HealthGirlย News
Get a Cup of Tea and Let's Hang Out Together!
Yoga Poses - Splits or Hanumanasana
Nov 26, 2024
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We're trying a new series; let us know how you like it!
Many people tell us they want to do the splits - maybe they could do them as kids, maybe it's a new flexibility goal, but no matter the reason, they can be challenging. Brad is here to give you a little overview of how you may be able to...
Weekly Affirmation: I am Worthy
Nov 25, 2024
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Breathe in & out.
Repeat, "I am Worthy."
Your health and happiness are not determined by meeting standards, finishing tasks, or keeping a spotless home.
You deserve to prioritize self-care at all times.
Remember, your worth is inherent.
Basking in your brilliance,
Meg...
Class Schedule November 24 - 30, 2024
Nov 24, 2024
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The weather is cooling down, but the studio is heating up just for you! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
๐ฅณ See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-c...
December Full Moon Cozy Retreat Registration Now Open!
Nov 22, 2024
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๐จ Does the cold, dark weather have you feeling the blues? Would you like a little pick-me-up?
๐ Join Meghann at HealthGirl Studio on December 15, 2024, from 1:00 to 4:00 pm for an afternoon wellness mini-retreat celebrating the December Full Moon by registering here: https://www.healthgirl.ca...
Class Schedule November 17 - 23, 2024
Nov 17, 2024
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The days get shorter, but the studio keeps bringing you sunshine daily! Join our email list to get our weekly email with news, discounts and motivation for your wellness journey.
๐ See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins ...
Roll Model Self-Massage Workshop Sold Out - Waitlist is Here!
Nov 17, 2024
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Well, that was a pleasant surprise, to be sure! The Roll Model Method Self-Massage Workshop on December 1, 2024, is sold out.ย I'm incredibly grateful that so many of you have signed up, but I know many more wanted to get in but couldn't.
Don't worry! I've created a waitlist for you to put your emai...
HURRY! Only 2 Spaces Left in the Self-Massage Workshop!
Nov 14, 2024
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Only 2 spots are left in our Self-Massage for Upper Body Workshop, register now!
If you're experiencing knots, tight shoulders, or that pesky โtech neck,โ this workshop is the perfect opportunity to relieve discomfort and enhance your mobility.
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๐ Reserve your spot today: www.healthgir...
Sign-Up for the Self-Massage Workshop is Now Open!
Nov 13, 2024
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๐ Exciting news! Registration is officially open for our Self-Massage Workshop: Upper Body!
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If you're experiencing knots, tight shoulders, or that pesky โtech neck,โ this workshop is the perfect opportunity to relieve discomfort and enhance your mobility.
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๐ Reserve your spo...
Closed for Remembrance Day
Nov 11, 2024
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Please remember that we are closed on Remembrance Day to show respect for all those who have served and continue to serve to protect our rights and freedoms. Thank you to all of our service members, past, present and future, for your service to our country and our democracy.
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We will se...
Class Schedule November 10 - 16, 2024
Nov 10, 2024
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November keeps cruising along, and caring for your health and wellbeing is more important than ever.
Fortunately, our inclusive studio has many great options to have fun while you get active!
๐ See our daily class schedule below for all the great ways to be healthy in body and mind....
Early Sign Up Access with Our Email List
Nov 10, 2024
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Our Self-Massage Workshop, Part 1: Upper Body event is happening on December 1, 2024, and the announcement is creating some serious anticipation. Many are saying they want in and are asking how to sign up before spaces run out.
Sign-up will open first for our Inner Circle community. So,ย if you want...
Wednesday's Yoga to Soothe and Mobilize
Nov 06, 2024
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Hey, Friends! It's Wednesday, and if you're looking to escape the world for a little bit today, come to some great classes - they'll help soothe your mind and mobilize your body.
9:30 AM Chair Yoga with Meg
6:00 PM Power Yoga with Brad
7:30 PM Restorative Yoga with Meg
Drop-ins...
