Try Monday Back Care Yoga for FREE with your 7-day free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

This week you will move through some gentle table-based postures to stabilize the core body, and gradually move toward standing and balancing in a heart-opening...

Breathe in. Breathe out.
Repeat after me, "I am a beautiful person."
Repeat it often.
You are. Your hair, your skin, your smile.
More than that: your kindness, your patience, your work ethic.
All of that, and more, makes you beautiful.
Own it.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am trusting in the timing of my life."
Repeat it often.
Sometimes things work when we want them, other times, it's when they are meant to unfold.
Trust that everything that is meant to be will happen in it's own right time.
Flowers bloom when they are...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week. 

You'll...

Breathe in. Breathe out.
Repeat after me, "I am worthy of self-care."
Repeat it often.
Self-care is not a reward - you don't have to "earn" a shower or a delicious meal.
Practicing yoga, taking a walk, or doing anything that helps your health is something you are inherently worthy of.
No other...

Breathe in. Breathe out.
Repeat after me, "Today is the BEST day!"
Repeat it often.
Why is today the BEST?
Because you're here in it.
Despite all you have been through, you keep putting one foot in front of the other - you keep going.
You have such a positive impact on the lives of others.
YOU make each...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is...

Breathe in. Breathe out.
Repeat after me, "I am celebrating all that I do each day."
Repeat it often.
Days get busy and it's easy to ignore everything you get done for everything you don't.
Those uncrossed to-do lists can loom heavy.
See how much you do each day, from the smallest to the largest, and...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Wednesday morning 60-Minute Barre/Pilates Blend Fitness at 9:00 AM ET is a...

Breathe in. Breathe out.
Repeat after me, "I am proud of who I am and who I am becoming."
Repeat it often.
You have grown so much.
And while, yes, we can always grow and evolve to be greater than we are now, you deserve to be proud of how far you have already come.
Be proud of you, always.
See you...

Hello, my friend! I hope you're feeling the energy and positivity that Motivation Monday brings. Today, I want to dive deep into a subject that often gets overshadowed by the hustle and bustle of our daily lives - the importance of taking care of your most cherished "home" - your mind and body.

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Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Tuesday morning 45-Minute Barre/Pilates Blend Fitness at 7:30 AM ET is a...