat: "I Am Grounded, Strong and Resilient."
No matter what's happening in the world, take a moment for yourself.
Place your hands over your heart, and your worries on a shelf.
Take a deep breath in, and let a big sigh go.
Shake out your hands and legs, let that energy
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HealthGirl Class Schedule May 25 - 31, 2026
May 24, 2026
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It's the last full week of May, and your elevated class experiences are here to help you feel grounded, strong and confident as you head into your summer adventures! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and...
HealthRex Does: Pilates Boxer for Arm and Core Strength
May 22, 2026
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Think you can't exercise? Think again! HealthRex is here to show you the Pilates Boxer exercise for stronger arms and core that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness s...
How-To: Pilates Boxer for Strong Arms and Core
May 21, 2026
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This week's how-to shows you how to modify and try the Pilates Boxer movement to strengthen your arms, shoulders, and core. Let's have some fun and try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
No Class Victoria Day Monday May 18, 2026
May 18, 2026
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Hey Friends! Please remember we are closed today for Victoria Day, Monday, May 18, 2026.
We'll be back at it tomorrow, Tuesday, May 19, 2026, with your elevated class experiences and our regular schedule!
Make sure you register for your classes here: https://www.vagaro.com/...
Monday Mantra: I Build Strength to Support My Future
May 18, 2026
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Breathe in & out.
Repeat: "I Build Strength to Support My Future."
Exercise is easy to put on the back burner while you build your tomorrow.But staying strong and healthy is what will let you enjoy your future.
Build those muscles, get stronger and more mobile each day.
Yeah, it's not al...
HealthGirl Class Schedule May 18 - 24, 2026
May 17, 2026
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We're closed for Victoria Day Monday, but we're back on Tuesday with fantastic classes to build strength this week and for your future! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
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HealthRex Does: Side Angle, Exalted Warrior, Triangle Pose
May 15, 2026
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Think you can't do yoga? Think again! HealthRex is here to show you a yoga flow with Side Angle, Exalted Warrior and Triangle Pose that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe we...
How-To: Side Angle Exalted Warrior Triangle Pose
May 14, 2026
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This week's how-to shows you how to modify and try Side Angle to Exalted Warrior to Triangle Yoga Pose. Let's have some fun and try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
Monday Mantra: I Rise With Wisdom & Vitality
May 11, 2026
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Breathe in & out.
Repeat: "I Rise With Wisdom and Vitality."
You've experienced so much and learned from it all.
Now it's time for you to spread your wings.
Use your knowledge.
Rise to new heights with energy and power.
You deserve it.
Meg
