HealthGirl News
Pour a Cup of Tea and Let's Share Space!
HealthGirl Class Schedule May 4 - 10, 2026
May 03, 2026
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The sun is shining, the birds are singing, the flowers are blooming, and we've got a fantastic week of elevated experiences to help you make the most of spring's energy. This week's curated classes help you rest even as you progress, build core strength, balance, and confidence. We help you every ...
HealthRex Does: Extended Hand to Big Toe Pose
May 01, 2026
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Think you can't do yoga? Think again! HealthRex is here to show you Extended Hand to Big Toe Pose that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and traum...
How-To: Extended Hand to Big Toe Pose
Apr 30, 2026
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This week's how-to looks at helping you modify and play with extended hand to big toe pose, or hasta padangustasana. Let's have some fun and try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
May Studio Class & Workshop Schedule at HealthGirl
Apr 29, 2026
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May flowers are here, and it's time to get you 🌷 blooming 🪻 as well! With our yoga, fitness, and Pilates classes, as well as our fantastic workshops designed to have you feeling strong, confident and ready to tackle all of your spring and summer adventures, you'll be dancing through the tulips in ...
Tuesday, April 28, 2026 In-Person Pilates is Full, Online Live Still Available!
Apr 27, 2026
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Hey friends! You're so amazing that our in-person Pilates class for Tuesday, April 28, 2026, is full!
BUT don't worry, we still have spaces for the class online live. So, if you'd like to join from home, email [email protected] to let us know you want to join. Then you can etransfer y...
Monday Mantra: I Am Allowed to Take Up Space
Apr 27, 2026
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Breathe in & out.
Repeat: "I Am Allowed to Take Up Space."
Don't ever doubt that you're meant to be here.
Don't ever shrink yourself to try to fit into someone else's cage.
If you feel you're "too much," tell the people around you to go find less.
Keep shining bright and holding your grou...
HealthGirl Class Schedule April 27 - May 3, 2026
Apr 26, 2026
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With May here at last, outdoor adventures await, and we're here to help you stay strong and energized for all that you want to do. This week, let yourself take up space as you practice hip openers and dynamic balancing - perfect to prepare for outdoor hikes, camping and more. We help you every ste...
HealthRex Does: Plank with Knee Taps
Apr 24, 2026
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Think you can't exercise? Think again! HealthRex is here to show you Planks with Knee Taps that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-infor...
How-To: Plank Knee-Elbow Taps
Apr 23, 2026
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This week's how-to looks at bringing accessibility and modifications to up-level and down-level planks and knee taps. Let's have some fun and try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
Join the Relaxing Bath Bomb & Shower Fizzy Workshop May 8!
Apr 21, 2026
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🛁 Destress and relax with us on Friday, May 8, as you learn how to create a curated spa-like experience for yourself with bath bombs and shower fizzies.
👉 Join here: www.healthgirl.ca/essentialoil
🫧 You'll discover the best oils to use for bath bombs and why shower fizzies...
Monday Mantra: I Build Strength One Breath At A Time
Apr 20, 2026
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Breathe in & out.
Repeat: "I Build Strength One Breath At A Time."
When trying something new or striving for a goal,
It's easy to get caught up in how much work there is to get there.
Instead, realize that strength is built upon little foundations.
One breath and another and another, over
...
HealthGirl Class Schedule April 20 - 26, 2026
Apr 19, 2026
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April showers might bring May flowers, but right now, we're full of great vibes, with a warm atmosphere and upleveled classes to get you moving, grooving, and feeling great in your body and mind. Build strength one breath at a time in your core, hips and glutes in your elevated class experiences t...
