HealthGirl Blog

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FUN Thursday Classes, March 21, 2024! Mar 21, 2024

Get ready to fall in love with movement with our Thursday class lineup!

Meghann kicks things off at 6:30 PM with FUNctional Fitness - getting you smiling while your heart rate rises.

Laura finishes the evening with 7:45 PM Hatha Vinyasa Flow - a class to build confidence, and strength, and enjoy...

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Back Care Yoga: What It Is & Why You Need It Mar 19, 2024

Today we dive into a series where we explore different types of classes that you'll find here at HealthGirl.

Our first article is all about Back Care Yoga - given that over 80% of people will miss work at some point due to back pain, this is a pretty important class for many of our students at...

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It's Time for the Inner Peace, Outer Glow Workshop! Mar 19, 2024

It's almost here! The Inner Peace, Outer Glow workshop is here to help you learn easy ways to manage stress and anxiety in your body and mind.

It's happening in person at North Dundas High School on March 24, 2024, from 1:00-3:00 PM.

You'll learn simple breathing and mindfulness practices that...

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Strengthen Your Mind & Body with Tuesday Classes! Mar 18, 2024

Get ready to strengthen your body AND your mind with our Tuesday class lineup!

Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.

In-person at North Dundas High School, get ready for an evening of FUN!

At 6:30 PM, Intermediate Power Yoga will build your...

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Surprise Yourself With This Week's Classes! Mar 17, 2024

Get ready to challenge and surprise yourself with this week's classes.

Our weekly theme is to see how capable you are by challenging yourself in some way.

Surprise yourself with what you are capable of!

How will you challenge yourself this week?

Will you try a class you haven't tried before?

Will...

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Weekly Affirmation: I Build Confidence With Small, Consistent Wins Mar 11, 2024

Breathe in. Breathe out.
Repeat after me, "I build confidence with small, consistent wins."
Repeat it often.
We often think that only the "big items" that get done, taking lots of our energy, are worthy of pride.
My friend, every little thing that gets crossed off of your "To-Do" list is an...

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Inner Peace, Outer Glow Workshop is BACK and In-Person! Mar 10, 2024

Get ready to ease your stress and bring back that spring in your step!

When you join Inner Peace, Outer Glow, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breathwork and mindfulness meditation. All are welcome, this in-person...

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Sunday Success Setup - March Break Mar 10, 2024

Welcome to Sunday - it's a great time to plan your week, so let's get to it!

How would you like your week to go? Before you look at things you need to do, think about how you want to feel this week and write it down. Do you want to feel fulfilled? Passionate? Organized? Balanced? When organizing...

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Find Your Power - Last Classes Before March Break! Mar 07, 2024

Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan 

6:30PM Cardio & Toning Fitness with Meghann:

Tone: Confidence-building, inclusive and energetic

Goal: Improve...

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The Power of Positivity: What If It All Goes Right? Mar 04, 2024

(Welcome to March, my friend, and our new monthly theme for our classes, workshops and affirmations. This month we are looking at how, just as seasons change, so, too, can our mindsets. This week in particular we are looking at the power of positivity and how we can learn to be more optimistic in...

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Rediscover Your Strengths with Thursday Classes! Feb 28, 2024

Join Meghann and Laura on Thursday evening to rediscover how strong you are!

6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone🏃‍♂️🤸

7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind. 🧘🦸

...

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Weekly Class Schedule Feb 26-Mar 2, 2024 Feb 26, 2024

Get ready for another great lineup of classes that you can use as they fit your schedule!

Move your body and get your exercise in a way that suits your body, energy and time.

Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )

Choose...

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