HealthGirl News
Pour a Cup of Tea and Let's Share Space!
The kettle is on.
The tea is waiting.
The lights are dimmed.
All that's missing is you. 🌕
This Sunday, we'll spend four peaceful hours slowing down together with gentle yoga, guided meditation, a simple crystal bracelet craft, light refreshments, and plenty of time to simply breathe.
No pressur...
Think all squats have to look the same? Think again.
A narrow squat is a simple variation that challenges your body in a different way than a traditional squat.
By bringing your feet closer together, you'll often notice your muscles working a little differently as your body has to work harder to ...
When was the last time you gave yourself four uninterrupted hours to simply... slow down?
Join us this Sunday, July 26, for an afternoon designed to help you step away from the busyness of everyday life and reconnect with yourself.
Together we'll enjoy:
✨ Gentle, relaxing yoga
✨ A calming guided med...
Think Malasana (Garland Pose) isn't for you? Think again.
If getting into a deep squat feels uncomfortable—or simply isn't possible right now—you don't have to skip the pose altogether.
This week's HealthRex video shows two simple ways to make Malasana more accessible:
🪑 Sit on a chair with bloc...
Why do my heels lift in Malasana?
If you find your heels lifting or struggle to balance in Malasana (Garland Pose), you're not alone.
Many people assume they simply need to stretch their calves. Sometimes that's true—but not always.
For some people, the shape of their ankle bones and joints
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Pause and take a breath before you leap into your summer activities, ensuring you're caring for yourself as well as others. We're on our Planning Week, so we're closed for live classes this week, BUT we've got great workshops and FREE classes coming up! During our break, all members have unlimited a...
