Breathe in & out.
Repeat, "I am more powerful every day."
Power isn't only big muscles and obvious feats of strength.
Quite the opposite.
Power comes from being able to sit and listen.
To stand firm for yourself, your boundaries and your health.
Power is you being you, as you are, and being proud of that....

Please remember that we are closed from Friday, October 31, 2025, through Sunday, November 9, 2025, for our quarterly planning session and break. 

We will be available to answer urgent emails and messages, but please expect some delays as we will be busy planning new workshops, programs, courses an...

Get ready for a November that turns up the dial on your health and well-being, because we've got FANTASTIC classes and a workshop that you're going to love!

Choose from different yoga classes six days per week, Roller Pilates and functional fitness on Tuesdays and Thursdays, and an incredible herba...

Curious about herbal teas for stress, sleep, and digestion?

🌿 Join us Nov 23 (1–3 PM) for a cozy, hands-on workshop with Nurse & Herbalist Jackie Ouderkirk.

Discover local herbs, their uses and how to craft them into delicious and helpful teas.

Create your own custom blend to take home!

Only 12...

Breathe in & out.
Repeat: "I move with intention & joy."
When life gets hectic and your breath gets tight,
Take a moment and get present.
Steady your feet, lift your heart,
Tell yourself, "This day and this life are mine."
Set your focus and clear away blocks,
Release busyness and start fresh.
Give yourself...

Thank you to our sponsors and participants who helped raise over $1700 plus food donations for Community Food Share Food Banks Serving Dundas and Stormont Counties.

That is a massive and very real impact for local families!

From the bottom of my heart, thank you.

It was such a delight to see ever...

More of our community is registering to join our lovely Yoga Harvest Food Bank Fundraiser TOMORROW, Sunday, October 19, 2025, and we couldn't be more grateful!

If you haven't yet saved your spot, be sure to do that now: https://www.canadahelps.org/en/charities/community-food-share/events/third-annu...

It's tomorrow! Our Yoga Harvest fundraiser benefitting the Community Food Share Food Banks serving Dundas and Stormont Counties takes place on Sunday, October 19, 2025, from 1:30 - 3:00 pm (doors open at 1:00 for check-in and registration). It is being held at the Joel Steele Community Centre (upsta...