Hey friends, I'm sorry but I need to cancel our Fall Into Balance Workshop, originally scheduled for Sunday, November 19, 2023, as my dog is in the ICU and I need to be available for her.

I will reschedule the workshop as soon as I'm sure that she's okay so that I can give my full attention to the ...

Breathe in. Breathe out.
Repeat after me, "I change what I can, I breathe through what I can’t."
Repeat it often.
Life happens.
Do your best in this one life you have and celebrate the good that comes of your effort.
Understand that when things are out of your control, it's ok to let it go, breathe and m...

Hey there, wonderful friend,

Life has this funny way of throwing curveballs at us, doesn't it? Just when we've mastered the art of balancing work, family, and self-care, along comes a challenge that tests our resolve. But fear not, because today, we're continuing our November dive into the beautifu...

Hey there, friend,

Life has a funny way of throwing obstacles our way, and sometimes, the biggest hurdles are the ones we create ourselves. We're often guilty of pushing ourselves too hard, even when our bodies and minds are whispering, "Rest, please."

One such obstacle is the reluctance to slow d...

Breathe in. Breathe out.
Repeat after me, "I allow myself to rest when I'm not 100%."
Repeat it often.
'Tis the season of runny noses, coughs and colds.
It's also when we often ignore our bodies the most and "just push through".
Make this year different, and listen to your body.
Let yourself rest, it's ok...

Breathe in. Breathe out.
Repeat after me, "I no longer compare myself to others."
Repeat it often.
Look, society tells us to keep up with neighbours, outpace friends, and be better than random strangers on the internet.
It's all a ruse.
No one could ever compare to you, so stop comparing yourself to othe...

Breathe in. Breathe out.
Repeat after me, "Everything I need comes at the right time."
Repeat it often.
You have made it through every hard point in your life so far.
When you work for your life, everything will work for you too.
Trust that :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am worthy of saying yes to myself."
Repeat it often.
All of those times you've said no to yourself but yes to someone else...
You're done with that.
It's time to say yes to yourself as well.
You're worthy :)
Meg

As the leaves change and the crisp breeze of autumn settles in, it's the perfect time to reconnect with your inner balance. The "Fall Into Balance" yoga workshop is just around the corner, and we couldn't be more excited to invite you to join us on a journey of self-discovery, mindfulness, and grati...

Breathe in. Breathe out.
Repeat after me, "I have the power to create the life of my dreams."
Repeat it often.
Stop thinking that success and happiness are only for other people.
Dream it, believe it, make it come true.
You will do this :)
Meg

Breathe in. Breathe out.
Repeat after me, "I attract financial abundance."
Repeat it often.
Can we stop thinking that talking about money is bad or crass?
We are worthy of knowing about it, earning it, saving it, and talking about it.
The more you earn, the more you can serve :)
Meg

Breathe in. Breathe out.
Repeat after me, "I will attract the good that belongs to me."
Repeat it often.
We all get caught up in cycles of negativity sometimes but believe that you are worthy of having good things happen.
They will. They do.
Good is coming :)
Meg