Breathe in. Breathe out.
Repeat after me, "I am capable."
Please repeat it as often as you need.
You are capable of so much more than you even realize, and that's the truth, you just have to believe it like I do.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I set (& keep) boundaries."

Please repeat it as often as you need.

Healthy boundaries keep in what is good for you and keep out what isn't. The only people who will have issues with you having boundaries are the people who benefitted from you not...

How do you take care of yourself?

The Ashtanga path (8-Fold path) of yoga gives us great ways to take care of our own health and well-being and that of others.

Join Meg for a quick video on how you can bring Ahimsa - active non-violence and compassion - into your day!

Cheers to your good...

Breathe in. Breathe out.

Repeat after me, "I choose me."

Please repeat it as often as you need.

Choosing yourself doesn't have to mean you choose yourself only - it simply means you make space for yourself - and know you're worth it.

See you tomorrow :) Cheers to your good health,

Meg

Breathe in. Breathe out.
Repeat after me, "I am creative."
Please just repeat it as often as you need.
Remember all that art you used to have on the fridge? Point proven.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am smart."
Repeat it as often as you need.
You ARE smart, somewhere, someone along the line made you doubt yourself, but that's over now.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am a good person."
Repeat it as often as you need.
You ARE a good person, sometimes you just forget.
See you tomorrow :)
Cheers to your good health,
Meg

In our vast and ever-changing universe, there is one constant truth: the power to improve resides within yourself. Aldous Huxley once wisely said, "There is only one corner of the universe you can be certain of improving, and that's your own self." These profound words hold a powerful message...

Breathe in. Breathe out.
Repeat after me, "I am safe."
Repeat it as often as you need.
Know that you are safe being you.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am worthy."
Repeat it as often as you need.
Know that you are inherently worthy.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am enough."
Repeat it as often as you need.
Know that you are enough as you are, always.
See you tomorrow :)
Cheers to your good health,
Meg