Store
Subscriptions & Courses
Yoga Harvest
Fundraiser Event
Enjoy a 90-minute stress-relieving and beginner-focused yoga and mindfulness practice with Yoga Harvest, A Food Bank Fundraiser benefitting The Community Food Share Food Banks Serving Dundas and Stormont! Taking place on Sunday, October 22, 2023, 1:30-3:00 PM ET, at the Joel Steele Community Centre, Winchester, Ontario. You'll feel great in body and mind while you help our local community.
Anytime Studio
(Subscription)
NEW Expanded Live Schedule Starts September 2, 2023! The HealthGirl Anytime Studio offers a variety of pre-recorded Yoga, Fitness, Nutritional and Lifestyle videos to help guide your wellness journey. Unlimited access to new videos is guaranteed each month. Live classes are also offered for free or discounted. Start your RISK-FREE 7-day trial today!
Personalized Life Coaching
(Monthly Subscription)
Making changes by yourself is challenging, so our one-on-one coaching is here to help you reach your goals. Customized plans with Nutrition, Fitness, Yoga, and Mindfulness tailored for your unique journey, with weekly meetings to guide you and AnyTime Studio access for FREE. Limited spots.
Conquering Anxiety - Your Self-Guided Quest
Course Manual
If you've felt anxious, stuck, and lost in your life, this is for you. Learn habit-stacking techniques to conquer your anxiety with this self-guided course full of clinically proven ways to help you change your life.
Breath of Fresh Air
8-Week Online Course
Feeling stuck? Stressed? Take your power back by learning simple-yet-powerful techniques with real-life benefits to help you build confidence, reduce stress, improve your sleep and live the life you know you deserve.
