Spaces are filling fast for our Restorative Yoga fundraiser for Dundas Manor - join now before it's too late! https://www.healthgirl.ca/store 

Join us at HealthGirl Studio on Friday, August 15, 2025, from 6:30 to 8:00 pm. You'll enjoy a wonderfully relaxing practice to start your weekend on a gentl...

Spaces are filling fast for our Restorative Yoga fundraiser for Dundas Manor - join now before it's too late! https://www.healthgirl.ca/store 

Join us at HealthGirl Studio on Friday, August 15, 2025, from 6:30 to 8:00 pm. You'll enjoy a wonderfully relaxing practice to start your weekend on a gentl...

Hey folks, please remember that there are NO classes on Friday, August 1, 2025, as we plan programming and classes for the next few months, and film new content for our online subscribers.

We will also not have classes on Saturday, August 2, 2025, as we will be hosting a mini-open house from 10 a.m...

The summer keeps heating up, and we're here to help you keep that heat or cool down and relax. Our fully air-conditioned studio is packed with great classes, events and workshops so you feel amazing in body, mind and spirit.

Check out our Open House on Saturday, August 2, 2025, from 10:00 - 2:00 PM...

Our August class and event schedule starts with a fun open house on Saturday, August 2, 2025, from 10:00 to 2:00 p.m..

There is a vendor fair in Maple Ridge Place at the same time (it runs from 10:00 - 3:00 p.m.), so we thought that we'd open the doors to anyone who wants to stop by, say hello, and...

If you're looking for some rest and relaxation on a Friday night, we've got you! The second annual Restorative Yoga and Gentle Essential Oils Fundraiser for Dundas Manor is back. Join here: 

https://bit.ly/yoga-4-dundasmanor

On Friday, August 15, 2025, from 6:30 - 8:00 p.m., enjoy 90 minutes of re...