Woops, the long weekend has me all turned around! This week's classes are filled with so many great ways to have fun and feel good this week! Our studio is located at 12820 County Road 43, in Maple Ridge Place, Chesterville (former Maple Ridge School)
Wednesday:
Chair yoga with Meg at 9:30AM
Power Yoga...

Your August class schedule is here, so get ready for a month of great wellness, peace, and helping others as you take care of yourself.

We've got our regularly scheduled classes (please note that we are closed on August 5, 2024, for the holiday, and we do not have morning classes on August 15, 16, ...

Breathe in & out.

Repeat, "The Path of Others is Not Mine."

Someone said that comparison is the thief of joy, and it's true.

Many people can walk similar paths in life, but that doesn't mean that's what's best for you.

Don't feel bad by others when they talk about all they're doing

Trust your s...

Our first fundraiser in our new studio is here and HealthGirl is proud to offer a relaxing event to raise funds for the new Dundas Manor. On Sunday, August 18, 2024, choose one of two sessions to enjoy a rejuvenating Restorative Yoga and Essential Oils experience, knowing that every penny donated go...

Breathe in & out.

Repeat, "Small steps often are better than big steps occasionally."

Life happens, and you get busy.

It's easy to think that if you don't "go big or go home" it doesn't count.

But when you're busy, doing big things can be impossible.

Small steps are easier to take than large on...

It was an incredible evening at Ganden Gardens on Friday, July 19, 2024, for our Full Herb Moon yoga and flowers experience. The weather was perfect, the company sublime, the food was delicious, and the Moon herself even popped in to say hello!

Check out our Facebook page for more images and videos...

Breathe in and out.

Repeat: "Doing my best can look different on different days"

It's important to understand that each day has its own set of challenges and energy balances.

One day you might be able to conquer a mountain, the next, barely get out of bed.

While finding balance is an ultimate go...