Breathe in. Breathe out.
Repeat after me, "I am okay."
Repeat it as often as you need.
See you tomorrow 
Cheers to your good health,
Meg
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s keep going in our Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some...
Life has a funny way of keeping us busy, constantly pulling us in different directions. As we grow older, we often find ourselves yearning for more time to take care of ourselves, to prioritize our health and well-being. We tell ourselves that someday, when we have a little more time, we...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s start a new Technique Tuesday series where we'll look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some...
There was a fantastic quote a while ago on Instagram, and I can't for the life of me remember her name, but I believe she is a Black businesswoman (if you know her, please let me know so I can appropriately credit her).
She said something to the effect of, "2022 taught me to stop aspiring to sit...
Join Meg as she talks about how shifting your mindset can transform your life. This is no fluffy, "think positive!" talk, rather, this is full of science-backed strategies to help you go from surviving to thriving. It's free, anyone can do it, and it can be done anytime, anywhere.
If you'd like...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...
It's been a long time in the making, but our 8-week, "Breath of Fresh Air" breathwork and mindfulness meditation course is finally here! This has been a massive undertaking over the last 8 months, to produce multiple instructional videos that are pre-recorded, along with videos, class outlines,...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...
Friends, I'm so excited about this, I can barely contain it! After a 3-year hiatus, the North Dundas Local Business Expo is back, and we are going to be a part of it on Saturday, April 29, 2023, from 9:00 to 3:00 ET.
This is a fantastic event, held at the Joel Steele Community Centre in...
Are you struggling to make positive changes in your life? Do you find yourself feeling stuck and powerless to make progress toward your goals? It's understandable, especially after the last three years that have been so stressful for many of us. But what if I told you that the key to creating...
Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?
Welcome, friend, to "Slump City" - population YOU (and many others)!
Today in the video, we will go...
Receive our weekly wellness email with sneak peeks, updates, news, and discounts* on courses and workshops, straight to your inbox!
(You can unsubscribe at any time. *some restrictions may apply)
