Weekly Schedule August 11-17, 2025
Aug 10, 2025βΊοΈ As you squeeze the last of summer's energy into your days, remember to come to classes and keep yourself feeling great in your body and mind. This week, the classes bring balance and strength to your body, mind and routines. Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
π₯³ Our fundraiser for Dundas Manor is this Friday, August 15, 2025, from 6:30 to 8:00 pm, and the limited spaces are filling fast! Join us for a relaxing Restorative yoga event with subtle essential oils (oils are optional). All donations go directly to supporting the new Dundas Manor! Join here before it sells out: https://www.canadahelps.org/en/charities/winchester-district-memorial-hospital-foundation/events/yoga4dundasmanor/
π€© Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
π Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
β¨ Monday:
9:30AM All-Levels Hatha Yoga w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
No Public PM Classes - Private Sessions: [email protected]
β¨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Beginner Barre/Pilates Fitness w/Meg
7:30PM Beginner Hatha Flow Yoga w/Sheryl
β¨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Breath of Fresh Air - SOLD OUT w/Meg
β¨ Thursday:
NO Classes - Use the AnyTime Studio!
NO Classes - Use the AnyTime Studio!
β¨ Friday:
NO AM CLASS - Use the AnyTime Studio!
π₯³ 6:30PM Restorative Yoga Fundraiser for Dundas Manor! Join at www.HealthGirl.ca π₯³
β¨ Saturday:
π₯³ 6:30PM Restorative Yoga Fundraiser for Dundas Manor! Join at www.HealthGirl.ca π₯³
β¨ Saturday:
NO Class - Use the AnyTime Studio!
π You're going to THRIVE with us in 2025 π€©
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) π
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg, Brad & Sheryl
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