HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
You've waited so patiently, and I'm happy to announce our July schedule for our new full-time studio, opening for in-person classes on July 8, 2024.
Pre-registration for classes is now open!
We're located at 12820 County Road 43, Chesterville, ON (the old Maple Ridge School, across from the hi...
Ugh. Itā€™s sticky and hot and getting people to jump around in a fitness class or practice a strengthening Hatha class is just asking for heat stroke.
For everyoneā€™s safety, classes are cancelled on Thursday, June 20, 2024.
Anyone with a valid package will have a class credited to their account for w...
My friends, I'm cancelling classes for Wednesday, June 19, 2024. Our How to Yoga Beginner Series participants and Breath of Fresh Air Mindfulness Series participants will have another class added to their accounts once we are in the new space and we will make up the class as soon as possible then.
Fo...
Breathe in. Breathe out.
Repeat after me, "Progress Over Perfection."
Repeat it often.
It's common that we want to have everything just right.
Often that keeps us from starting or finishing something we might really love.
Focus on taking one step at a time.
Do your best, that's enough.
Perfection is neve
Get ready for our week of classes to celebrate the upcoming Solstice and Full Strawberry Moon!
You're going to feel so positive and balanced at each class - and be sure to register now for the Full Moon Flowers and Yoga Experience on Saturday night at Ganden Gardens here: www.gandengardens.com/...
Breathe in. Breathe out.
Repeat after me, "I'm never 'too busy' for me."
Repeat it often.
In the hustle and bustle of everyday life, it can be easy to forget that you, too, need care and attention.
This is your gentle reminder to do something kind for yourself each day, like drinking water, using the ba...
As summer heats up and gets busier, we often put our health on the back burner. This week we ensure you always have time for yourself as we focus on building energy in body and mind with some really fun flows and classes. Plus, be sure to check out the upcoming Full Moon Flowers & Yoga event coming ...
Celebrate the abundance of summer under the Full Strawberry Moon - which just so happens to coincide with the Summer Solstice!
Join us on Saturday, June 22, 2024, from 6:15 to 8:45 PM at Ganden Gardens on 1416 Rodney Lane, Winchester.
Youā€™ll enjoy an evening soaking up the best of the season with ...
Breathe in. Breathe out.
Repeat after me, "Every step counts."
Repeat it often.
I know sometimes it feels like that mountain never gets any smaller, but trust me:
Every step you take, no matter how small, matters.
Every step counts in your journey, even if the finish line is different than what you thoug...
This week we focus on postural strength while still creating a healthy and stable body as a whole.
We will build upper body stability, core stability and overall flexibility with all of our classes this week, leaving you feeling confident, open, strong and ready to take on your summer adventures.
...
June is PACKED with an incredible lineup of classes to help you improve your strength, reduce your stress and have a lot of FUN!
From online live yoga and fitness, to in-person yoga and fitness, and a special Full Moon Solstice Celebration at Ganden Gardens, you'll love taking care of yourself this...
Breathe in. Breathe out.
Repeat after me, "I am grateful for all that I have."
Repeat it often.
It's easy to get caught up in the 'not enough-ness' of life - not enough money, not enough time, etc.
But what if you took a few moments to embrace the joy of all that you have?
See that you have so much more ...
