Hey friends, just a quick reminder that we are closed on Tuesday, September 10, 2024, so I can celebrate my birthday and anniversary with my family. I appreciate your understanding!

All other classes run as scheduled this week, we can't wait to see you in the studio!

If you have any questions or n...

Breathe in & out.

Repeat, "I can do hard things."

You are strong, capable, resilient, smart and hardworking.

Understand that you can do hard things, but wanting to do them will often be the biggest challenge.

You are allowed to give 100% in different ways each day as you work towards your goal.

It’s time to get back to you.

September is for making time for your health, reducing tension, improving strength and having fun!

Our September schedule is here to help you do just that, plus, we have a 30-day challenge for you: yoga, fitness, prizes and more to get you feeling like yourself again....

Hello September, hello autumn, hello new commitment to your health! This week we've got a great lineup of classes, as well as the start of a new 30-day challenge to help you get and stay active.

Join us in the studio at Maple Ridge Place, conveniently located between Chesterville and Winchester for...

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities, gettin...

Breathe in & out.

Repeat, "I release others' expectations of me."

Your relationship with yourself is your life's most important (and longest) one.

Let go of the idea that everyone knows what's best for you.

You are allowed to listen to your voice and take care of yourself as you need to be taken...

Breathe in & out.

Repeat, "I am powerful"

In a society that wants you to believe that you need to earn more, do more and be more to feel powerful, take a pause.

You can't control life, but you can control your responses to it.

That is true power, friend.

Proud of you shining your light,

Meg

It's almost here and spaces are filling quickly!

Are you ready to reconnect, unwind and relax?

Ganden Gardens and HealthGirl are excited to be back for another evening of Yoga and Flowers under The Full Moon!

Prepare to delight in the beauty of the flowers and the calming landscape as you tour th...