HealthGirl News
Pour a Cup of Tea and Let's Share Space!
April's weather may be unpredictable, but we're your calm in the midst of uncertainty, with great classes, workshops and community time for you this month.
Think you can't exercise? Think again! HealthRex is here to show you Turkish Get-Ups that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.
...Today's your last chance to join our much-anticipated Roll Model Massage Workshop for Glutes, Hips & Pelvic Floor, tomorrow, Sunday, April 12, 2026, from 1:00 - 3:30 pm.
Join here:Â https://www.healthgirl.ca/rollmodelworkshop
You'll learn simple techniques to reduce pain, stress, and improve pelvic...
Today's how-to shows you some variations of the Turkish Get-up, a fantastic, full-body movement.
I'm still sick, and I don't want to force myself or make anyone else sick. My body is screaming for rest, and I'm not going to ignore it anymore.
Instead of playing, "Can I/can't I?" or "Will she/won't she?" I'm cancelling classes this week.
To make up for this, all in-person members will have an ...
I have a little cold, and while not super sick, I am coughing, which makes it hard to teach.
I'm cancelling today and will offer a bonus class later this week.
Classes resume tomorrow as scheduled.
I'm very sorry for the inconvenience!
See you tomorrow,
Meg
