It's taken a while, but a HUGE thank you goes to all of our sponsors and participants for helping raise over $2000 and 120 pounds of food for our local Community Food Share Food Banks Serving Dundas and Stormont Counties.

You've made a massive impact in our community, and I couldn't be prouder.

Th...

Jackie Ouderkirk, nurse and herbalist, is here to share a few tidbits of information about the incredibly overlooked, but very mighty, dandelion. She will be sharing some of her vast wealth of knowledge in the upcoming Introduction to Herbal Teas Workshop, which is now over 1/3 sold out! Join here: ...

Breathe in & out.
Repeat, "I am more powerful every day."
Power isn't only big muscles and obvious feats of strength.
Quite the opposite.
Power comes from being able to sit and listen.
To stand firm for yourself, your boundaries and your health.
Power is you being you, as you are, and being proud of that....

Please remember that we are closed from Friday, October 31, 2025, through Sunday, November 9, 2025, for our quarterly planning session and break. 

We will be available to answer urgent emails and messages, but please expect some delays as we will be busy planning new workshops, programs, courses an...

Get ready for a November that turns up the dial on your health and well-being, because we've got FANTASTIC classes and a workshop that you're going to love!

Choose from different yoga classes six days per week, Roller Pilates and functional fitness on Tuesdays and Thursdays, and an incredible herba...

Curious about herbal teas for stress, sleep, and digestion?

🌿 Join us Nov 23 (1–3 PM) for a cozy, hands-on workshop with Nurse & Herbalist Jackie Ouderkirk.

Discover local herbs, their uses and how to craft them into delicious and helpful teas.

Create your own custom blend to take home!

Only 12...

Breathe in & out.
Repeat: "I move with intention & joy."
When life gets hectic and your breath gets tight,
Take a moment and get present.
Steady your feet, lift your heart,
Tell yourself, "This day and this life are mine."
Set your focus and clear away blocks,
Release busyness and start fresh.
Give yourself...