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Breathe in. Breathe out.
Repeat after me, "I am allowed to make mistakes."
Please repeat it as often as you need.
Perfection doesn't exist. Mistakes are okay and can help you learn. Give yourself permission to make mistakes.
See you tomorrow :)
Cheers to your good health,
Meg
Princess Peach, my 6-month-old Boston Terrier puppy, has her spay surgery today. To say I'm anxious would be an understatement. There are so many things that could go wrong, so many possibilities, and so many bad outcomes that my brain has a hard time seeing all of the...
Breathe in. Breathe out.
Repeat after me, "I can sit with my thoughts and be okay."
Please repeat it as often as you need.
Your thoughts will only slow, never stop, and that is ok. Your thoughts aren't always the truth, and that is ok. You are allowed to acknowledge them, and let them go.
See you...
Breathe in. Breathe out.
Repeat after me, "I am accepting myself."
Please repeat it as often as you need.
There is nothing you need to change. Ever.
See you tomorrow :)
Cheers to your good health,
Meg
Breathe in. Breathe out.
Repeat after me, "I am exercising to celebrate my body."
Please repeat it as often as you need.
Exercise should never be a punishment, only a celebration of what your body can do now - don't worry about what it could do in the past or future.
See you tomorrow :)
...
Breathe in. Breathe out.
Repeat after me, "I am caring for myself daily."
Please repeat it as often as you need.
Investing in yourself is never a waste.
You are worth taking care of.
See you tomorrow :)
Cheers to your good health,
Meg
Breathe in. Breathe out.
Repeat after me, "I am present."
Please repeat it as often as you need.
This moment only happens once, stay with it.
See you tomorrow :)
Cheers to your good health,
Meg
Breathe in. Breathe out.
Repeat after me, "I am living sustainably."
Please repeat it as often as you need.
You can only burn the candle at both ends for so long until it burns you up. Your life deserves balance.
See you tomorrow :)
Cheers to your good health,
Meg
Breathe in. Breathe out.
Repeat after me, "My mental health takes priority."
Please repeat it as often as you need.
You've only got one life. If it hurts your mental health, it isn't worth it.
See you tomorrow :)
Cheers to your good health,
Meg
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Let’s continue our Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today...
Breathe in. Breathe out.
Repeat after me, "I am allowed to rest."
Please repeat it as often as you need.
You don't have to burn out before you rest. You're allowed to take breaks.
See you tomorrow :)
Cheers to your good health,
Meg
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In our fast-paced, achievement-oriented society, the value of rest often gets overshadowed by the glorification of productivity and ceaseless hustle culture. We're bombarded with stories of highly successful...