Store

In-Person Classes

Drop-Ins, Packages & Memberships Available

If you prefer being active outside of your home (and maybe need a little in-person motivation to get moving!), our studio is here for you. We have many different classes to keep you moving and feeling great at every age, stage and ability level. Try Power Yoga, Yin Yoga, Chair Yoga, Restorative Yoga, Back Care Yoga, Hatha Yoga, and our beloved fusion Barre/Pilates/FUNctional Fitness are here for you! Join a fantastic community that is inclusive, friendly, and welcoming. Get back on track, stay consistent and most importantly, have fun. Drop-ins are welcome!

AnyTime Studio PLUS+ Live Streaming 

(Membership)

Want the best of live classes AND on-demand? The AnyTime Studio PLUS+ membership is here to help you reach and exceed your health and wellness goals! Get unlimited access to all of our regularly scheduled online live classes (up to 15 offered per week!), AND unlimited access to our growing on-demand library full of yoga, fitness, mindfulness, nutrition and so much more for you to care for yourself on your own schedule. With a 7-day free trial, you've got nothing to lose and everything to win. Join now!

AnyTime Studio

(Membership)

When your schedule is busy or unpredictable, you need a wellness solution that works when and where you want it to. Build confidence, strength, mobility and flexibility at your own pace with UNLIMITED 24/7 access anywhere you have internet. Yoga, Fitness, Nutritional and Lifestyle videos and content for all levels, with our library being expanded regularly to keep things fresh. We've even got 30-day plans and support if you need it! 

 NEW Self-Massage Workshop, Part 4: Shoulders, Arms & Hands

Registration is Now Open!

Do you have sore shoulders, hand pain, or rotator cuff tension? Join Meghann in the studio on Sunday, June 22, 2025, for a gentle two-hour workshop to roll away knots in your shoulders, arms and hands. Using Tune Up therapy balls and the Roll Model Method, you'll feel like a brand new you! These workshops sell out quickly, so be sure to sign up now and get in before it's too late. Purchase or borrow Tune Up balls at the studio.

 NEW In-Person and Live Online Launches July 2, 2025! 

Breath of Fresh Air

 Online Course

Are your shoulders nearly glued to your ears with tension? It's time to reset your inner balance with breathing and mindfulness practices designed for beginners and beyond. These powerful techniques have real-life benefits and will help you build confidence, reduce stress, improve your sleep and live the life you know you deserve. With a comprehensive manual and detailed instructional videos, you'll breathe a sigh of relief in no time.

Conquering Anxiety - Your Self-Guided Quest

Course Manual

Are you tired of feeling anxious and, well, tired? If you're feeling anxious, stuck, and lost, this course is for you. In this 8-week in-depth course manual, you'll learn stackable techniques to conquer your anxiety. With this self-guided course full of clinically proven ways to help you change your life, you'll say goodbye to tired and worried, and hello to calm and collected.

Breath of Fresh Air

 Online Course

Are your shoulders nearly glued to your ears with tension? It's time to reset your inner balance with breathing and mindfulness practices, designed for absolute beginners and beyond. These powerful techniques have real-life benefits and will help you build confidence, reduce stress, improve your sleep and live the life you know you deserve. With a comprehensive manual and detailed instructional videos, you'll be breathing a sigh of relief in no time.

How to Yoga

10-Week On-Demand Beginner Yoga Series

Have you always wanted to try yoga but feel intimidated by what you see on social media? "How to Yoga" is here to help with this beginner 10-week on-demand series designed to help you learn basic postures and how to modify them for your body and comfort level. No experience is necessary; come as you are and have fun on your mat!

Personalized Wellness Coaching

(Monthly Subscription)

You know what you need to do to make positive changes, but you can never seem to get started or make it stick. That's when you need coaching to help guide you. Our one-on-one coaching is here to help you reach your goals. Using our science-based 6 Pillars of Wellness program, we help you reach your goals sustainably. Receive customized plans with Nutrition, Fitness, Yoga, and Mindfulness tailored for your unique journey, with weekly meetings to guide you and AnyTime Studio PLUS+ access for FREE. You can reach your goals, and we're here to help you. Limited spaces.

Ageless Freedom Lite

8-Week Small Group Coaching Beta Program

Do you want to reduce pain, improve mobility, and manage stress more easily? Our Ageless Freedom Small Group Coaching is for those who need accountability without pressure to reach their health and wellness goals. You'll have 8 weeks of guided videos, live classes (online or in-person) to get you moving comfortably, and simple nutrition and mental health practices that are easy to implement and supported the whole way. Ageless Freedom Group Coaching is your healthy transformation by a positive, relaxing community that will walk with you on your health journey.

Small Group Coaching

12-Week Program Level 1

Do you want to improve your health but can't seem to stick to a program without help? That's what our group coaching programs are here for. Our small group coaching programs help you improve your strength, mobility, flexibility and mental health while reducing pain, fatigue and stress. Small groups mean more attention, support, and sustainable results that are easier on your wallet than private coaching. You'll love what you can achieve in 90 days with our coaching community in a judgement-free environment that still encourages accountability.