At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!

You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and overall hip h...

Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!

In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.

Meghann has a ful...

Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.

Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.

In person, Laura and Meghann have a great lineup of classes, and drop-ins are alw...

Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.

Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We will ...

Breathe in. Breathe out.
Repeat after me, "My path is unique and so is my pace."
Repeat it often.
Mary T. Lathrap wrote a poem in 1895 about "walking in their moccasins", and it describes pretty accurately how easily we judge others. It also makes me think of how easily we can allow ourselves to be jud...

It's here! Your February class calendar is ready for you to plan your month of wellness.

Our Theme for February is "Love Your Body", where we will be exploring inclusiveness, body positivity and building self-confidence with where we are at now, instead of waiting until we reach a specific destinat...

Breathe in. Breathe out.
Repeat after me, "I care for myself at all times."
Repeat it often.
Caring for your well-being is easier when you have people joining in with you.
But when you're on your own, do you still extend that same kindness to yourself?
You're worth a healthy, tasty meal even if no one el...

Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?

With this hip mobility workshop - the first of a year-long series - you'll that and more!

You'll discover the differences between aesthetics and internal experiences for each unique indivi...

This first in a series of workshops is something you really don't want to miss!

In this value-packed 2-hour workshop, you'll observe the current state of your hips without judgement. Then, using comfortable props, discover where your mobility begins and ends at present. From there, explore a future...

Due to unsafe road conditions on Thursday, January 25, 2024, we are cancelling in-person classes for the evening of Thursday, January 25, 2024.

We have been informed that the school has cancelled all non-essential activities so we cannot use our space today.

We are very sorry for the interruption ...

Is hip pain reducing your bandwidth? Transform them into your most productive coworkers.

Join the 2024 Hip Mobility Challenge with Laura and Meghann. Discover your hip mobility baseline, learn key anatomy and hip health concepts, and experience a freeing yoga flow to help your mind and body feel en...