Breathe in & out.

Repeat, "I release others' expectations of me."

Your relationship with yourself is your life's most important (and longest) one.

Let go of the idea that everyone knows what's best for you.

You are allowed to listen to your voice and take care of yourself as you need to be taken...

Breathe in & out.

Repeat, "I am powerful"

In a society that wants you to believe that you need to earn more, do more and be more to feel powerful, take a pause.

You can't control life, but you can control your responses to it.

That is true power, friend.

Proud of you shining your light,

Meg

It's almost here and spaces are filling quickly!

Are you ready to reconnect, unwind and relax?

Ganden Gardens and HealthGirl are excited to be back for another evening of Yoga and Flowers under The Full Moon!

Prepare to delight in the beauty of the flowers and the calming landscape as you tour th...

Woops, the long weekend has me all turned around! This week's classes are filled with so many great ways to have fun and feel good this week! Our studio is located at 12820 County Road 43, in Maple Ridge Place, Chesterville (former Maple Ridge School)
Wednesday:
Chair yoga with Meg at 9:30AM
Power Yoga...

Your August class schedule is here, so get ready for a month of great wellness, peace, and helping others as you take care of yourself.

We've got our regularly scheduled classes (please note that we are closed on August 5, 2024, for the holiday, and we do not have morning classes on August 15, 16, ...

Breathe in & out.

Repeat, "The Path of Others is Not Mine."

Someone said that comparison is the thief of joy, and it's true.

Many people can walk similar paths in life, but that doesn't mean that's what's best for you.

Don't feel bad by others when they talk about all they're doing

Trust your s...