Your wellness journey starts here.
HealthGirl Online is your total wellness solution. Our digital studio features an exclusive members-only library of Yoga, Fitness, Nutritional and Lifestyle videos viewable anytime. Additionally, Health & Wellness courses will be available soon! HealthGirl Online provides RYT-500 & NASM-qualified instructors to professionally guide your wellness experience. Click the Join button above to view our services and start your wellness journey today!
Conquering Anxiety - Your Self-Guided Quest
(Live Course & Manual)
Join Meghann Lynch Live for 8 weeks of guided classes as you learn to manage and conquer your anxiety. Get live & recorded content and a printable manual.
Yoga, Fitness, Nutritional and Lifestyle videos for all levels. Take control over your body and wellness at your own pace!
Holistic Lifestyle Coaching
As a Coaching client, you'll get help with building a healthy, satisfying lifestyle! Learn nutrition, mindfulness, habit-stacking, fitness, yoga and more to live your fullest, most vibrant life.
Get started today - Spaces are limited!
"Thank you for all you do Meghann, you are such an inspiration and you give us HOPE!"
"I truly look forward to all the classes I attend each week as they seem like belonging to a second family."
"She really focuses on what her students are capable of doing with genuine care, humour and kindness."
If you can breathe, if you have a body, you can do yoga. We have many styles of yoga for every person, whether you are a first-timer or an experienced practitioner. Our classes help all students find their way to yoga postures in a safe way for each person, ensuring that you are challenged, but not pushed beyond your own safe limits. When our live classes don't suit your schedule, we have recorded yoga classes in our subscription-based AnyTime Studio.
Our fitness classes are designed to use minimal equipment, and give many variations, so that students of all levels are able to participate to their own full extent safely. The classes are short so that you can push yourself within your own limits, and not overexert yourself - you'll sweat, but it'll be over before you know it! When our live classes don't suit your schedule, we have recorded fitness classes in our subscription-based AnyTime Studio.
Meditation & Lifestyle
If you're looking for something less physical, but still helping you to improve your wellness, we also offer meditation, mindfulness, natural wellness and nutrition classes for all. These guided practices are offered in both the subscription-based Anytime studio, and as part of our course curriculum. This is a great way to compliment your physical practice by bringing a holistic approach to managing your health and wellness.
What can you expect from a HealthGirl class?
HealthGirl is all about finding ways to have fun while you safely move your body and calm your mind through guided classes. We offer a variety of yoga and fitness classes that help you to increase strength, cardiovascular health and overall mobility, and reduce the risk of injury. Additionally, we provide guided meditation to help relax the mind, nutrition and wellness classes, and DIY's to have fun.
A variety of class styles and modifications to help everybody be healthy and active.
Choose from different types of fitness, yoga, meditation, nutrition and fun DIY videos.
Content that works on mobile platforms through a browser or the Kajabi app.
Membership means unlimited access
Our Anytime studio offers unlimited access to all of our videos. Any class, any time, you’ll get access to them all. You'll stay consistent to reach your wellness goals, all from the comfort of home!