HealthGirl Blog

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Wednesday Barre/Pilates Blend at 9:00AM ET Live Online! Sep 19, 2023

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Wednesday morning 60-Minute Barre/Pilates Blend Fitness at 9:00 AM ET is a...

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Daily Affirmation: I Am Proud of Me Now and Future Me Sep 19, 2023

Breathe in. Breathe out.
Repeat after me, "I am proud of who I am and who I am becoming."
Repeat it often.
You have grown so much.
And while, yes, we can always grow and evolve to be greater than we are now, you deserve to be proud of how far you have already come.
Be proud of you, always.
See you...

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Home Sweet Home: Nurturing Your Mind and Body with Self-Care Sep 18, 2023

Hello, my friend! I hope you're feeling the energy and positivity that Motivation Monday brings. Today, I want to dive deep into a subject that often gets overshadowed by the hustle and bustle of our daily lives - the importance of taking care of your most cherished "home" - your mind and body.

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Tuesday Barre/Pilates Blend at 7:30AM ET Live Online Sep 18, 2023

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Tuesday morning 45-Minute Barre/Pilates Blend Fitness at 7:30 AM ET is a...

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Daily Affirmation: I Am Brave and Pursue My Happiness Sep 18, 2023

Breathe in. Breathe out.
Repeat after me, "I am brave - I will pursue what makes me happy."
Repeat it often.
It can be scary to go after what you want, especially if it isn't what others think you "should" do.
Honey, they aren't living your life; don't let them run it for you.
Own your courage, and...

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Monday Back Care Yoga at 9:00 AM ET Online Live Sep 17, 2023

Back by popular demand - our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Monday morning Back Care at 9:00 AM ET is a fantastic...

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Daily Affirmation: I Am Never "Too Much" Sep 17, 2023

Breathe in. Breathe out.
Repeat after me, "I am never too much."
Repeat it often.
If you've ever been told this, you know how much it can hurt, but you need to remember this:
It's not your problem, it's theirs.
In the words of the amazing Elyse Meyer, they can "Go find less".
Keep being you, fully,...

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Enjoy Resting (Plus a Retreat!) Sep 11, 2023

I hope you're well this week. This post is late, and to be upfront, this week will be a bit of a skeleton-crew-type week as I'm taking a bit of time off for my birthday and anniversary this week.

And it shocked my husband to his core.

I almost never take time off, or when I do, it's "time...

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Daily Affirmation: I Am Always Enough Sep 08, 2023

Breathe in. Breathe out.
Repeat after me, "I am always enough"
Repeat it often.
You don't have to prove anything to anyone.
If someone thinks you aren't enough, they can go look somewhere else.
Adjust your life to their absence instead of adjusting your boundaries to their nonsense.
See you tomorrow :)...

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Daily Affirmation: I Am Safe and Deserving of Happiness Sep 07, 2023

Breathe in. Breathe out.
Repeat after me, "I am safe and deserving of happiness."
Repeat it often.
Perhaps someone made you feel uncomfortable accepting and embracing the good in your life.
My friend, you are safe in your happiness.
You deserve to be happy.
Feel it.
Believe it.
See you tomorrow :)
Cheers...

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New Live Online Class Schedule! Sep 06, 2023

Well, friend, it is here and it is better than ever! People are already raving about the expanded live online class schedule and it's high time you tried it, too!

We now have 6 live online classes per week that are included FREE with your active AnyTime Studio membership, so what are you waiting...

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Daily Affirmation: I Am Strong and Capable Sep 06, 2023

Breathe in. Breathe out.
Repeat after me, "I am strong and capable."
Repeat it often.
Yes, yes you are.
I know things get challenging, but I also want you to know that you are stronger and more capable than you have believed.
Until now.
Own it.
See you tomorrow :)
Cheers to your good health,
Meg

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