Get a Cup of Tea and Let's Hang Out Together!
Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca
Are you tired of having a creaky, achy back?
Do you want to feel confident in moving your body?
Do you want to learn ways to reduce, prevent and manage back pain?
This 2-hour interactive workshop will...
We’ve all been there!
Downward dog isn’t a “rest” pose for most people, it can be very challenging, especially if you are new.
Don’t worry - rest as you need by coming to table or child’s pose.
And hey, maybe try the AnyTime Studio for great...
Make sure you sign up for our Back Pain Workshop on January 22, 2023 at https://www.healthgirl.ca/offers/V4pM3WQF/checkout
Back pain is so common, and low back pain from sitting in a chair is one of the worst.
This is a simple stretch that can even be done in your chair, so try it and...
You've asked and we're delivering, an interactive online workshop to help you prevent, manage and reduce back pain! Sign up here: https://www.healthgirl.ca/offers/V4pM3WQF/checkout
It is estimated that over 80% of people will have to miss work at some point due to back pain. Sitting,...
*This is a transcript from the video for those that need subtitles or prefer to read*
Hey friend it's a new year and so many are asking me, "How do we start a new wellness program?"
Maybe you're in that boat too! And so today I wanted to talk about that, but I also wanted to talk about how...
It’s not simple.
We don’t all have the same 24 hours in a day, which means each person’s self care will be different.
Yeah, I get it, I really do.
I have a new puppy, getting me up in the middle of the night and I’m exhausted.
But I’m still...
It's a new year, and many of you are looking at starting, or already have started, a new wellness program.
Many ask, "Where do I start?"
Another question could be, "How do I follow through?" After all, if we can't stay the course, it won't make a difference how many things we start, we'll never...
It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!
An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...
A win is a win.
A new year has us thinking of new goals, new routines, new things to try.
And that’s great.
Not everything will fit perfectly into your life, and that’s ok.
Do the best you can with what you have.
Enjoy the present moment.
That’s all that matters...
This week I answer one of our most commonly asked questions, "What does HealthGirl do??"
Here is a quick breakdown of our paid and free services to help you make the most of your life, each and every day.
Our free services comprise our social media and blog posts, where we try to share...
Look at you go, you made it through this week!
I know things can get hard, but you have persevered and I'm so proud of you.
Drink some water, move your body, get some fresh air and celebrate! Maybe that involves cake, maybe that involves something less sugary, but enjoy whatever you do to...
So many people have challenges with forward folds - it’s VERY common!
All you need to do is experiment and find what works for you!
Modifying is NOT cheating - it’s getting you where you want to go safely and comfortably ♥
Want more? Join me in the AnyTime Studio for unlimited...