Bring the "Food Bank Top-5" items to the fundraiser to enter a draw for a FREE online yoga and fitness package with HealthGirl!

Help fill the shelves of our community food banks.

Every contribution counts.  

Register here: https://www.healthgirl.ca/yoga-harvest-fundraiser 

See you...

Breathe in. Breathe out.
Repeat after me, "I am resilient."
Repeat it often.
You have more grit than you realize.
While no one deserves the hardships that create resiliency, you have done so very well.
You are strong, you are capable, you are incredible.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I know my worth & what I deserve."
Repeat it often.
Maybe someone tried to make you feel/accept less to help them feel bigger.
Don't.
You're worth more.
You deserve more.
Don't accept less.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am determined to succeed."
Repeat it often.
Keep focused on what you want to achieve.
Keep taking one step and then another towards it.
Keep going, you've got this.
See you tomorrow :)
Meg

Happy Monday, happy October, and happy new class schedule for the month! I'm still in shock that we're in October already (and with such amazing weather, too!), but I'm looking forward to this month's big fundraiser, "Yoga Harvest", our workshops, and our regularly scheduled AnyTime Studio...

Let's do this - a wonderful stress-relieving workshop for you, with a huge impact on our community!

Yoga Harvest - a Food Bank Fundraiser:

‍ Date: October 22, 2023

Time: 1:30 PM - 3:00 PM ET

Location: Joel Steele Community Centre, Winchester, Ontario

Minimum Donation: $20 (Tax Receipts...

Breathe in. Breathe out.
Repeat after me, "I am getting out of my own way."
Repeat it often.
Self-sabotage isn't really sabotage at all - it's your brain trying to keep you in the safety of the expected.
But, just because it's known doesn't mean it's safer or better than your new goal.
Take a breath...

Breathe in. Breathe out.
Repeat after me, "I love what my body can do for me."
Repeat it often.
Learning to love our bodies can be challenging.
Focus on what your body does for you each day - sees pretty sunsets, moves, laughs, gives and receives hugs.
It's worth loving.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am open to new opportunities."
Repeat it often.
New things can be scary, it's okay to admit that.
But new things can also be amazing.
Don't miss out, your incredible life is waiting.
See you tomorrow :)
Meg

Try Barre/Pilates blend fitness for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

This week you'll use a chair and a LIGHT weight (or a water bottle or even a can of beans!) to help support your progress as you strengthen...

Breathe in. Breathe out.
Repeat after me, "I (am learning to) love who I am"
Repeat it often.
We are all a work in progress.
If you currently love yourself, AMAZING!
If not, keep practicing, you will.
All of you is worth loving.
See you tomorrow :)
Meg

Hey there, lovely souls! We hope you're doing well and feeling the positive vibes today. We've got some exciting news that will not only help you find your inner zen but also make a significant impact on our community. Introducing "Yoga Harvest, a Food Bank Fundraiser" – a heartwarming...