HealthGirl Wellness Blog

class schedule oct 6 - oct 12 2024 healthgirl.ca health girl wellness studio yoga fitness classes

Class Schedule Oct 6 - Oct 12, 2024 Oct 06, 2024

✨The weather is cooler, summer activities are done, and it's time to get back to making time for your health. Let's face it; you take care of everyone and everything else. Now, you need to care for yourself!

😍See our daily class schedule below for all the great ways to be healthy in body and mind

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yoga harvest food drive top 5 community food share food banks stormont and dundas counties poster

Yoga Harvest Food Bank Top 5 Food Drive Oct 05, 2024

It's back and better than ever! The Yoga Harvest Food Bank Top 5 Food Drive is here to help stock the shelves at Community Food Share Food Banks Serving Dundas and Stormont Counties with their top 5 most needed items.

Their shelves are running dangerously low, and while they need many things (PLEAS...

healthgirl.ca october 2024 class calendar schedule at HealthGirl studio

October's Schedule is Here! Oct 04, 2024

Wait… how are we October already?! Spooky season is heeeere!!
And so is our October schedule, which is full of great ways to take care of your physical and mental well-being.
We can’t wait to see you on your mats!
Meg

yoga harvest food bank fundraiser for community food share Dundas and Stormont counties October 20, 2024

Yoga Harvest is Back for Year 2 on October 20, 2024! Sep 30, 2024

It's back, and we hope to make it better than ever!

We are proud to announce the 2nd Annual Yoga Harvest Food Bank Fundraiser, set to take place on Sunday, October 20, 2024, from 1:30 to 3:00 PM at the Joel Steele Community Centre in Winchester, Ontario. The event will be a 90-minute yoga practice ...

Weekly Affirmation: I Manage Stress to Manage Health Sep 30, 2024

Breathe in & out.

Repeat, "I manage my stress to manage my health."

Society often glorifies stress and overwork, but it's crucial to prioritize your well-being.

Take time to rest and recharge each day.

By managing stress, you can live a long, happy, and healthy life.

Keep shining! ...

class schedule sept 29-oct 5 2024 healthgirl yoga fitness fun healthgirl.ca

Class Schedule Sept 29 - Oct 5, 2024 Sep 29, 2024

☝First, a huge thank you to everyone who joined our grand opening celebrations yesterday. It was a day to remember!

😃Second, we've got a fantastic full schedule of classes for you to choose from this week, so get pencilling it all in, remembering that self-care is essential to health and well...

Grand opening photograph at HealthGirl with Mayor Fraser, Cindy, Brad, Meghann, Bonnie, Cindy and Belinda at the ribbon cutting on September 28, 2024.

Thank You for an Incredible Grand Opening! Sep 29, 2024

What an incredible day! I’m still processing and sorting through all of the amazing memories made at our grand opening and open house on Saturday, September 28, 2024.
We were so busy that we didn’t have time to do our demos or giveaway draws - I’ll do those live tomorrow (Monday, September 30) so no...

Grand Opening Giveaway #3 Sep 27, 2024

Our grand opening is tomorrow!

Our grand prize giveaway includes a beautiful Gaiam yoga mat, 2 x 4" Gaiam yoga blocks, a HealthGirl activity tote, and a free class of your choice. This is a fantastic package to get your wellness routine on point and is worth over $90!

✨✨Our grand opening...

Grand Opening Giveaway #2 Sep 26, 2024

🥳🥳 There are only TWO days until our Grand Opening celebrations!

Let's look at giveaway number 2: an adjustable HealthGirl baseball cap, an insulated stainless steel HealthGirl water bottle, and one free class of your choice - worth over $70! These baseball caps are SUPER comfy (Meg hates hat...

Grand Opening Giveaway #1 Sep 25, 2024

☝There are only three days until our Grand Opening celebrations.

Today, we highlight one of our giveaways: a beautiful artisanal selenite suncatcher and Moon Rituals incense pack with ceramic holder, both from Tiny Shiny Rock Shop. This package will help you relax, unwind and get centred.

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healthgirl grand opening schedule of events september 28, 2024

Grand Opening Schedule of Events Sep 23, 2024

🥳 Our Grand Opening schedule of events is here, so prepare for an afternoon of fun, giveaways, and celebration as North Dundas officially welcomes HealthGirl - our premier yoga and fitness studio! See below for the schedule.

Where: HealthGirl Studio, 12820 County Rd 43, Chesterville (In Maple...

Weekly Affirmation: I Am Consistent Sep 23, 2024

Breathe in & out.

Repeat, "I am consistent."

Anyone can get started.

Anyone can say they want things to be "perfect".

Perfection doesn't always cross the finish line, and anyway, it's not the point.

Keep putting one foot in front of the other.

Little steps each day wi...

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