HealthGirl Blog

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Weekly Affirmation: I Can Do Hard Things Sep 09, 2024

Breathe in & out.

Repeat, "I can do hard things."

You are strong, capable, resilient, smart and hardworking.

Understand that you can do hard things, but wanting to do them will often be the biggest challenge.

You are allowed to give 100% in different ways each day as you work towards...

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Class Schedule September 8-14, 2024 Sep 08, 2024
What an amazing start to September, it's been great to see everyone returning to the studio after the summer busyness. This week, we've got more great ways to get moving, build strength, reduce pain and most importantly, have fun! Drop-ins are welcome, more info on that here: ...
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Get Ready for September's 30-Day Challenge! Sep 03, 2024

It’s time to get back to you.

September is for making time for your health, reducing tension, improving strength and having fun!

Our September schedule is here to help you do just that, plus, we have a 30-day challenge for you: yoga, fitness, prizes and more to get you feeling like yourself...

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Class Schedule September 1-7, 2024 Sep 01, 2024

Hello September, hello autumn, hello new commitment to your health! This week we've got a great lineup of classes, as well as the start of a new 30-day challenge to help you get and stay active.

Join us in the studio at Maple Ridge Place, conveniently located between Chesterville and Winchester...

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September's Schedule is Here! Aug 27, 2024

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities,...

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Weekly Affirmation: I Release Others' Expectations of Me Aug 26, 2024

Breathe in & out.

Repeat, "I release others' expectations of me."

Your relationship with yourself is your life's most important (and longest) one.

Let go of the idea that everyone knows what's best for you.

You are allowed to listen to your voice and take care of yourself as you need to be...

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Class Schedule August 26-31, 2024 Aug 25, 2024
It's the last week of August, and while it's fair that many want to wring the last bit of summer fun, remember that your self-care needs attention, too! This week's classes will help build strength, mobility and flexibility, and get ready for "Back to School" in September when we help release...
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Angry Uterus Offerings Are Here Aug 20, 2024
Hey fellow uterus owners, with the Full Moon here, I figured I'd share this out.
When "that time" hits, it can hit hard. Cramps, bloating, feeling... ugh. I get it.
If you want to stay home with a heating pad and binge-watch brainless shows on Netflix, I totally feel that. I do that too...
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Weekly Affirmation: I Am Powerful Aug 19, 2024

Breathe in & out.

Repeat, "I am powerful"

In a society that wants you to believe that you need to earn more, do more and be more to feel powerful, take a pause.

You can't control life, but you can control your responses to it.

That is true power, friend.

Proud of you shining your light,

Meg

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Weekly Schedule August 18-24, 2024 Aug 18, 2024
How are we at the end of August already?! Before we get into this week's class schedule, I want to say a huge thank you! to all of the participants in this past weekend's events. We had a wonderful time at Ganden Gardens for our Full Super Moon Flowers & Yoga experience, and the Restorative...
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Last Chance! Flowers & Yoga Under the Super Moon is Friday! Aug 13, 2024

It's almost here and spaces are filling quickly!

Are you ready to reconnect, unwind and relax?

Ganden Gardens and HealthGirl are excited to be back for another evening of Yoga and Flowers under The Full Moon!

Prepare to delight in the beauty of the flowers and the calming landscape as you tour...

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Weekly Affirmation: I Own Myself Aug 12, 2024
Breathe in & out.
Repeat, "I own myself."
What others do with their lives is their business.
The only thing that matters is how you live yours.
Commit to taking care of yourself and living well.
Everything else takes care of itself.
Less stress will follow!
Meg
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