HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Time's Almost Up! Nov 30, 2024
Time's almost up! Make sure you get to the studio by 2:00 p.m. today to snag this awesome deal on class packages - they make great gifts!
 
We've also had a few people call in to avoid family members catching on to gifts. If you can pay via e-transfer, we may be able to help you out...
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Small Business Saturday Special! Nov 30, 2024
Small Business Saturday is all about getting into the studio with great deals on class packages!
From 10:00 a.m. to 2:00 p.m. ONLY In-Studio, you can buy a 5-class or 10-class package and get a second of equal or lesser value for 50% off!
We're extending our hours today only in the studio...
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Black Friday is Here! Nov 29, 2024
Black Friday is here, and with it comes 25% off all AnyTime Studio and AnyTime Studio PLUS+ memberships!
All you need is the super-special code BLACKFRIDAY24
Yep, that's it! Use that at checkout, and you'll get 25% off for 12 months - including yearly memberships- a SUPER DEAL!
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Get Ready - Our First Black Friday Weekend Starts Tomorrow! Nov 28, 2024

Get ready to experience our very first Black Friday Weekend packed with incredible deals that you won't want to miss! We’re thrilled to bring you a new deal each day, just for 24 hours or less—so mark your calendars, check back often, and seize these exclusive opportunities! Visit...

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Yoga Poses - Splits or Hanumanasana Nov 26, 2024
We're trying a new series; let us know how you like it!
Many people tell us they want to do the splits - maybe they could do them as kids, maybe it's a new flexibility goal, but no matter the reason, they can be challenging. Brad is here to give you a little overview of how you may be able to...
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Weekly Affirmation: I am Worthy Nov 25, 2024
Breathe in & out.
Repeat, "I am Worthy."
Your health and happiness are not determined by meeting standards, finishing tasks, or keeping a spotless home.
You deserve to prioritize self-care at all times.
Remember, your worth is inherent.
Basking in your brilliance,
Meg
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Class Schedule November 24 - 30, 2024 Nov 24, 2024
The weather is cooling down, but the studio is heating up just for you! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
See our in-person class page here:...
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December Full Moon Cozy Retreat Registration Now Open! Nov 22, 2024
Does the cold, dark weather have you feeling the blues? Would you like a little pick-me-up?
Join Meghann at HealthGirl Studio on December 15, 2024, from 1:00 to 4:00 pm for an afternoon wellness mini-retreat celebrating the December Full Moon by registering here: ...
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Class Schedule November 17 - 23, 2024 Nov 17, 2024
 
The days get shorter, but the studio keeps bringing you sunshine daily! Join our email list to get our weekly email with news, discounts and motivation for your wellness journey.
See our daily class schedule below for all the great ways to be healthy in body and mind. Remember,...
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Roll Model Self-Massage Workshop Sold Out - Waitlist is Here! Nov 17, 2024

Well, that was a pleasant surprise, to be sure! The Roll Model Method Self-Massage Workshop on December 1, 2024, is sold out. I'm incredibly grateful that so many of you have signed up, but I know many more wanted to get in but couldn't.

Don't worry! I've created a waitlist for you to put...

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HURRY! Only 2 Spaces Left in the Self-Massage Workshop! Nov 14, 2024

Only 2 spots are left in our Self-Massage for Upper Body Workshop, register now!

If you're experiencing knots, tight shoulders, or that pesky “tech neck,” this workshop is the perfect opportunity to relieve discomfort and enhance your mobility.
 
Reserve your spot today: ...
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Sign-Up for the Self-Massage Workshop is Now Open! Nov 13, 2024
Exciting news! Registration is officially open for our Self-Massage Workshop: Upper Body!
 
If you're experiencing knots, tight shoulders, or that pesky “tech neck,” this workshop is the perfect opportunity to relieve discomfort and enhance your mobility.
 
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