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Daily Affirmation: Challenges Help Me Grow Aug 12, 2023

Breathe in. Breathe out.
Repeat after me, "Challenges help me grow."
Repeat it as often as you need.
Let's face it: when life throws you lemons, it sucks.
But, you can also look back and see how challenges in your life have helped shape you and grow and become the incredible person you are now.
Look...

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Daily Affirmation: I Am Perfect As I Am Aug 11, 2023

Breathe in. Breathe out.
Repeat after me, "I am perfect as I am."
Repeat it as often as you need.
You don't need to change who you are.
You don't need to prove your worth.
You are exactly who you are meant to be, and as you grow, there you are again.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: My Mistakes Are Learning Opportunities Aug 10, 2023

Breathe in. Breathe out.
Repeat after me, "My mistakes are learning opportunities."
Repeat it as often as you need.
What if you abandoned the thought of perfection and instead realized that mistakes are opportunities to grow and improve?
Learn, grow, evolve.
You're worth it.
See you tomorrow :)
Cheers...

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Last Chance to Join SauvinYoga This Month! Aug 10, 2023

If the busyness of the summer is starting to take its toll, SauvinYoga is here to help you unwind and relax.

This is a fun, lighthearted online yoga event for all levels, focusing on beginner postures, simple relaxation practices and gentle self-care.

This is your last day to register for this...

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Daily Affirmation: Today is a Fantastic Day! Aug 09, 2023

Breathe in. Breathe out.
Repeat after me, "Today is a fantastic day!"
Repeat it as often as you need.
Today is a fantastic day, it really is.
Do you know why?
You're here in it.
You make every day fantastic if you choose to.
See you tomorrow :)
Cheers to your good health,
Meg

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Techniques Tuesday: Side Angle Pt 1 Aug 08, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This...

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Daily Affirmation: I Am Courageous and Confident Aug 08, 2023

Breathe in. Breathe out.
Repeat after me, "I am courageous and confident."
Repeat it as often as you need.
Yes, you are.
Every day you get out of bed and face a world that is full of fear and anger.
You still choose love and kindness for yourself and others, proving how courageous and confident you...

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Finding Your Rest: Your Path to Vitality and Well-Being Aug 07, 2023

Hey there, wonderful soul! As we navigate the hustle and bustle of life, it's easy to forget that taking a break isn't just a luxury – it's an essential component of maintaining our physical health, nurturing our mental well-being, and fueling our passions. So, grab a cozy seat, and let's...

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Daily Affirmation: I Am in Control of My Happiness Aug 07, 2023

Breathe in. Breathe out.
Repeat after me, "I am in control of my happiness."
Repeat it as often as you need.
Take back your power, own your happiness, you're worth it.
(Please understand this isn't about depression here, it's talking about how you have control over how you look at the world, who you...

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Happy Sunday! Aug 06, 2023

Happy Sunday my dear friend, and I hope you are enjoying the summer, having fun, staying safe, and above all, allowing yourself to rest when your mind and body need it, especially on this Canadian long weekend.

Peach here is showing how it's done, with a nice nap on top of the couch in front of...

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Daily Affirmation: I Have Community Support Aug 06, 2023

Breathe in. Breathe out.
Repeat after me, "I have a community that loves and respects me."
Repeat it as often as you need.
When things get challenging, it can be easy to think that no one cares about you.
However, the truth remains: you are valuable and have so many who cherish, love and respect you....

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Daily Affirmation: I Stand Up For Myself & Others Aug 05, 2023

Breathe in. Breathe out.
Repeat after me, "I stand up for myself and others."
Repeat it as often as you need.
We've all been in a situation where we get that weird feeling in our gut, and know we need to say/do something to protect ourselves or others.
Listen to that feeling.
Stand up for yourself and...

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