HealthGirl Blog

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Hip Mobility Workshop #1 - Find Your Baseline! Jan 27, 2024

This first in a series of workshops is something you really don't want to miss!

In this value-packed 2-hour workshop, you'll observe the current state of your hips without judgement. Then, using comfortable props, discover where your mobility begins and ends at present. From there, explore a...

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URGENT - In-Person Class Cancellations January 25, 2024 Jan 25, 2024

Due to unsafe road conditions on Thursday, January 25, 2024, we are cancelling in-person classes for the evening of Thursday, January 25, 2024.

We have been informed that the school has cancelled all non-essential activities so we cannot use our space today.

We are very sorry for the interruption...

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Don't Let Your Hips Hold You Back! Jan 24, 2024

Is hip pain reducing your bandwidth? Transform them into your most productive coworkers.

Join the 2024 Hip Mobility Challenge with Laura and Meghann. Discover your hip mobility baseline, learn key anatomy and hip health concepts, and experience a freeing yoga flow to help your mind and body feel...

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Power, Yin or BOTH? Jan 23, 2024

Tuesday nights have a double feature of fun, health and wellness for you - you might not be able to choose and that's ok!

Many students love the evening combination of Power Yoga with Meghann at 6:30 pm and follow it up with Yin Yoga with Laura at 7:45 pm.

It's the perfect blend of building...

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Mind-Body Mastery: 7 Ways to Hack Your Brain for Physical Wellbeing Jan 22, 2024

Welcome back, Friend!

Beginning a journey towards total mind-body well-being requires recognizing the profound link between mental and physical health. Your mental state isn't just a passenger on the wellness train; it's the engine driving the entire journey. In today’s article, we'll dive...

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Weekly Affirmation: Mental Health is as Important as Physical Health Jan 21, 2024

Breathe in. Breathe out.
Repeat after me, "My mental health is just as important as my physical health."
Repeat it often.
It's easy to think that our physical health is all that matters and that caring for our brain/mind is secondary.
To be fair, we can't see our brains, so it makes...

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Goal-Setting Master Class Rescheduled Jan 20, 2024

Hey Friends,

We are disappointed to be doing this, but we need to reschedule the Goal Setting Master Class that was originally scheduled for Sunday, January 21, 2024.

We had originally created a hybrid, online and in-person event that would last 90 minutes with a simple handout and downloadable...

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Join the Thursday In-Person Classes January 18, 2024 Jan 18, 2024

Get your mat and water bottle ready, we've got a fantastic Thursday night for you!

Join Meghann at 6:30 PM for Full-Body Fitness (beginners are welcome!) where you'll have fun, raise your heart rate, and build strength through your whole body.

Then, join Laura at 7:45 PM for a full-body Hatha...

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Add Before You Subtract: A Gentle Path to Lasting Wellness Jan 15, 2024

Hello Friend!

Embarking on a journey to better habits shouldn't feel like a joyless sacrifice. Instead of cutting out, let's add in—small, joyful changes that seamlessly blend into your life, making wellness a fulfilling adventure. Read on for more.

Too often, we approach wellness with a...

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Weekly Affirmation: I Add Before I Subtract When Changing Habits Jan 14, 2024

Breathe in. Breathe out.
Repeat after me, "I Add Before I Subtract When Changing Habits."
Repeat it often.
When there is a habit you want to get rid of, try adding something positive to slowly begin to push that undesirable thing out.
You'll feel good building new habits and avoid feeling...

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It's Go Time! Thursday Night Classes Are Here! Jan 11, 2024

The mats are clean, the music is ready and we are SO EXCITED for our first night back teaching in-person classes!

Register/Info at www.HealthGirl.ca

6:30 PM FUNctional Fitness with Meghann

7:45 PM Hatha Conditioning Flow with Laura

Let's smash those goals for a fun and healthy 2024.

We've got...

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URGENT - In-Person Class Cancellations January 9, 2024 Jan 09, 2024

Due to the weather event happening on Tuesday, January 9, 2024, causing potentially significant impacts on road safety, we are cancelling in-person classes for the evening of Tuesday, January 9, 2024.

We have been informed that the school has cancelled all non-essential activities...

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