HealthGirl News
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HealthGirl Class Schedule May 25 - 31, 2026
May 24, 2026
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It's the last full week of May, and your elevated class experiences are here to help you feel grounded, strong and confident as you head into your summer adventures! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and...
HealthRex Does: Pilates Boxer for Arm and Core Strength
May 22, 2026
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Think you can't exercise? Think again! HealthRex is here to show you the Pilates Boxer exercise for stronger arms and core that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness s...
How-To: Pilates Boxer for Strong Arms and Core
May 21, 2026
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This week's how-to shows you how to modify and try the Pilates Boxer movement to strengthen your arms, shoulders, and core. Let's have some fun and try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
No Class Victoria Day Monday May 18, 2026
May 18, 2026
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Hey Friends! Please remember we are closed today for Victoria Day, Monday, May 18, 2026.
We'll be back at it tomorrow, Tuesday, May 19, 2026, with your elevated class experiences and our regular schedule!
Make sure you register for your classes here: https://www.vagaro.com/...
Monday Mantra: I Build Strength to Support My Future
May 18, 2026
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Breathe in & out.
Repeat: "I Build Strength to Support My Future."
Exercise is easy to put on the back burner while you build your tomorrow.But staying strong and healthy is what will let you enjoy your future.
Build those muscles, get stronger and more mobile each day.
Yeah, it's not al...
HealthGirl Class Schedule May 18 - 24, 2026
May 17, 2026
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We're closed for Victoria Day Monday, but we're back on Tuesday with fantastic classes to build strength this week and for your future! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
...
HealthRex Does: Side Angle, Exalted Warrior, Triangle Pose
May 15, 2026
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Think you can't do yoga? Think again! HealthRex is here to show you a yoga flow with Side Angle, Exalted Warrior and Triangle Pose that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe we...
How-To: Side Angle Exalted Warrior Triangle Pose
May 14, 2026
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This week's how-to shows you how to modify and try Side Angle to Exalted Warrior to Triangle Yoga Pose. Let's have some fun and try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
Monday Mantra: I Rise With Wisdom & Vitality
May 11, 2026
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Breathe in & out.
Repeat: "I Rise With Wisdom and Vitality."
You've experienced so much and learned from it all.
Now it's time for you to spread your wings.
Use your knowledge.
Rise to new heights with energy and power.
You deserve it.
Meg
HealthGirl Class Schedule May 11 - 18, 2026
May 10, 2026
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May is warming up and with Victoria Day weekend coming, the official start of Canadian summer is here! We'll be closed for Victoria Day Monday, but before then we'll be bringing you a fantastic array of elevated class experiences to help you move with confidence, building shoulder and arm strength...
HealthRex Does: Single Leg Get-Ups
May 08, 2026
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Think you can't exercise? Think again! HealthRex is here to show you a way to modify a single-leg get-up, to strengthen your legs and core and improve your balance, that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matte...
How-To: Single-Leg Get-Ups
May 07, 2026
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This week's how-to shows you how to modify and try Single-Leg Get-Ups. Let's have some fun and try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
