Join the FREE

September Strong Start Challenge

at HealthGirl Studio

From September 1 - 30, 2025, join us as we embark on a fun challenge to help get back into fall routines, build strength, confidence and consistency.

You're going to love getting back to classes and feeling healthy in your body and mind!

Join Now

Weekly Challenges,

Great Results

Join our community in studio and online as we take part in weekly mini-challenges, using downloadable and printable trackers.

You'll get to see your progress in real time as you build your pushup power, grow your stability in single-leg balances, and boost your confidence with your newfound consistency in your wellness routines!

I Want In!

Meet You On The Mat

Join a fantastic community that is inclusive, friendly, and welcoming. Get back on track, stay consistent and most importantly, have fun.