HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Welcome to the second half of January! The days are getting longer, and every step brings you closer to meeting your goals inside the studio and out. This week's tailored yoga and fitness classes help you move with intention and ease, sculpting your glutes, back and shoulders. We help you every step...
Hey Friends, out of an abundance of caution, we won't have our 7:30 am Pilates class this morning, Thursday, January 15, 2026.
The snow doesn't look too heavy currently at 5:30 am, but it is blowing and creating visibility issues. Stay safe and stay off the roads for a bit.
Instead of live class t...
Feel your feet on the ground, notice as you balance your weight evenly between them.
Only 3 spots left for BodyWise — our small-group coaching program for women navigating menopause.
If you’re tired of feeling exhausted, bloated, foggy, sore, or like your body suddenly changed the rules…
You’re not broken — you’re under-supported.
BodyWise isn’t your mama’s menopause guide.
No doo...
It's cold, it's snowy, and a relaxing afternoon of yoga, mindfulness, simple DIY, and small-group togetherness sounds perfect right about now.
That's probably why our Moon Circle Retreat on Sunday, January 18, 2026, is sold out!
But never fear, we have our next Moon Circle Retreat on Sunday, Febru...
