HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
A Happy Family Day, from our little family to yours.
Today is a day off for us, no email going out, but stay tuned for more starting tomorrow!
Whether you have the time off or not, give yourself a moment to appreciate the family you have, and always remember, family is who you choose and who...
Last week you got an overview of what the 5 Basics of Self Care are.
Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.
Remember the basics?
Nutrition.
Hydration.
Sleep.
Exercise,
Treating...
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Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This is a series of videos where each video shows different modifications to help...
“Feeling the need to be busy all the time is a trauma-based response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.” - Maxine Carter
Isn't this the truth? Unfortunately, I do speak from experience. It wasn't until I slowed down...
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Self Care Saturday is important.
Self care every day is vital, really.
Your physical and mental health depends on it.
And it doesn’t have to be much.
Today’s self care looked like a slow morning with my journal, my Daily Stoic...
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Foodie Friday includes staying hydrated, and one of my fave ways is this amazing no-sugar-added iced tea.
You’ll need:
2L jug
4 Twinings Raspberry Pomegranate herbal tea bags
1L boiling water
Pure lemon juice to taste (75-125mL)
...
Mental health is crucial to your overall wellbeing, but it often isn't until something goes wrong that we really give it a thought.
Here's a quick video on why we need to take better care and pay more attention to our mental health.
Want more? Visit us at www.HealthGirl.ca and join...
Welcome back - today we are talking in a short video about the basics of self care. Make sure to come back next week as we dive deeper into how this can look specifically for you!
These basics?
Nutrition.
Hydration.
Sleep.
Exercise.
Treating Yourself.
What are your favourite ways to take care of...
Let’s continue our Technique Tuesday series with an exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This will be a series of videos where each video will show different modifications to help you find a comfortable fit for your body - remember, all bodies are different,...
Save for when you need this.
“I couldn’t heal because I kept pretending I wasn’t hurt.” - Timothy Heard
Stop pretending.
Start healing.
You’re worthy.
I say this from experience as well.
For so long I denied my hurt.
I pushed...
Today’s self care Saturday looks like a slow morning with my protein shake, my hot cocoa, my gratitude journal, and my book.
Taking time each morning to be grateful, to journal a few things I’m thinking and feeling, to be slow and deliberate, to enjoy my breakfast, is how I like...
I said what I said.
If you’re an averagely healthy adult, working a job, doing daily activities, and exercising even just once or twice a week, 1200 calories per day will not be enough to sustainably keep you healthy.
Crash diets don’t work.
In fact, most commercially available...
