Breathe in. Breathe out.
Repeat after me, "I care for myself at all times."
Repeat it often.
Caring for your well-being is easier when you have people joining in with you.
But when you're on your own, do you still extend that same kindness to yourself?
You're worth a healthy, tasty meal even if no one el...

Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?

With this hip mobility workshop - the first of a year-long series - you'll that and more!

You'll discover the differences between aesthetics and internal experiences for each unique indivi...

Due to unsafe road conditions on Thursday, January 25, 2024, we are cancelling in-person classes for the evening of Thursday, January 25, 2024.

We have been informed that the school has cancelled all non-essential activities so we cannot use our space today.

We are very sorry for the interruption ...

Is hip pain reducing your bandwidth? Transform them into your most productive coworkers.

Join the 2024 Hip Mobility Challenge with Laura and Meghann. Discover your hip mobility baseline, learn key anatomy and hip health concepts, and experience a freeing yoga flow to help your mind and body feel en...

Welcome back, Friend!

Beginning a journey towards total mind-body well-being requires recognizing the profound link between mental and physical health. Your mental state isn't just a passenger on the wellness train; it's the engine driving the entire journey. In today’s article, we'll dive into sev...

Breathe in. Breathe out.
Repeat after me, "My mental health is just as important as my physical health."
Repeat it often.
It's easy to think that our physical health is all that matters and that caring for our brain/mind is secondary.
To be fair, we can't see our brains, so it makes sense to care for wh...

Hey Friends,

We are disappointed to be doing this, but we need to reschedule the Goal Setting Master Class that was originally scheduled for Sunday, January 21, 2024.

We had originally created a hybrid, online and in-person event that would last 90 minutes with a simple handout and downloadable ma...

Get your mat and water bottle ready, we've got a fantastic Thursday night for you!

Join Meghann at 6:30 PM for Full-Body Fitness (beginners are welcome!) where you'll have fun, raise your heart rate, and build strength through your whole body.

Then, join Laura at 7:45 PM for a full-body Hatha Cond...

Hello Friend!

Embarking on a journey to better habits shouldn't feel like a joyless sacrifice. Instead of cutting out, let's add in—small, joyful changes that seamlessly blend into your life, making wellness a fulfilling adventure. Read on for more.

Too often, we approach wellness with a mindset o...

Breathe in. Breathe out.
Repeat after me, "I Add Before I Subtract When Changing Habits."
Repeat it often.
When there is a habit you want to get rid of, try adding something positive to slowly begin to push that undesirable thing out.
You'll feel good building new habits and avoid feeling deprived when ...

The mats are clean, the music is ready and we are SO EXCITED for our first night back teaching in-person classes!

Register/Info at www.HealthGirl.ca

6:30 PM FUNctional Fitness with Meghann

7:45 PM Hatha Conditioning Flow with Laura

Let's smash those goals for a fun and healthy 2024.

We've got ...