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Daily Affirmation: Today is a Fantastic Day! Aug 09, 2023

Breathe in. Breathe out.
Repeat after me, "Today is a fantastic day!"
Repeat it as often as you need.
Today is a fantastic day, it really is.
Do you know why?
You're here in it.
You make every day fantastic if you choose to.
See you tomorrow :)
Cheers to your good health,
Meg

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Techniques Tuesday: Side Angle Pt 1 Aug 08, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This...

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Daily Affirmation: I Am Courageous and Confident Aug 08, 2023

Breathe in. Breathe out.
Repeat after me, "I am courageous and confident."
Repeat it as often as you need.
Yes, you are.
Every day you get out of bed and face a world that is full of fear and anger.
You still choose love and kindness for yourself and others, proving how courageous and confident you...

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Finding Your Rest: Your Path to Vitality and Well-Being Aug 07, 2023

Hey there, wonderful soul! As we navigate the hustle and bustle of life, it's easy to forget that taking a break isn't just a luxury – it's an essential component of maintaining our physical health, nurturing our mental well-being, and fueling our passions. So, grab a cozy seat, and let's...

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Daily Affirmation: I Am in Control of My Happiness Aug 07, 2023

Breathe in. Breathe out.
Repeat after me, "I am in control of my happiness."
Repeat it as often as you need.
Take back your power, own your happiness, you're worth it.
(Please understand this isn't about depression here, it's talking about how you have control over how you look at the world, who you...

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Happy Sunday! Aug 06, 2023

Happy Sunday my dear friend, and I hope you are enjoying the summer, having fun, staying safe, and above all, allowing yourself to rest when your mind and body need it, especially on this Canadian long weekend.

Peach here is showing how it's done, with a nice nap on top of the couch in front of...

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Daily Affirmation: I Have Community Support Aug 06, 2023

Breathe in. Breathe out.
Repeat after me, "I have a community that loves and respects me."
Repeat it as often as you need.
When things get challenging, it can be easy to think that no one cares about you.
However, the truth remains: you are valuable and have so many who cherish, love and respect you....

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Daily Affirmation: I Stand Up For Myself & Others Aug 05, 2023

Breathe in. Breathe out.
Repeat after me, "I stand up for myself and others."
Repeat it as often as you need.
We've all been in a situation where we get that weird feeling in our gut, and know we need to say/do something to protect ourselves or others.
Listen to that feeling.
Stand up for yourself and...

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Daily Affirmation: I Believe in My Dreams and Goals Aug 04, 2023

Breathe in. Breathe out.
Repeat after me, "I believe in my dreams and goals."
Repeat it as often as you need.
Maybe somewhere along the line, you were taught to think that your dreams and goals were "stupid", or "unrealistic".
Honestly, who cares?
It's not their life, it's YOURS.
Believe in your dreams...

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Daily Affirmation: I Don't Have to Have All the Answers Aug 03, 2023

Breathe in. Breathe out.
Repeat after me, "I don't have to have all the answers."
Repeat it as often as you need.
I know this one is hard, heck, it triggers the poop out of me!
But here's the thing: you can be smart and be stumped.
That's fine, and you're still a good person.
What really matters is...

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Daily Positivity: I Choose Positive Thoughts Aug 02, 2023

Breathe in. Breathe out.
Repeat after me, "I choose positive thoughts."
Repeat it as often as you need.
Thoughts are automatic, we can't stop our brains from thinking.
BUT.
We can choose which thoughts to keep.
See you tomorrow :)
Cheers to your good health,
Meg
@HealthGirlcanada #dailypositivity...

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Technique Tuesday: Seated Rib Expansions Aug 01, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at seated rib expansions, sometimes called "C" curve side bends. These...

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