(Image via @wawawia on Instagram)

Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.

Here's the thing:

It's ok to let it out.

It's ok to cry, howl,...

It's Wellness Wednesday and I decided to start Spring Cleaning. Ugh. Help me now! I haven't really deep cleaned my house since I started my yoga studio in 2018, and I'm regretting ignoring it.

Don't get me wrong, I cleaned. But it was mostly surface stuff: dusting, tidying, sweeping and mopping,...

Welcome to a new month, new week and new Monday!

This week will go the way you want it to - you have a choice to follow the flow or create your own reality.

What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...

(Image via @thegoodquote on Instagram)

How do we communicate with others?

How do we allow others to communicate with us?

Do we get quiet and really listen, or are we too busy?

So often we think we know the people in our lives, that we know ourselves, but how often do we allow those unique...

Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own...

Today, take a moment to connect to the Earth.

You know, that big, blue ball that floats through space?

The one we live on, but don't always give a second thought to?

Yeah, that Earth.

Connect with it today.

Earth day is coming and we need to realize that we are more alike with Her than we are...

Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a second stage, where we go a little deeper.

As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose often used in yoga classes,...

(Image by @thoughtandcolor via Instagram)

They say patience is a virtue.

I don't know who "they" are, but I certainly have days where I am really lacking in that virtue!

Here's the thing, though; we really need to learn it, especially when it comes to ourselves and our goals.

When you...

(Image by @iamtaniahart via Instagram)

Take a quiet moment for yourself.

Place a hand over your heart space and one over your abdomen.

Close your eyes if you are comfortable.

Whether you are seated or standing, notice how you feel.

How do you feel, right now, in this moment?

What emotions are...