Store

New! Friday Night Stretch & Relax

✨A Community Calm Series✨

Are you ready to unwind from a long, busy week? Join Brad for a Friday night Stretch and Relax session. This gentle, beginner-focused class will leave you feeling relaxed and refreshed. All money goes to CMHA for Mental Health Awareness Month. Best of all, you can join in person or online live!

In-Person Classes

Drop-Ins, Packages & Memberships Available

If you prefer being active outside of your home (and maybe need a little in-person motivation to get moving!), our studio is here for you. We have many different classes to keep you moving and feeling great at every age, stage and ability level. Try Power Yoga, Yin Yoga, Chair Yoga, Restorative Yoga, Back Care Yoga, Hatha Yoga, and our beloved fusion Barre/Pilates/FUNctional Fitness are here for you! Join a fantastic community that is inclusive, friendly, and welcoming. Get back on track, stay consistent and most importantly, have fun. Drop-ins are welcome!

AnyTime Studio PLUS+ Live Streaming 

(Membership)

Want the best of live classes AND on-demand? The AnyTime Studio PLUS+ membership is here to help you reach and exceed your health and wellness goals! Get unlimited access to all of our regularly scheduled online live classes (up to 15 offered per week!), AND unlimited access to our growing on-demand library full of yoga, fitness, mindfulness, nutrition and so much more for you to care for yourself on your own schedule. With a 7-day free trial, you've got nothing to lose and everything to win. Join now!

AnyTime Studio

(Membership)

When your schedule is busy or unpredictable, you need a wellness solution that works when and where you want it to. Build confidence, strength, mobility and flexibility at your own pace with UNLIMITED 24/7 access anywhere you have internet. Yoga, Fitness, Nutritional and Lifestyle videos and content for all levels, with our library being expanded regularly to keep things fresh. We've even got 30-day plans and support if you need it! 

Personalized Wellness Coaching

(Monthly Subscription)

You know what you need to do to make positive changes, but you can never seem to get started or make it stick. That's when you need coaching to help guide you. Our one-on-one coaching is here to help you reach your goals. Using our science-based 6 Pillars of Wellness program, we help you reach your goals sustainably. Receive customized plans with Nutrition, Fitness, Yoga, and Mindfulness tailored for your unique journey, with weekly meetings to guide you and AnyTime Studio PLUS+ access for FREE. You can reach your goals, and we're here to help you. Limited spaces.

How to Yoga

10-Week On-Demand Beginner Yoga Series

Have you always wanted to try yoga but feel intimidated by what you see on social media? "How to Yoga" is here to help with this beginner 10-week on-demand series designed to help you learn basic postures and how to modify them for your body and comfort level. No experience is necessary; come as you are and have fun on your mat!

Conquering Anxiety - Your Self-Guided Quest

Course Manual

Are you tired of feeling anxious and, well, tired? If you're feeling anxious, stuck, and lost, this course is for you. In this 8-week in-depth course manual, you'll learn stackable techniques to conquer your anxiety. With this self-guided course full of clinically proven ways to help you change your life, you'll say goodbye to tired and worried, and hello to calm and collected.

Breath of Fresh Air

 Online Course

Are your shoulders nearly glued to your ears with tension? It's time to reset your inner balance with breathing and mindfulness practices, designed for absolute beginners and beyond. These powerful techniques have real-life benefits and will help you build confidence, reduce stress, improve your sleep and live the life you know you deserve. With a comprehensive manual and detailed instructional videos, you'll be breathing a sigh of relief in no time.