HealthGirl Blog

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How Ancient Sages Help Your Self Care Today May 25, 2023

How do you take care of yourself?

The Ashtanga path (8-Fold path) of yoga gives us great ways to take care of our own health and well-being and that of others.

Join Meg for a quick video on how you can bring Ahimsa - active non-violence and compassion - into your day!

Cheers to your good...

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Daily Affirmation: I Choose Me May 25, 2023

Breathe in. Breathe out.

Repeat after me, "I choose me."

Please repeat it as often as you need.

Choosing yourself doesn't have to mean you choose yourself only - it simply means you make space for yourself - and know you're worth it.

See you tomorrow :) Cheers to your good health,

Meg

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Daily Affirmation: I Am Creative May 24, 2023

Breathe in. Breathe out.
Repeat after me, "I am creative."
Please just repeat it as often as you need.
Remember all that art you used to have on the fridge? Point proven.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I Am Smart May 23, 2023

Breathe in. Breathe out.
Repeat after me, "I am smart."
Repeat it as often as you need.
You ARE smart, somewhere, someone along the line made you doubt yourself, but that's over now.
See you tomorrow :)
Cheers to your good health,
Meg

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Technique Tuesday - Forward Lunges May 23, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue the Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some...

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Daily Affirmation: I Am a Good Person May 22, 2023

Breathe in. Breathe out.
Repeat after me, "I am a good person."
Repeat it as often as you need.
You ARE a good person, sometimes you just forget.
See you tomorrow :)
Cheers to your good health,
Meg

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Embrace the Power Within: Elevate Your Life through Self-Care May 22, 2023

In our vast and ever-changing universe, there is one constant truth: the power to improve resides within yourself. Aldous Huxley once wisely said, "There is only one corner of the universe you can be certain of improving, and that's your own self." These profound words hold a powerful message...

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Daily Affirmation: I Am Safe May 21, 2023

Breathe in. Breathe out.
Repeat after me, "I am safe."
Repeat it as often as you need.
Know that you are safe being you.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I Am Worthy May 20, 2023

Breathe in. Breathe out.
Repeat after me, "I am worthy."
Repeat it as often as you need.
Know that you are inherently worthy.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I Am Enough May 19, 2023

Breathe in. Breathe out.
Repeat after me, "I am enough."
Repeat it as often as you need.
Know that you are enough as you are, always.
See you tomorrow :)
Cheers to your good health,
Meg

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Daily Affirmation: I Am Okay May 18, 2023

Breathe in. Breathe out.

Repeat after me, "I am okay."

Repeat it as often as you need.

See you tomorrow 🙂

Cheers to your good health,

Meg

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Technique Tuesday - Reverse Lunges May 16, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s keep going in our Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some...

Continue Reading...