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Daily Affirmation: I Am Worthy May 20, 2023

Breathe in. Breathe out.
Repeat after me, "I am worthy."
Repeat it as often as you need.
Know that you are inherently worthy.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I Am Enough May 19, 2023

Breathe in. Breathe out.
Repeat after me, "I am enough."
Repeat it as often as you need.
Know that you are enough as you are, always.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I Am Okay May 18, 2023

Breathe in. Breathe out.

Repeat after me, "I am okay."

Repeat it as often as you need.

See you tomorrow 🙂

Cheers to your good health,

Meg

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Technique Tuesday - Reverse Lunges May 16, 2023

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Let’s keep going in our Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some...

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Embracing the Present: Take Care of Yourself Now May 15, 2023

Life has a funny way of keeping us busy, constantly pulling us in different directions. As we grow older, we often find ourselves yearning for more time to take care of ourselves, to prioritize our health and well-being. We tell ourselves that someday, when we have a little more time, we...

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Technique Tuesday - Static Lunges for All! May 10, 2023

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Let’s start a new Technique Tuesday series where we'll look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some...

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Building Self-Worth: Strategies for Confidence and Self-Care May 08, 2023

There was a fantastic quote a while ago on Instagram, and I can't for the life of me remember her name, but I believe she is a Black businesswoman (if you know her, please let me know so I can appropriately credit her).

She said something to the effect of, "2022 taught me to stop aspiring to sit...

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Change Your Mindset - Change Your Life! May 04, 2023

Join Meg as she talks about how shifting your mindset can transform your life. This is no fluffy, "think positive!" talk, rather, this is full of science-backed strategies to help you go from surviving to thriving. It's free, anyone can do it, and it can be done anytime, anywhere.

If you'd like...

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Technique Tuesday - Sumo Squat May 02, 2023

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...

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Breath of Fresh Air the Breathwork and Mindfulness Course is Here! May 01, 2023

It's been a long time in the making, but our 8-week, "Breath of Fresh Air" breathwork and mindfulness meditation course is finally here! This has been a massive undertaking over the last 8 months, to produce multiple instructional videos that are pre-recorded, along with videos, class outlines,...

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Technique Tuesday - Plie and Goddess Squat Apr 25, 2023

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...

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North Dundas Business Expo is Back! Apr 24, 2023

Friends, I'm so excited about this, I can barely contain it! After a 3-year hiatus, the North Dundas Local Business Expo is back, and we are going to be a part of it on Saturday, April 29, 2023, from 9:00 to 3:00 ET.

This is a fantastic event, held at the Joel Steele Community Centre in...

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