Class Schedule August 18 - 24, 2025
Aug 17, 2025βΊοΈ We build strength, consistency and motivation one breath at a time. This week's yoga and fitness classes help you do just that! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
π₯³ Our fundraiser for Dundas Manor was a HUGE success! Thank you to everyone who came out!
π€© Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
π Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
β¨ Monday:
9:30AM All-Levels Hatha Yoga w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
No Public PM Classes - Private Sessions: [email protected]
β¨ Tuesday:
NO Public Am Class - Use the AnyTime Studio!
10:15AM Private Group Session
No Public PM Classes - Use the AnyTime Studio!
10:15AM Private Group Session
No Public PM Classes - Use the AnyTime Studio!
β¨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Stretching & Recovery w/Brad
7:30PM Breath of Fresh Air - SOLD OUT w/Meg
β¨ Thursday:
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
β¨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
β¨ Saturday:
β¨ Saturday:
9:00AM Hatha Yoga w/Meg
π You're going to THRIVE with us in 2025 π€©
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) π
Please park in the east parking lot facing the cemetery and follow the signs to use the North-West entrance.
Cheers!
Meg, Brad & Sheryl
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