HealthGirl Blog

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Weekly Affirmation: DIY Self-Care is Just as Good as Purchased Dec 17, 2023

Breathe in. Breathe out.
Repeat after me, "DIY self-care is just as good as purchased."
Repeat it often.
At this time of year, we're bombarded by ads selling what promises to be the 'best' version of self-care, often with a hefty price tag that can make us feel 'less-than' if we don't have a lot of...

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Last Chance to Join the Restore Your Zen Workshop! Dec 15, 2023

Tonight is the night you take time for yourself to rest, recover and enhance your well-being.

Our Restore Your Zen Online Event is here, Friday, December 15, 2023, from 7:00-8:30 PM ET and will help you to gently ease tension from your body and mind, helping you feel more positive about your life...

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3 Ways to Set Boundaries for Your Wellness & Self-Care Dec 15, 2023

Hello Friend,

Welcome back to our cozy corner of wellness and self-discovery. Today, let's dive into a topic that holds the key to unlocking a new level of self-care: setting boundaries. Picture this as an act of self-love, a crucial step towards embracing your well-being on a profound level.

The...

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Begin Your Wellness Journey Affordably with the Holiday Class Sale! Dec 10, 2023

Find Peace in Motion with Laura!

An affordable way to begin your wellness journey.

Explore the gentle practice of Yin Yoga with Laura.

Your path to wellness starts here.

Register here!

See you on your mat!

Meg & Laura

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Weekly Affirmation: Boundaries Keep the Good In, Keep the Bad Out Dec 10, 2023

Breathe in. Breathe out.
Repeat after me, "My boundaries keep in what is good for me and keep out what isn't."
Repeat it often.
We may think of boundaries as a fence to keep people out.
It can also be a way to preserve what is good and keep it in.
By getting rid of energy drains, you have space...

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Share the Gift of Movement with a Holiday Sale on In-Person Classes! Dec 08, 2023

Power Up Your Yoga Journey with Meghann!

Share the gift of movement.

Our holiday discounts make it affordable to dive into the powerful practice of Power Yoga. ‍

Learn more and register now!

I can't wait to see you in class,

Meg

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Last Chance! Register for the Cozy Yin Workshop on December 10, 2023 Dec 08, 2023

Ho-ho-ho-no! Registering for this Sunday’s Cozy Yin Yoga Workshop is your last chance, so don’t miss out!

Ease the tension from your body and mind with gentle postures, and when you pre-register, you get an extra goodie bag to help keep you feeling cozy and calm after the workshop...

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Restore Your Zen Online Yoga Event December 15! Dec 05, 2023

It's finally here, and you definitely don't want to miss out!

Restore Your Zen, the online Restorative Yoga Event is happening Friday, December 15, 2023, at 7:00 PM ET.

In these busy and chaotic holiday times, many of us find it hard to relax, unwind and decompress.

Many report feeling...

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Weekly Affirmation: 5-Minute Self Care Is Better Than Nothing Dec 04, 2023

Breathe in. Breathe out.
Repeat after me, "Even 5 minutes of self-care counts. Anything is better than nothing."
Repeat it often.
We often get caught up in the all-or-nothing mentality.
But even a few minutes of mindful breathing daily is better than 90 minutes of yoga done once per year.
Over...

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5 Ways to Take Care of Yourself When You're Busy Dec 04, 2023

Hey there, wellness warrior friend!

As the holiday season knocks on our doors, the hustle and bustle can easily pull us away from our regular self-care routines. The misconception that effective self-care requires lengthy, elaborate sessions often leads us to neglect our well-being during busy...

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Get Into the Cozy Yin Workshop! Dec 03, 2023

The weather outside might be frightful, but the Cozy Yin workshop will be absolutely delightful!

Join Meghann in person on Sunday, December 10, 2023, for a 2-hour workshop to rest, relax and get cozy!

We will explore gentle postures to release tension from tight muscles, reduce mental stress, and...

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December's Online and In-Person Class Calendar is Here! Dec 03, 2023

Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!

This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop...

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