Your wellness journey starts here.
We know how hard it can be to balance busy work life, family and personal health. HealthGirl helps you get fit, eat well and have fun at your own pace, at every age and ability level, anywhere you have internet. Our AnyTime Studio features 24/7 content, and our Personalized Life Coaching, Health & Wellness courses, and workshops help give you more specific guidance. Start your wellness journey with HealthGirl today and thrive!
NEW FALL ONLINE CLASS SCHEDULE IS NOW LIVE! Yoga, Fitness, Nutritional and Lifestyle videos for all levels. Build mobility, strength, independence and flexibility at your own pace! 24/7 access anywhere you have internet.
Enjoy a 90-minute stress-relieving and beginner-focused yoga and mindfulness practice with Yoga Harvest, A Food Bank Fundraiser benefitting The Community Food Share Food Banks Serving Dundas and Stormont! Sunday, October 22, 2023, 1:30-3:00 PM ET, Joel Steele Community Centre, Winchester, Ontario.
Personalized Life Coaching
Our one-on-one coaching is here to help you reach your goals. Customized plans with Nutrition, Fitness, Yoga, and Mindfulness tailored for your unique journey, with weekly meetings. Limited spots.
"Thank you for all you do Meghann, you are such an inspiration and you give us HOPE!"
"I truly look forward to all the classes I attend each week as they seem like belonging to a second family."
"She really focuses on what her students are capable of doing with genuine care, humour and kindness."
If you can breathe, if you have a body, you can do yoga. We have many styles of yoga for every person, whether you are a first-timer or an experienced practitioner. Our classes help all students find their way to yoga postures in a safe way for each person, ensuring that you are challenged, but not pushed beyond your own safe limits. When our live classes don't suit your schedule, we have recorded yoga classes in our subscription-based AnyTime Studio.
Our fitness classes are designed to use minimal equipment, and give many variations, so that students of all levels are able to participate to their own full extent safely. The classes are short so that you can push yourself within your own limits, and not overexert yourself - you'll sweat, but it'll be over before you know it! When our live classes don't suit your schedule, we have recorded fitness classes in our subscription-based AnyTime Studio.
Meditation & Lifestyle
If you're looking for something less physical, but still helping you to improve your wellness, we also offer meditation, mindfulness, natural wellness and nutrition classes for all. These guided practices are offered in both the subscription-based Anytime studio, and as part of our course curriculum. This is a great way to compliment your physical practice by bringing a holistic approach to managing your health and wellness.
What can you expect from a HealthGirl class?
HealthGirl is all about finding ways to have fun while you safely move your body and calm your mind through guided classes. We offer a variety of yoga and fitness classes that help you to increase strength, cardiovascular health and overall mobility, and reduce the risk of injury. Additionally, we provide guided meditation to help relax the mind, nutrition and wellness classes, and DIY's to have fun.
Membership Means Unlimited Access
Our Anytime studio offers unlimited access to all of our videos. Any class, any time, you’ll get access to them all. You'll stay consistent to reach your wellness goals, all from the comfort of home or anywhere you have internet!