As promised, we get into the nitty-gritty to get you some good, restful, tranquil SLEEP  

Check it out now, and start getting the best sleep of your life tonight ♥ 

Cheers! 

Meg

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Let’s continue our Technique Tuesday series with a new posture, this time Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications to...

You’ve asked, we’ve worked SO hard to bring you this 2-hour workshop.  

In it, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breath work and mindfulness meditation. All are welcome, this online workshop is going to help...

Ok, ok, so hear me out.

Mantras get a lot of bad press, mostly because we hear about them being spewed by people who only believe we should eat 'holy' foods that never cast a shadow, or who seem like they haven't bathed in about a million years, or tell us we should drink wheat grass shots while...

Yep, it's winters like this one that I'm so glad I both teach and practice my wellness online.

Don't get me wrong, in person classes are great, but when there is a snowstorm, or extreme cold, or icy conditions, I'll be honest:

There is no way I'm getting into a car, driving to a class, and then...

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Sleep - we all need it, and most of my clients and students will tell me they don't seem to get enough, so today is a quick overview on some ways to get better sleep. 

Stay tuned for next week...

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Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help...

“It has to end, you know. The self-hatred. The collective shaming. The disdain for the other. The emotional armor.

The buried pain. The displaced humans. The misplaced kindness. The repressed trauma. The fake positivity. The meaningless materialism. The forgotten heart.

It has to begin, you...

Last week you got an overview of what the 5 Basics of Self Care are.

Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.  

Remember the basics?  

Nutrition. 

Hydration. 

Sleep. 

Exercise, 

Treating...