Class Schedule August 25 - September 2, 2025
Aug 24, 2025βΊοΈ Finish August by feeling the pause before the leap: we built strength in legs and arms this week by holding and pausing in postures. Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
π₯³ We've got a FREE 30-Day September Strong Start Challenge coming for you - news later today at www.healthgirl.ca/blog
π€© Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
π Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
β¨ Monday:
9:30AM All-Levels Hatha Yoga w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
No Public PM Classes - Private Sessions: [email protected]
β¨ Tuesday:
7:30AM 45-min Barre/Pilates Fitness w/Meg
6:00PM Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
6:00PM Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
β¨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Stretching & Recovery w/Brad
NO 7:30PM Class - Use the AnyTime Studio!
β¨ Thursday:
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
β¨ Thursday:
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
β¨ Friday:
NO Classes - Use the AnyTime Studio!
β¨ Saturday:
β¨ Saturday:
NO Classes - Use the AnyTime Studio!
We are CLOSED Monday, September 1, 2025, for the Labour Day holiday.
We are CLOSED Monday, September 1, 2025, for the Labour Day holiday.
Our New September Schedule and Challenge Starts September 2, 2025!
π You're going to THRIVE with us in 2025 π€©
π You're going to THRIVE with us in 2025 π€©
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) π
Please park in the east parking lot facing the cemetery and follow the signs to use the North-West entrance.
Cheers!
Meg, Brad & Sheryl
Don't miss a thing!
New inspiration, motivation, and classes delivered to your inbox weekly.
We hate SPAM. We will never sell your information, for any reason.
