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Daily Affirmation: I Choose for Myself Jul 23, 2023

Breathe in. Breathe out.
Repeat after me, "I choose for myself."
Repeat it as often as you need.
You are strong and independent.
You have the power of choice for yourself.
Use that power for yourself, honour yourself.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I'm Deserving of Love Jul 22, 2023

Breathe in. Breathe out.
Repeat after me, "I'm deserving of love."
Repeat it as often as you need.
You don't need to earn it.
You're worthy of it as you are.
Make sure you never settle for anything less than that.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I'm Making a Difference Jul 21, 2023

Breathe in. Breathe out.
Repeat after me, "I'm making a difference."
Repeat it as often as you need.
You make a bigger wave than you even know.
You positively affect everyone around you.
You have the power to make a difference, every day.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I'm Choosing to Be Confident Daily Jul 20, 2023

Breathe in. Breathe out.
Repeat after me, "I'm choosing to be confident daily."
Repeat it as often as you need.
It's okay to be confident in yourself, I promise.
You can choose to be confident, or you can choose to ignore everything about yourself and your life that is amazing and shut it all down.
...

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Daily Affirmation: I'm in Charge of My One Precious Life Jul 19, 2023

Breathe in. Breathe out.
Repeat after me, "I'm in charge of my one precious life."
Repeat it as often as you need.
You've only got this one, and you're the only one responsible for it unless you give that power to someone else.
Don't give up your power, you have got this, and you can do this!
See you...

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Daily Affirmation: I Am Capable of Making My Dreams Come True Jul 18, 2023

Breathe in. Breathe out.
Repeat after me, "I'm capable of making my dreams come true."
Repeat it as often as you need.
Superman isn't needed here, you've got this.
You have everything within you to keep putting one foot in front of the other to make it happen.
See you tomorrow :)
Cheers to your good...

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Technique Tuesday: Sufi Grinds Jul 11, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at Sufi Grinds, sometimes also called seated spinal circles depending on...

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Daily Affirmation: I Believe in All of Me Jul 11, 2023

Breathe in. Breathe out.
Repeat after me, "I believe in all of me."
Repeat it as often as you need.
Perfection is never required, nor is it possible.
You are capable, you are hardworking and you can do anything you put your mind to, you simply need to believe in your abilities.
See you tomorrow :)
...

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Welcoming Imperfection: Nurturing Growth Through Adversity Jul 10, 2023

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Hello Friend!

Today, I want to have a heartfelt conversation with you about a topic that affects us all: overcoming adversity. Life is a journey filled with ups and downs, and it's in those...

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Daily Affirmation: Good Things Are Coming to Me Jul 10, 2023

Breathe in. Breathe out.
Repeat after me, "I have good things coming to me."
Repeat it as often as you need.
When life throws you challenge after challenge, it can be tough to see that good things will ever happen again.
Trust in the unexpected joys that are coming your way.
Know that you are worthy...

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Daily Affirmation: I Matter Jul 07, 2023

Breathe in. Breathe out.
Repeat after me, "I matter."
Repeat it as often as you need.
Sometimes it's easy to forget when things go wrong when you make mistakes, when people lash out.
Through it all, remember that you matter, and that will never change.
See you tomorrow :)
Cheers to your good health,
Meg...

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Welp, Technology Wasn't My Friend Jul 07, 2023

Welp, sometimes things go well and sometimes they don't.

While I try to be on top of all things technology and the running of a small business by myself, sometimes things don't work out the way they are planned.

It turns out that quite a few of my blog and social media posts haven't been posted...

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