HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Hey Friends, out of an abundance of caution, we won't have our 7:30 am Pilates class this morning, Thursday, January 15, 2026.
The snow doesn't look too heavy currently at 5:30 am, but it is blowing and creating visibility issues. Stay safe and stay off the roads for a bit.
Instead of live class t...
Feel your feet on the ground, notice as you balance your weight evenly between them.
Only 3 spots left for BodyWise — our small-group coaching program for women navigating menopause.
If you’re tired of feeling exhausted, bloated, foggy, sore, or like your body suddenly changed the rules…
You’re not broken — you’re under-supported.
BodyWise isn’t your mama’s menopause guide.
No doo...
It's cold, it's snowy, and a relaxing afternoon of yoga, mindfulness, simple DIY, and small-group togetherness sounds perfect right about now.
That's probably why our Moon Circle Retreat on Sunday, January 18, 2026, is sold out!
But never fear, we have our next Moon Circle Retreat on Sunday, Febru...
Welcome to 2026, and a whole new year to make yourself a priority. Self-care isn't selfish; it's crucial to your ability to manage everything in your life in a healthy, sustainable way.
We've got your back (literally!) with a streamlined schedule, elevated programming, and phenomenal workshops, ret...
