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Live Classes August 15-17, 2022 beginner fitness fitness class yoga yoga class Aug 15, 2022

Welcome to a new week, where the weather seems to be inviting us to get outside and enjoy the sunshine!

This week's live classes should be taking place as scheduled and are as follows:

Monday Hatha Yoga 9:30-10:30AM ET

Tuesday Hatha Yoga 7:00-8:00PM ET

Wednesday Fitness 7:00-7:45PM ET

In person...

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FREE Event! Journeying Through Anxiety anxiety empowerment free course mental health Aug 15, 2022

It's been a long time coming, and I am so excited to bring you a mini e-course event to empower you with your anxiety.

Join me Monday August 22, 2022 from 6:30-8:30PM ET for a FREE live event to learn how to manage your anxiety. We will talk about what anxiety is, how it manifests, how it affects...

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Yoga & Flowers - It Doesn't Get Any Better! all natural beginner yoga bouquet flower farm flowers ganden gardens outdoor yoga yoga and flowers Aug 01, 2022

I'm so excited to announce a little partnership with Ganden Gardens that will be sure to delight and entertain!

Yoga At The Farm returns on August 27 for a beautiful merging of rejuvenating beginner Hatha yoga class with the enchanting outdoors location of Ganden Gardens in Winchester. You will...

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Live In Person and Online Classes for August 1-3, 2022 Aug 01, 2022

Weather permitting we will have outdoor classes this week to join our online peeps!

Classes are in Chesterville at Meghann’s house. Message for address and details!

Live Classes This Week:

Monday Hatha 9:30-10:30AM

Tuesday Hatha 7:00-8:00PM

Wednesday Fitness 7:00-7:45PM

$15 In-Person

$10...

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Monday July 25 Class is Online Only beginner yoga Jul 25, 2022

Due to the copious amount of rain last night, the lawn and deck are still too wet to use this morning. Therefore, class today will be online only.

If you'd like to join the Zoom class, email me at [email protected] Classes online are only $10 including taxes, and you can etransfer ...

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Outdoor In Person Classes Resuming July 25! accessible yoga beginner fitness beginner yoga exercise fitness hatha yoga outdoor fitness outdoor yoga Jul 24, 2022

Now that I am well over Covid, I am hoping the weather will co-operate to allow us to resume our outdoor in person classes this week!

Weather-permitting, we will resume outdoor classes Monday July 25, and continue with our Tuesday and Wednesday classes as well.

Monday is Hatha yoga at 9:30AM ET

...

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Motivation Monday - Don't Compete, Learn achievement compassion compete courage dreams emotion encouragement feeling goal goal setting goals learn monday motivation motivation motivation monday you can do it Jun 27, 2022

Welcome to a new week, a new day, a new breath to make the life you want for yourself.

It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people...

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Outdoor In Person Classes in July and August! accessible yoga august session fitness fitness class hatha yoga july session online yoga outdoor fitness outdoor yoga yoga yoga class Jun 26, 2022

Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.

Classes available in person:

Monday 9:30-10:30AM 60-minute Hatha Yoga

Tuesday 7:00-8:00PM...

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Motivation Monday - Don't Be Good health girl healthgirl mindful mindful monday monday motivation motivation motivation monday try try again Jun 20, 2022

Welcome to a new week, and a new chance to make the future you dream of a reality!

Now I know you're thinking of a lot of things - all you have to do for work, family, house, and whether you have the time to "do it right".

Because I know you have standards.

I know you want to be good - at the...

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New IN PERSON Classes Start July! august session fitness fitness class hatha yoga in person class july session outdoor yoga yoga yoga class Jun 19, 2022

Oh I know you've been waiting for this for SO long! I get messages almost daily about when I will do in person classes, and I'm excited to start offering some in person classes in July and August outdoors in my yard!

Weather will have to co-operate, of course, but I'm starting not one but TWO...

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New Online July and August Hatha Session Now Open accessible yoga beginner yoga consistency hatha yoga health healthgirl mindful natural wellness online yoga summer fun Jun 16, 2022

Ready to keep your consistency to yourself this summer? Join our online Monday Hatha classes in July and August - registration is now open!

So many people tell me they feel lost in the summer... they love vacations and more time with family, time outside in the beautiful weather, but their self...

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Monday Motivation - Start Fresh, Start Small Jun 14, 2022

Happy Monday! Here's a video message to help you start slow, start fresh, and give yourself space.

You can do this!!

Hugs,

Meghann

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