Store

Subscriptions & Courses

Journeying Through Anxiety

(FREE)

Monday August 22, 2022 6:30-8:30PM ET. Join Meghann Lynch Live for an evening of empowerment as you learn to manage your anxiety. This 1-time event is FREE and limited, sign up now!

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Anxiety Management

(8-Week Course)

Anxiety hits every one of us, and can strike at any age. It can feel hopeless and scary, but how you cope with it is key to maintaining your wellness. This course will provide tools and techniques to help you to manage and conquer anxiety within your everyday life.

COMING SOON

Anytime Studio

(Monthly Subscription)

The HealthGirl Anytime Studio offers a variety of pre-recorded Yoga, Fitness, Nutritional and Lifestyle videos to help guide your wellness journey. Unlimited access with new videos guaranteed each month. Learn more about our free 7-day Anytime Studio trial today!

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In Person Classes

(FREE Community)

Join our free online community to get up-to-date info on our upcoming in person classes, held outside in Chesterville, Ontario.

We will have yoga and fitness classes for all levels - beginners are especially welcome!

(Drop-in rates apply to all classes.)

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Personalized Nutrition Coaching

(Monthly Subscription)

Whether you want to learn how to healthfully nourish your body, safely lose weight, or comfortably gain weight, our Personalized Nutrition Coaching subscription teaches you the fundamentals of nutrition in a science-backed, no-BS and easy to understand way. Learn how to fuel, nourish and care for your body with all foods, and learn how your body works to be healthier, happier, and have more energy.

VERY limited spaces as this is 1-1 coaching.

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Personalized Fitness Coaching

(Monthly Subscription)

Whether you want to start moving for the first time, are recovering from an injury/surgery, or just want a refresh, our Personalized Fitness Coaching helps you learn to move safely and effectively. We teach you how to comfortably increase mobility, strength, and flexibility in a way that works with your body, not against it. Join now, and learn how your body works to be healthier, happier, and have more energy.

VERY limited spaces as this is 1-1 coaching.

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