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HealthRex Does: Plank with Knee Taps Apr 24, 2026

Think you can't exercise? Think again! HealthRex is here to show you Planks with Knee Taps that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-infor...

How-To: Plank Knee-Elbow Taps Apr 23, 2026

This week's how-to looks at bringing accessibility and modifications to up-level and down-level planks and knee taps. Let's have some fun and try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.

Meg

blending bath bomb and shower fizzies workshop may 8 2026 healthgirl.ca create your perfect spa-like experience 6:30 - 8:30 pm at health girl studio

Join the Relaxing Bath Bomb & Shower Fizzy Workshop May 8! Apr 21, 2026

🛁 Destress and relax with us on Friday, May 8, as you learn how to create a curated spa-like experience for yourself with bath bombs and shower fizzies.

👉 Join here: www.healthgirl.ca/essentialoil

🫧 You'll discover the best oils to use for bath bombs and why shower fizzies...

Monday Mantra: I Build Strength One Breath At A Time Apr 20, 2026

Breathe in & out.

Repeat: "I Build Strength One Breath At A Time."

When trying something new or striving for a goal,

It's easy to get caught up in how much work there is to get there.

Instead, realize that strength is built upon little foundations.

One breath and another and another, over

...

class schedule april 20 to 26 2026 at healthgirl yoga fitness class workshop north dundas business expo essential oil

HealthGirl Class Schedule April 20 - 26, 2026 Apr 19, 2026

April showers might bring May flowers, but right now, we're full of great vibes, with a warm atmosphere and upleveled classes to get you moving, grooving, and feeling great in your body and mind. Build strength one breath at a time in your core, hips and glutes in your elevated class experiences t...

HealthRex Does: Warrior 1 and Twists Apr 17, 2026

Think you can't do yoga? Think again! HealthRex is here to show you Warrior 1 with twists that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-inform...

How-To: Warrior 1 or Crescent Lunge with Twists Apr 16, 2026

This week, we look at variations of Warrior 1 or Crescent Lunge with twists to suit different bodies for better accessibility. Have some fun, try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.

Meg

north dundas business expo 2026 with healthgirl april 25

North Dundas Business Expo is Saturday, April 25, 2026 Apr 14, 2026

Get ready, the North Dundas Business Expo is back and better than ever!

Saturday, April 25, 2026, from 9 AM - 3 PM, check out hundreds of local businesses and vendors showing how great our township is.

We'll be there (we wouldn't miss it!) on the main floor - come and say hi!

Plus, ...

Monday Mantra: I Start From Experience, Not Scratch Apr 13, 2026

Breathe in & out.

Repeat: "I am starting from experience, not from scratch."

Every ending leads to a new beginning,

But that doesn't mean starting over;

Instead, think of it as using your gained knowledge,

Moving forward with power, confidence, and experience.

Meg

healthgirl class schedule april 13 to 19 2026 yoga fitness pilates essential oil bath bomb workshop

Class Schedule April 13 - 19, 2026 Apr 12, 2026

We're back from our Planning Week Break, we're refreshed, we're energized, and we've got some fantastic classes for you this week to help you start from experience, build strength, agility and coordination! Our curated classes are just what you need to feel great in your body and mind—join us toda...

april 2026 class studio schedule healthgirl yoga fitness pilates massage workshop

April 2026 Class and Studio Schedule Apr 11, 2026

April's weather may be unpredictable, but we're your calm in the midst of uncertainty, with great classes, workshops and community time for you this month.

Our Roll Model Massage Workshop for Glutes, Hips and Pelvic Floor is on Sunday, April 12, 2026, with a few spots remaining: www.healthgirl.ca...

HealthRex Does: Turkish Get-Ups Apr 11, 2026

Think you can't exercise? Think again! HealthRex is here to show you Turkish Get-Ups that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.

...

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