HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Share the Gift of Movement with a Holiday Sale on In-Person Classes! Dec 08, 2023

Power Up Your Yoga Journey with Meghann!

Share the gift of movement.

Our holiday discounts make it affordable to dive into the powerful practice of Power Yoga. ‍

Learn more and register now!

I can't wait to see you in class,


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Last Chance! Register for the Cozy Yin Workshop on December 10, 2023 Dec 08, 2023

Ho-ho-ho-no! Registering for this Sunday’s Cozy Yin Yoga Workshop is your last chance, so don’t miss out!

Ease the tension from your body and mind with gentle postures, and when you pre-register, you get an extra goodie bag to help keep you feeling cozy and calm after the workshop...

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Restore Your Zen Online Yoga Event December 15! Dec 05, 2023

It's finally here, and you definitely don't want to miss out!

Restore Your Zen, the online Restorative Yoga Event is happening Friday, December 15, 2023, at 7:00 PM ET.

In these busy and chaotic holiday times, many of us find it hard to relax, unwind and decompress.

Many report feeling...

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Weekly Affirmation: 5-Minute Self Care Is Better Than Nothing Dec 04, 2023

Breathe in. Breathe out.
Repeat after me, "Even 5 minutes of self-care counts. Anything is better than nothing."
Repeat it often.
We often get caught up in the all-or-nothing mentality.
But even a few minutes of mindful breathing daily is better than 90 minutes of yoga done once per year.

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5 Ways to Take Care of Yourself When You're Busy Dec 04, 2023

Hey there, wellness warrior friend!

As the holiday season knocks on our doors, the hustle and bustle can easily pull us away from our regular self-care routines. The misconception that effective self-care requires lengthy, elaborate sessions often leads us to neglect our well-being during busy...

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Get Into the Cozy Yin Workshop! Dec 03, 2023

The weather outside might be frightful, but the Cozy Yin workshop will be absolutely delightful!

Join Meghann in person on Sunday, December 10, 2023, for a 2-hour workshop to rest, relax and get cozy!

We will explore gentle postures to release tension from tight muscles, reduce mental stress, and...

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December's Online and In-Person Class Calendar is Here! Dec 03, 2023

Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!

This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop...

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Weekly Affirmation: Setbacks are Not Failures. I Will Get Past Them Nov 29, 2023

Breathe in. Breathe out.
Repeat after me, "Setbacks Are Not Failures. I Will Get Past Them."
Repeat it often.
It's easy to see roadblocks as the end of something.
In reality, they're just a way for you to problem-solve creatively.
You can do this.

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Lemons to Lemonade: How to Go From Setback to Breakthrough Nov 27, 2023

Hey there, resilient soul,

Let's talk about setbacks—the unexpected twists and turns that life often throws our way. It's easy to view them as failures, as signs that we're not good enough or that our dreams are slipping away. But my friend, setbacks are not roadblocks; they're detours,...

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Floored No More - Together We Soar! Nov 27, 2023

Floored no more, let's soar together!

HealthGirl and Aurora Life Sports present yoga and fitness classes on Tuesday and Thursday nights.

Pre-registration is open NOW!

Secure your spot here:  ‍

Classes will be held at North Dundas...

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Building Solid Foundations, Helping You Fly Nov 26, 2023

Building solid foundations for your journey.

Clear your Tuesday and Thursday evenings in January because we're coming to help you soar emotionally, physically, and spiritually.

Let's fly together in 2024!

Launching Monday, November 27, 2023 - it's almost here!



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Launching With Strength, It's Time to Get Moving Nov 25, 2023

Launching with strength! Get ready for a winter of fun, planting your feet firmly, moving with confidence, and reaching for unseen stars.

Brace yourselves, the excitement is about to unfold!

Wait and see, it's so worth it


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