HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
As Week 3 of your September Strong Start Challenge continues, you're encouraged to get outside when possible to go for a short walk.
You don't need to go for hours, or to remote places, just a small, 3-5 minute walk is all you need to feel your feet on the earth, smell the air, and notice your surr...
Welcome to Week 3 of your 30-Day September Strong Start Challenge!
This week, we are expanding your abilities with additional variations on some of the movements you've done earlier.
One of our goals in this month's #healthgirlchallenge is to build up towards a pushup or improve our current pushup...
Practice makes progress.
Meg
I took this time-lapse video from my home in Chesterville, Ontario, on Sunday, September 14, 2025.
It's the first time I've seen the Aurora Borealis like this, and I had to share its beauty with you. Enjoy!
You may have seen a recent press release in our local papers, and we are so proud to announce the third annual Yoga Harvest, A Food Bank Fundraiser benefitting Community Food Share Food Banks, serving Dundas and Stormont Counties! Last year, we raised $2000 in food and funds; this year, we are aimin...
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
That superhero stance looks so good...
Have you ever seen someone balance on their arms in Crow Pose and thought: “That looks amazing… but impossible for me”?
That’s exactly why we created Holy Crow! — a 12-week progressive yoga series designed to help you safely and steadily build toward this empowering posture.
Learn more here: http...
Week 1 of our FREE September Strong Start Challenge starts today! (You can still join here: https://www.healthgirl.ca/challenge092025)
This week, you'll be working on wall pushups (or another variety if these are too easy/hard for you). Use the hashtag #healthgirlchallenge if you post online!
I'll...
