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Monday Mantra: I Rise With Wisdom & Vitality May 11, 2026

Breathe in & out.

Repeat: "I Rise With Wisdom and Vitality."

You've experienced so much and learned from it all.

Now it's time for you to spread your wings.

Use your knowledge.

Rise to new heights with energy and power.

You deserve it.

Meg

class schedule may 11 to 18 2026 victoria day moon retreat healthgirl yoga fitness pilates cat fundraiser

HealthGirl Class Schedule May 11 - 18, 2026 May 10, 2026

May is warming up and with Victoria Day weekend coming, the official start of Canadian summer is here! We'll be closed for Victoria Day Monday, but before then we'll be bringing you a fantastic array of elevated class experiences to help you move with confidence, building shoulder and arm strength...

HealthRex Does: Single Leg Get-Ups May 08, 2026

Think you can't exercise? Think again! HealthRex is here to show you a way to modify a single-leg get-up, to strengthen your legs and core and improve your balance, that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matte...

How-To: Single-Leg Get-Ups May 07, 2026

This week's how-to shows you how to modify and try Single-Leg Get-Ups. Let's have some fun and try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.

Meg

no PM classes thursday may 7 2026 at healthgirl

NO PM Classes on Thursday, May 7, 2026 May 06, 2026

Hey friends! Please remember that we do not have evening classes (BodyWise Fitness and Yin Yoga) on Thursday, May 7, 2026.

We will be at the 100 Women Who Care Fundraiser, helping local initiatives, and we are very excited!

All classes return as normal on Friday, May 8, 2026.

Thank you for your ...

woman rolling out yoga mat with caption You’re In Luck! We've had a last-minute opening in our previously full Tuesday, May 5, 2026, 6:30 PM Pilates class. healthgirl.ca

Last-Minute Opening for 6:30 PM Pilates May 5, 2026 May 05, 2026

You’re In Luck! We've had a last-minute opening in our previously full Tuesday, May 5, 2026, 6:30 PM Pilates class. This is a super popular and fun 60-minute class that builds strength and flexibility with light weights and low impact.

Save Your Spot Before It’s Gone: www.vagaro.com/healthgirlcanad...

Monday Mantra: Rest Is Part of Growth May 04, 2026

Breathe in & out.

Repeat: "Rest Is Part of Growth."

Get rid of the idea that it's all about the hustle.

That just leads to burnout.

Just like the heart rests after each beat, you need to rest after you work.

Work, rest, work, rest.

It's the natural rhythm.

Meg

class schedule may 4 to 10 2026 healthgirl yoga fitness pilates essential oil bath bomb workshop

HealthGirl Class Schedule May 4 - 10, 2026 May 03, 2026

The sun is shining, the birds are singing, the flowers are blooming, and we've got a fantastic week of elevated experiences to help you make the most of spring's energy. This week's curated classes help you rest even as you progress, build core strength, balance, and confidence. We help you every ...

HealthRex Does: Extended Hand to Big Toe Pose May 01, 2026

Think you can't do yoga? Think again! HealthRex is here to show you Extended Hand to Big Toe Pose that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and traum...

How-To: Extended Hand to Big Toe Pose Apr 30, 2026

This week's how-to looks at helping you modify and play with extended hand to big toe pose, or hasta padangustasana. Let's have some fun and try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.

Meg

may 2026 class and workshop schedule at healthgirl yoga fitness pilates workshops

May Studio Class & Workshop Schedule at HealthGirl Apr 29, 2026

May flowers are here, and it's time to get you 🌷 blooming 🪻 as well! With our yoga, fitness, and Pilates classes, as well as our fantastic workshops designed to have you feeling strong, confident and ready to tackle all of your spring and summer adventures, you'll be dancing through the tulips in ...

in-person Pilates class for Tuesday, April 28, 2026, is full online live still available healthgirl.ca

Tuesday, April 28, 2026 In-Person Pilates is Full, Online Live Still Available! Apr 27, 2026

Hey friends! You're so amazing that our in-person Pilates class for Tuesday, April 28, 2026, is full!

BUT don't worry, we still have spaces for the class online live. So, if you'd like to join from home, email [email protected] to let us know you want to join. Then you can etransfer y...

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