Breathe in. Breathe out.
Repeat after me, "Even 5 minutes of self-care counts. Anything is better than nothing."
Repeat it often.
We often get caught up in the all-or-nothing mentality.
But even a few minutes of mindful breathing daily is better than 90 minutes of yoga done once per year.
Over time, a fe...

Hey there, wellness warrior friend!

As the holiday season knocks on our doors, the hustle and bustle can easily pull us away from our regular self-care routines. The misconception that effective self-care requires lengthy, elaborate sessions often leads us to neglect our well-being during busy time...

The weather outside might be frightful, but the Cozy Yin workshop will be absolutely delightful!

Join Meghann in person on Sunday, December 10, 2023, for a 2-hour workshop to rest, relax and get cozy!

We will explore gentle postures to release tension from tight muscles, reduce mental stress, and ...

Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!

This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop happening...

Breathe in. Breathe out.
Repeat after me, "Setbacks Are Not Failures. I Will Get Past Them."
Repeat it often.
It's easy to see roadblocks as the end of something.
In reality, they're just a way for you to problem-solve creatively.
You can do this.
Meg

Hey there, resilient soul,

Let's talk about setbacks—the unexpected twists and turns that life often throws our way. It's easy to view them as failures, as signs that we're not good enough or that our dreams are slipping away. But my friend, setbacks are not roadblocks; they're detours, guiding us ...

🌈 Floored no more, let's soar together!

HealthGirl and Aurora Life Sports present yoga and fitness classes on Tuesday and Thursday nights.

Pre-registration is open NOW!

Secure your spot here: https://www.healthgirl.ca/lmalliance2024jan  🧘‍♀️💪

Classes will be held at North Dundas District High...

🏋️ Building solid foundations for your journey.

Clear your Tuesday and Thursday evenings in January because we're coming to help you soar emotionally, physically, and spiritually.

Let's fly together in 2024! 🚀

Launching Monday, November 27, 2023 - it's almost here!

Cheers,

Meg

🔥 Launching with strength! Get ready for a winter of fun, planting your feet firmly, moving with confidence, and reaching for unseen stars.

Brace yourselves, the excitement is about to unfold! 🌌

Wait and see, it's so worth it 😆

Meg

🌟 Something amazing is on the horizon!

Our paths have aligned, talents combined, and community ideals joined forces.

Exciting news in just 3 days! 🚀

Stay tuned, you REALLY want to see this 😀

Meg

Breathe in. Breathe out.
Repeat after me, "I am working to make my dreams come true."
Repeat it often.
Dreams aren't real, but you can make them real with a bit of work.
It will take time, but you're worth that investment.
Cheering you on,
Meg

Hey there, Dreamer,

How often have you found yourself lost in the reverie of a dream or wish, only to shake it off as impossible, unrealistic, or just plain hard? We've all been there, tangled in the web of "someday" and "what if." But what if I told you that making your dreams a reality is not jus...