Breathe in. Breathe out.
Repeat after me, "I am smart."
Repeat it as often as you need.
You ARE smart, somewhere, someone along the line made you doubt yourself, but that's over now.
See you tomorrow :)
Cheers to your good health,
Meg
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Let’s continue the Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some misinformation about how the ...
Breathe in. Breathe out.
Repeat after me, "I am a good person."
Repeat it as often as you need.
You ARE a good person, sometimes you just forget.
See you tomorrow :)
Cheers to your good health,
Meg
In our vast and ever-changing universe, there is one constant truth: the power to improve resides within yourself. Aldous Huxley once wisely said, "There is only one corner of the universe you can be certain of improving, and that's your own self." These profound words hold a powerful message that s...
Breathe in. Breathe out.
Repeat after me, "I am safe."
Repeat it as often as you need.
Know that you are safe being you.
See you tomorrow :)
Cheers to your good health,
Meg
Breathe in. Breathe out.
Repeat after me, "I am worthy."
Repeat it as often as you need.
Know that you are inherently worthy.
See you tomorrow :)
Cheers to your good health,
Meg
Breathe in. Breathe out.
Repeat after me, "I am enough."
Repeat it as often as you need.
Know that you are enough as you are, always.
See you tomorrow :)
Cheers to your good health,
Meg
Breathe in. Breathe out.
Repeat after me, "I am okay."
Repeat it as often as you need.
See you tomorrow 
Cheers to your good health,
Meg
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s keep going in our Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some misinformation about how...
Life has a funny way of keeping us busy, constantly pulling us in different directions. As we grow older, we often find ourselves yearning for more time to take care of ourselves, to prioritize our health and well-being. We tell ourselves that someday, when we have a little more time, we
...Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s start a new Technique Tuesday series where we'll look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some misinformation about how th...
There was a fantastic quote a while ago on Instagram, and I can't for the life of me remember her name, but I believe she is a Black businesswoman (if you know her, please let me know so I can appropriately credit her).
She said something to the effect of, "2022 taught me to stop aspiring to sit at...
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