HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

 
Technique Tuesday - Warrior 3 Part 1 Mar 07, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with a new posture, this time Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications to...

Continue Reading...
 
Inner Peace, Outer Glow Beginner Workshop is Here! Mar 06, 2023

You’ve asked, we’ve worked SO hard to bring you this 2-hour workshop.  

In it, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breath work and mindfulness meditation. All are welcome, this online workshop is going to help...

Continue Reading...
Motivation Monday - Start With a Mantra Mar 06, 2023

Ok, ok, so hear me out.

Mantras get a lot of bad press, mostly because we hear about them being spewed by people who only believe we should eat 'holy' foods that never cast a shadow, or who seem like they haven't bathed in about a million years, or tell us we should drink wheat grass shots while...

Continue Reading...
 
Why Online Classes Can Be Better for You! Mar 02, 2023

Yep, it's winters like this one that I'm so glad I both teach and practice my wellness online.

Don't get me wrong, in person classes are great, but when there is a snowstorm, or extreme cold, or icy conditions, I'll be honest:

There is no way I'm getting into a car, driving to a class, and then...

Continue Reading...
 
Get Better Sleep - Short Overview Mar 01, 2023

Make sure you sign up for our emails to get your wellness delivered right to your inbox each week!

Sleep - we all need it, and most of my clients and students will tell me they don't seem to get enough, so today is a quick overview on some ways to get better sleep. 

Stay tuned for next week...

Continue Reading...
 
Technique Tuesday - Warrior 2 Part 3 Feb 28, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help...

Continue Reading...
Begin Your Journey of Self Love Feb 27, 2023

“It has to end, you know. The self-hatred. The collective shaming. The disdain for the other. The emotional armor.

The buried pain. The displaced humans. The misplaced kindness. The repressed trauma. The fake positivity. The meaningless materialism. The forgotten heart.

It has to begin, you...

Continue Reading...
Cold Weather? No Problem! Feb 25, 2023

Woke up to this today. Ugh.

It’s days like today that I’m even more grateful that my students and I have the AnyTime Studio to keep us consistent in our wellness.

Just a few things I love about it:

  • Unlimited access 24/7, wherever you have internet.
  • Free live classes 3 times per...
Continue Reading...
Oops, That Didn't Quite Work Out Feb 21, 2023

I tweaked my back 😫

And while normally when this happens (every 5 years or so) I rest for a few days, recover and come back fine, I would usually give myself crap for “doing nothing” while recovering.

Ever do that to yourself?

You’re sick or injured, and instead of giving...

Continue Reading...
Happy Family Day! Feb 20, 2023

A Happy Family Day, from our little family to yours.

Today is a day off for us, no email going out, but stay tuned for more starting tomorrow!

Whether you have the time off or not, give yourself a moment to appreciate the family you have, and always remember, family is who you choose and who...

Continue Reading...
 
Wellness Wednesday - 5 Basics of Self Care Explained Feb 15, 2023

Last week you got an overview of what the 5 Basics of Self Care are.

Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.  

Remember the basics?  

Nutrition. 

Hydration. 

Sleep. 

Exercise, 

Treating...

Continue Reading...
 
Technique Tuesday - Warrior 2 Part 2 Feb 14, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help...

Continue Reading...