September Strong Start Challenge 2025

Get ready, our September Strong Start Challenge is here to help you build strength, get back into routines and feel more confident than ever!

Join Here: https://www.healthgirl.ca/challenge092025 

This free 30-day challenge can be joined in our studio as well as online, and will give you free downloads and printables to stay consistent on your own.

This month, you'll build upper body strength to learn or improve your pushups, and gain stability to balance in single-leg balances - maybe even with your eyes closed!

Each week, you'll have mini-challenges to try at home and in class, along with cards and trackers to make notes and see how you improve in your body and mind over the course of the month.

Join us in the studio to put your name on our whiteboard to show everyone your hard work, and be entered to win prizes.

At the end of the month, prizes will be given for "most improved," "studio spirit," "most consistent," and a grand prize open to everyone who takes part!

Don't wait, get ready today to start with us on September 1, 2025: https://www.healthgirl.ca/challenge092025 

We can't wait to meet you on the mat.

Cheers,
Meghann, Brad & Sheryl