HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Choose Your Adventure - Classes Feb. 19-24, 2024 Feb 19, 2024

Welcome to a new week, starting with a holiday Monday on February 19, 2024! Whether you have Monday off or not, have fun choosing and planning out your exercise adventures this week, and maybe try something new - like our Goal Setting Master Class, happening online live on Friday,...

Continue Reading...
Classes Cancelled Tonight:Ā Thursday, February 15th! Feb 15, 2024

Well, friends, it looks like Mother Nature is showing Her might again and with the winter weather travel advisory in effect, we are cancelling classes tonight (Thursday, February 15).

Yoga and fitness classes are great, but they’re not worth risking dangerous road conditions to attend.

If...

Continue Reading...
Love Moving Your Body Feb 14, 2024

In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."

That isn't our philosophy.

Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!

Online Live:
7:30 AM Hatha with Meghann...
Continue Reading...
Let's Get Stretchy! Feb 12, 2024

Tuesday is packed with amazing offerings to get your heart beating and love the skin you're in.

6:30 PM: In-Person Power Yoga with Meghann - Challenge your mind and body with Fun, Heart-Opening Poses

7:45 PM: In-Person Yin Yoga with Laura - Learn to embrace stillness as you gently open your body...

Continue Reading...
Thank You! Feb 12, 2024

What an incredible day yesterday at the first Hip Mobility Baseline Workshop! Everyone was fully present and engaged, and it was amazing to be a part of something as impactful as hip health.

Thank you to everyone who came out, Laura and I are excited for the next one (which may be sooner than...
Continue Reading...
Are You Ready to Change Your Life for the Better? Feb 12, 2024

Are you fed up with not keeping promises to yourself?

Maybe you've given up entirely on New Year's Resolutions or even stopped setting intentions because you're tired of feeling like a failure when you can't make them happen.

After many requests from students, coaching clients and the public, the...

Continue Reading...
Check Out the Classes for February 12-18, 2024 Feb 12, 2024

If you want to have some fun while getting more active, look no further than our weekly lineup of classes with Laura and Meghann!

Our in-person classes continue with a commitment to bringing our community fun and engaging classes for all levels on 2 nights per week. Try...

Continue Reading...
Last Chance to Join the Hip Mobility Workshop - Almost Sold Out! Feb 09, 2024

At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!

You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and...

Continue Reading...
The Heat Is On for Thursday's Classes! (No Really, The Heat is Fixed!) Feb 07, 2024

Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!

In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.

...

Continue Reading...
Choose Your Pace On Tuesday with Power and Yin In-Person Classes! Feb 05, 2024

Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.

Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.

In person, Laura and Meghann have a great lineup of classes, and drop-ins are...

Continue Reading...
Plan Your Movement This Week! Feb 05, 2024

Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.

Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We...

Continue Reading...
 
Weekly Affirmation: My Path is Unique and So Is My Pace Feb 04, 2024

Breathe in. Breathe out.
Repeat after me, "My path is unique and so is my pace."
Repeat it often.
Mary T. Lathrap wrote a poem in 1895 about "walking in their moccasins", and it describes pretty accurately how easily we judge others. It also makes me think of how easily we can allow ourselves to be...

Continue Reading...