HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Monday Mantra: I Am Allowed to Take Up Space
Apr 27, 2026
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Breathe in & out.
Repeat:Â "IÂ Am Allowed to Take Up Space."
Don't ever doubt that you're meant to be here.
Don't ever shrink yourself to try to fit into someone else's cage.
If you feel you're "too much," tell the people around you to go find less.
Keep shining bright and holding your grou...
HealthGirl Class Schedule April 27 - May 3, 2026
Apr 26, 2026
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With May here at last, outdoor adventures await, and we're here to help you stay strong and energized for all that you want to do. This week, let yourself take up space as you practice hip openers and dynamic balancing - perfect to prepare for outdoor hikes, camping and more. We help you every ste...
HealthRex Does: Plank with Knee Taps
Apr 24, 2026
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Think you can't exercise? Think again! HealthRex is here to show you Planks with Knee Taps that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-infor...
How-To: Plank Knee-Elbow Taps
Apr 23, 2026
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This week's how-to looks at bringing accessibility and modifications to up-level and down-level planks and knee taps. Let's have some fun and try new things!
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I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
Join the Relaxing Bath Bomb & Shower Fizzy Workshop May 8!
Apr 21, 2026
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đ Destress and relax with us on Friday, May 8, as you learn how to create a curated spa-like experience for yourself with bath bombs and shower fizzies.
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đ Join here: www.healthgirl.ca/essentialoilÂ
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𫧠You'll discover the best oils to use for bath bombs and why shower fizzies...
Monday Mantra: I Build Strength One Breath At A Time
Apr 20, 2026
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Breathe in & out.
Repeat:Â "I Build Strength One Breath At A Time."
When trying something new or striving for a goal,
It's easy to get caught up in how much work there is to get there.
Instead, realize that strength is built upon little foundations.
One breath and another and another, over
...
HealthGirl Class Schedule April 20 - 26, 2026
Apr 19, 2026
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April showers might bring May flowers, but right now, we're full of great vibes, with a warm atmosphere and upleveled classes to get you moving, grooving, and feeling great in your body and mind. Build strength one breath at a time in your core, hips and glutes in your elevated class experiences t...
HealthRex Does: Warrior 1 and Twists
Apr 17, 2026
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Think you can't do yoga? Think again! HealthRex is here to show you Warrior 1 with twists that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-inform...
How-To: Warrior 1 or Crescent Lunge with Twists
Apr 16, 2026
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This week, we look at variations of Warrior 1 or Crescent Lunge with twists to suit different bodies for better accessibility. Have some fun, try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
North Dundas Business Expo is Saturday, April 25, 2026
Apr 14, 2026
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Get ready, the North Dundas Business Expo is back and better than ever!
Saturday, April 25, 2026, from 9 AM - 3 PM, check out hundreds of local businesses and vendors showing how great our township is.
We'll be there (we wouldn't miss it!) on the main floor - come and say hi!
Plus, ...
Monday Mantra: I Start From Experience, Not Scratch
Apr 13, 2026
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Breathe in & out.
Repeat:Â "I am starting from experience, not from scratch."
Every ending leads to a new beginning,
But that doesn't mean starting over;
Instead, think of it as using your gained knowledge,
Moving forward with power, confidence, and experience.
Meg
Class Schedule April 13 - 19, 2026
Apr 12, 2026
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We're back from our Planning Week Break, we're refreshed, we're energized, and we've got some fantastic classes for you this week to help you start from experience, build strength, agility and coordination! Our curated classes are just what you need to feel great in your body and mindâjoin us toda...
