HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Early Bird Specials end July 1, 2025, and the Series starts July 2, 2025.
If you've ever held your breath or found your shoulders near your ears when stressed, you know what it's like to finally take a big breath and feel the tension leave your body in a big way.
The Breath of Fresh Air, Beginner ...
It doesn't have to be pretty or perfect.
It has to align with you and who you are.
Be present and listen to that small voice inside.
Meg
Each day brings challenges that you overcome.
Small or large, these challenges help build your resiliency each day.
Keep levelling up, and keep celebrating every step forward.
You are stronger than you know!
Meg
Join our relaxing Full Moon Retreat June 8: https://www.healthgirl....
She may not be graceful, but we love Peach the Boston Terrier just the same. When "ball is life," hilarity ensues every time.
Have a great weekend, friends!
Meg and Peach
June's class and workshop schedule is here and we're super excited about it!
Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...
Hey everyone, I'm very sorry, but classes tonight, Monday, May 24, 2025, are cancelled at 6:30 and 7:30 p.m. as Peach is having some sort of allergic reaction, and I may have to take her to the emergency vet.
I'm very sorry, and I really appreciate your patience.
If you have any questions, please ...
