So many of my students and coaching clients tell me that it is so hard to reach their goals because they can't stay motivated, or that they lack the discipline to see them through. Here's a video on why 100% motivation and discipline aren't really the keys to your success.

Your Monday Motivation is here, with why we DON’T all have the same 24 hours, why that’s a good thing, and why your unique journey is worth celebrating.
Have a great day, a great week, and if you’d like to add a bit of fun to your wellness, feel free to join me Tuesday and...

The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.

That can only mean one thing - fall is here!

With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...

In a world where everything seems to shout at us to move and do more, we often find that sleep becomes elusive, and no wonder! With so many things vying for our attention, it is hard for our brains and bodies to calm and slow.

The fact remains, however, that sleep it vital for recovery of...

Welcome to fall! The leaves are turning, the apples are ripe, the harvest is coming in, and we can start to see the season changing to cooler, darker days, leading to hibernation and winter months.

Whether you are a fan of pumpkin spice or not (I'm not going to enter that debate!), we can all...

Happy Labour Day! To some, this is a holiday, to others a work day, and to still others, a day to get ready for back-to-school, if it already hasn't happened. yet.

But what's the big deal, anyway? What does Labour day even mean? 

Labour Day was started in the 1800's as a way for the "working...

It's here and what a line-up we have for you for fall classes at HealthGirl! To say I'm excited would be an understatement.

Starting September 4, we will have FOUR online classes per week, be sure to click the links to get the full dates and information for each class and the course:

Sundays...

This has been over a year in the making, and it's so exciting to finally be able to announce that the full-length course, "Conquering Anxiety - Your Self-Healing Quest" is now available for pre-sale!

This is a deep dive into what anxiety is, its causes, symptoms, effects, and how to successfully...

Welcome to a new week, full of opportunities to help yourself be healthy and well!

This week starts off with our exciting Journeying Through Anxiety - an Online Mini Course, happening Monday August 22, 2022, from 6:30PM-8:30PM ET. 

Space is limited and a recording with resources will be...

Welcome to a new week, where the weather seems to be inviting us to get outside and enjoy the sunshine!

This week's live classes should be taking place as scheduled and are as follows:

Monday Hatha Yoga 9:30-10:30AM ET

Tuesday Hatha Yoga 7:00-8:00PM ET

Wednesday Fitness 7:00-7:45PM ET

In person...

It's been a long time coming, and I am so excited to bring you a mini e-course event to empower you with your anxiety.

Join me Monday August 22, 2022 from 6:30-8:30PM ET for a FREE live event to learn how to manage your anxiety. We will talk about what anxiety is, how it manifests, how it affects...

I'm so excited to announce a little partnership with Ganden Gardens that will be sure to delight and entertain!

Yoga At The Farm returns on August 27 for a beautiful merging of rejuvenating beginner Hatha yoga class with the enchanting outdoors location of Ganden Gardens in Winchester. You will...