What if taking a little time to care for yourself could also help care for someone else? 

On Sunday, October 18, we're coming together for the 4th Annual Yoga Harvest Food Bank Fundraiser to support Community Food Share, which serves Dundas and Stormont Counties.

And we'd love for you to be part o...

Breathe in and out.

Repeat: "I am worthy."

Worth isn't something you earn.

It isn't something you feel when certain parameters are met.

Let go of people, places & situations that make you feel otherwise.

You are worthy now, exactly as you are.

Remember that, always.

Hugs,
Meg

Thank you for joining us for Sleep & Rest for Busy People! 

A huge thank you to everyone who spent their Sunday afternoon with me at HealthGirl Studio for our Sleep & Rest for Busy People Workshop.

We talked about why sleep can sometimes feel so difficult, some of the everyday things that can supp...

This week at the studio: You are worthy.

You are worthy of taking care of yourself - not because you've earned it, not because you've reached a certain goal, and not because you've changed your body.

You're worthy of that care right now.

Movement doesn't have to look perfect.

It doesn't have to ...

Looking for a cardio exercise you can do in a small space—without a lot of equipment or noise? 

Try Skaters.

Skaters move us from side to side while challenging our cardiovascular fitness, lower-body strength, balance, coordination and proprioception.

And despite the name, you don't have to leap ...

Hey Friends! Please remember that we are closed on Thursday, September 10, 2026, as it's Meghann's birthday, and we all deserve a day off!

All classes resume on Friday, September 11, 2026.

Cheers,
Meg

Have you ever been completely exhausted... and yet somehow unable to actually rest? 

You finally sit down, but your brain is still going.

You go to bed tired, but suddenly you're thinking about tomorrow, replaying conversations, remembering things you forgot to do, or wondering why on earth you're...

Summer is winding down, routines are picking back up, and life gets busy very quickly. 

So before you rush headlong into fall... what if you gave yourself one afternoon to slow down?

Join me on Sunday, September 27, for our next Moon Circle Retreat: a cozy, small-group afternoon of gentle yoga, re...

Breathe in and out.

Repeat: "I am enough."

Because you, right now, are enough.

Not when you get a bigger paycheque, more friends, or fancier possessions.

You're enough as you are, because you are.

Every single day, you're enough.

Cheers,
Meg

This week at the studio: you are enough.

Let your time at the studio be a reminder that, no matter what, you are enough.

You don't have to earn it.

You don't have to prove it.

You don't have to be perfect.

You are enough as you are, right now.

Come move, breathe, laugh, learn, rest, or simply ...

What if you let yourself try something new - even if you might be terrible at it? 

HealthRex has learned a few things while trying to teach fitness with tiny arms, questionable coordination, and a body definitely not designed for dumbbells. 🦖😂

Things don't always go according to plan.

Sometimes y...

Does exercise have to look perfect to be worthwhile? Absolutely not.

Usually, my weekly How-To videos show you a movement, modification or technique you can try.

This week we're learning something a little different. 😂

Welcome to the How-To Bloopers.

Because behind those short, tidy videos are f...