Join Meghann online on September 8, 2023, to indulge in a stress-relieving yoga practice that celebrates all that you are and all that you do every single day.

You'll move gently in a specially curated "Back Care" yoga practice that caters to all levels of ability, gently focusing on high-tension a...

Breathe in. Breathe out.
Repeat after me, "I am open to receiving good things for myself."
Repeat it often.
You don't have to be anything more than yourself to be worthy of good things.
You are worthy of goodness in your life.
Allow it to happen for you.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am free from my past."
Repeat it often.
Sometimes it can feel like your head is filled with the ghosts of past fears and hurts.
It gets heavy, doesn't it?
Let it go, my friend, let the past stay behind you where it belongs.
You're free now.
See you tomorrow :)
Ch...

Breathe in. Breathe out.
Repeat after me, "Not my circus, not my monkeys."
Repeat it often.
With technology invading our lives more and more, it can seem like everything needs our attention or help.
Nope.
If you can't directly control it in a healthy way for you and the situation, don't.
See you tomorrow ...

Oh Friends, thank you so much for making our second Full Moon Retreat, and our first Blue Full Moon Retreat, a sold-out event!

We will be back with a New Moon Retreat soon, so if you missed out, never fear! Your chance to join will be here soon.

Stay tuned as these are very limited events and sell...

Happy Monday, Friend! In the hustle and bustle of our modern lives, it's all too easy to get caught up in the chaos and lose sight of the small moments that truly matter. However, amidst the chaos, there's an incredibly powerful practice that can transform your outlook, improve your health, and infu...

Breathe in. Breathe out.
Repeat after me, "I let go of negativity"
Repeat it often.
It's easy to get into a negative rut - putting yourself down, believing the worst about yourself.
Let it go, friend.
Release it and move forward.
You've got this.
See you tomorrow :)
Cheers to your good health,
Meg
@HealthGirl...

Breathe in. Breathe out.
Repeat after me, "Every day is a fresh start."
Repeat it often.
In the wise old words of Grand Master Oogway, "Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."
Treat each day as a clean slate, a new page.
Today you can start...

Breathe in. Breathe out.
Repeat after me, "Setbacks redirect me to better things."
Repeat it often.
There's a saying that goes, "Life is what happens when you're busy making plans."
Setbacks and roadblocks happen, but that doesn't mean it's the end of the road.
It means you get to detour to something bet...

Breathe in. Breathe out.
Repeat after me, "I am worthy of financial ease."
Repeat it often.
Maybe someone made you feel you're "bad" if you are comfortable financially.
That's garbage.
You are worth earning enough to allow you freedom and safety.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am worthy of healing my trauma."
Repeat it often.
Everyone has trauma of some sort, we can't escape that.
It was never your fault.
Healing is your responsibility, and I promise you are worthy of healing.
See you tomorrow :)
Cheers to your good health,
Meg

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This is a great posture to help i...