Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, we have a way to move that fits your body and needs.

Please note: There are no classes on Monday, Oct...

A few years ago, when I first started organizing the Yoga Harvest Food Bank Fundraiser, I visited Community Food Share and saw something amazing.

An entire room filled with shelves of pasta.

There was so much pasta that they actually asked me to encourage people to donate other foods instead!

Fas...

The 4th Annual Yoga Harvest Food Bank Fundraiser is almost here, and we're celebrating another wonderful local business helping us support Community Food Share Food Banks, serving Dundas and Stormont Counties!

Join here: www.healthgirl.ca/yoga-harvest 

Today, we're sending a heartfelt thank-you to...

The 4th Annual Yoga Harvest Food Bank Fundraiser is happening this Sunday, October 18, and we're celebrating the incredible local businesses helping us support Community Food Share Food Banks, serving Dundas and Stormont Counties!

Join here: www.healthgirl.ca/yoga-harvest 

Today, we're sending an...

Hey friends! Just a friendly reminder that there are no classes today, Monday, October 12, 2026, as we are celebrating Friendsgiving - eating ALL of the food, enjoying the last gasp of Autumn, and snuggling under blankets.

All classes return tomorrow, Tuesday, October 13, 2026.

See you then, and h...

The 4th Annual Yoga Harvest Food Bank Fundraiser is just over a week away, and we're celebrating the wonderful local businesses helping us support Community Food Share Food Banks, serving Dundas and Stormont Counties!

Today, we're sending a big, spooky THANK YOU to one of our generous Harvest Partn...

The 4th Annual Yoga Harvest Food Bank Fundraiser is almost here, and we're so grateful to the wonderful local businesses helping us support Community Food Share Food Banks, serving Dundas and Stormont Counties!

Today, we're celebrating one of our generous Harvest Partners: Painted Parrot Pottery! 🎨...

The shelves are nearly empty.

Community Food Share Food Banks, serving Dundas and Stormont Counties, need our help — and together, we can make a difference.

Join us for the 4th Annual Yoga Harvest Food Bank Fundraiser on Sunday, October 18, 2026, and help us fill the shelves and put food on local ...

Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, there's a way to move that fits your body and your needs.

This week's reminder: I Am Allowed to Be My...

Welcome to October at HealthGirl, your local yoga, Pilates and fitness studio in North Dundas!

Fall is here, the days are getting cooler, and it's a great time to get back into a routine that helps you feel good in your body and mind.

Whether you want to build strength, improve flexibility, ease a...

Breathe in & out.
Repeat: "I am allowed to ask for help."
You don't have to do this alone.
It's not weakness or selfish to ask for help.
Just as you'd help another in need, there are people who genuinely want to help you, too.
Let them.
You're worth it.
Meg