We are halfway through May, and there has never been a better time to commit to your well-being.

This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!

Monday: 9:00 AM ET Back Care Yoga...

Hey friends! Just a friendly reminder that there are NO classes on Thursday, May 9, 2024, as Meg will be attending the 100 Women Who Care event and Laura is at a conference.

We can't wait to see you next week!

Cheers,

Meghann and Laura

It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!

9:00 AM ET Monday online Back Care Yoga with Meghann*

7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*

6:30 PM ET Tuesday In-Person Power Yoga with...

A day late but it's here! May's class calendar is filled with fantastic yoga and fitness classes for all levels - what will you choose?

Online live is available to all current AnyTime Studio members - you can join for 7 days free at www.HealthGirl.ca/join 

In-person is available to everyone...

I love seeing happy students who notice a difference in their bodies and minds after consistently making time for their well-being.

It makes my day to know that people enjoy real results from the classes, and I'm so grateful I get to share space with...

Registration is now open, and spots will fill fast. Make sure to register now at https://gandengardens.com/products/flower-moon-yoga 

Get ready, yoga under the Full Flower Moon is here.

Join us for an evening experience like no other - a Full Flower Moon event in the flower fields and...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, Chair Yoga, and Hatha Yoga, and this week we will discover the...

Get ready to join an evening experience like no other - a Full Flower Moon event at Ganden Gardens on Friday, May 24, 2024.

Try a walking meditation among the candle-lit flower paths, have a gentle yoga practice near the pond as the Full Flower Moon rises over the flowers in front of you,...

It's back and we are so excited to be participating! Come to see us and many other fantastic local businesses at the North Dundas Local Business Expo (we're on the arena floor) and enter to win some great prizes.

Join us on Saturday, May 4, 2024, from 9:00 am - 3:00 pm at the Joel Steele Arena...

Breathe in. Breathe out.
Repeat after me, "I am allowed to grow and change."
Repeat it often.
Change can be scary, but the growth that you do will allow you to live as your most authentic self.
Growth can be challenging, but giving yourself grace throughout will bring you joy beyond anything you...

While the first week has already started, we still have a few spaces left to join our in-person series of Breath of Fresh Air, a beginner breath work and mindfulness meditation series.

In it, you'll learn breathing techniques that calm you when stressed, lift your energy when you're tired,...

This week's classes are here to build strength, loosen tight muscles, and reconnect with yourself while you have fun on your mat.

Will you choose online, in person, or both?

We have fantastic classes to suit almost everyone, and we can't wait to see you on your mats!

See more here: ...