HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
That superhero stance looks so good...
Have you ever seen someone balance on their arms in Crow Pose and thought: “That looks amazing… but impossible for me”?
That’s exactly why we created Holy Crow! — a 12-week progressive yoga series designed to help you safely and steadily build toward this empowering posture.
Learn more here: http...
Week 1 of our FREE September Strong Start Challenge starts today! (You can still join here: https://www.healthgirl.ca/challenge092025)
This week, you'll be working on wall pushups (or another variety if these are too easy/hard for you). Use the hashtag #healthgirlchallenge if you post online!
I'll...
Hey friends! Please note that we are closed on Labour Day, Monday, September 1, 2025.
All regular classes return on Tuesday, September 2, 2025.
It's not too late to join our September Strong Start Challenge! Join here to help build strength, stability and confidence as you get back into the swing ...
Join the #healthgirlchallenge 🥳 at https://www.healthgirl.ca/challenge092025
Our September Strong Start Challenge starts tomorrow, so you need to sign up today!
Some details are here, make sure you’re signed up to wow me to email you so you’ll get all the deets interruption-free (Peach wanted to j...
It's easy to think of rest as 'doing nothing,' but look at a high diver:
Get ready, our September Strong Start Challenge is here to help you build strength, get back into routines and feel more confident than ever!
Join Here: https://www.healthgirl.ca/challenge092025
This free 30-day challenge can be joined in our studio as well as online, and will give you free downl...
