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Monday Back Care Yoga at 9:00 AM ET Online Live Sep 17, 2023

Back by popular demand - our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Monday morning Back Care at 9:00 AM ET is a fantastic...

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Daily Affirmation: I Am Never "Too Much" Sep 17, 2023

Breathe in. Breathe out.
Repeat after me, "I am never too much."
Repeat it often.
If you've ever been told this, you know how much it can hurt, but you need to remember this:
It's not your problem, it's theirs.
In the words of the amazing Elyse Meyer, they can "Go find less".
Keep being you, fully,...

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Enjoy Resting (Plus a Retreat!) Sep 11, 2023

I hope you're well this week. This post is late, and to be upfront, this week will be a bit of a skeleton-crew-type week as I'm taking a bit of time off for my birthday and anniversary this week.

And it shocked my husband to his core.

I almost never take time off, or when I do, it's "time...

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Daily Affirmation: I Am Always Enough Sep 08, 2023

Breathe in. Breathe out.
Repeat after me, "I am always enough"
Repeat it often.
You don't have to prove anything to anyone.
If someone thinks you aren't enough, they can go look somewhere else.
Adjust your life to their absence instead of adjusting your boundaries to their nonsense.
See you tomorrow :)...

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Daily Affirmation: I Am Safe and Deserving of Happiness Sep 07, 2023

Breathe in. Breathe out.
Repeat after me, "I am safe and deserving of happiness."
Repeat it often.
Perhaps someone made you feel uncomfortable accepting and embracing the good in your life.
My friend, you are safe in your happiness.
You deserve to be happy.
Feel it.
Believe it.
See you tomorrow :)
Cheers...

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New Live Online Class Schedule! Sep 06, 2023

Well, friend, it is here and it is better than ever! People are already raving about the expanded live online class schedule and it's high time you tried it, too!

We now have 6 live online classes per week that are included FREE with your active AnyTime Studio membership, so what are you waiting...

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Daily Affirmation: I Am Strong and Capable Sep 06, 2023

Breathe in. Breathe out.
Repeat after me, "I am strong and capable."
Repeat it often.
Yes, yes you are.
I know things get challenging, but I also want you to know that you are stronger and more capable than you have believed.
Until now.
Own it.
See you tomorrow :)
Cheers to your good health,
Meg

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Technique Tuesday - Side Angle Part 3 Sep 05, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This...

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Daily Affirmation: I Believe in Myself and All That I Can Do Sep 05, 2023

Breathe in. Breathe out.
Repeat after me, "I believe in myself and all that I can do."
Repeat it often.
People try to make you doubt yourself because they are intimidated by your power.
Believe in that power, you have so much potential.
Make it a reality - you can do it!
See you tomorrow :)
Cheers to...

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Fresh Start: It's Never Too Late to Begin Again Sep 04, 2023

Hello, my Friend! As summer fades and the vibrant colours of autumn start to paint the horizon, we find ourselves at the cusp of change once again. Just as the leaves transition from green to gold, so too can we embark on a journey of transformation. If you're feeling a mixture of...

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Daily Affirmation: I Forgive My Unrealistic Expectations Sep 04, 2023

Breathe in. Breathe out.
Repeat after me, "I forgive myself for having unrealistic expectations for myself."
Repeat it often.
You are an incredible person, so resilient and hardworking.
But you don't always see that because sometimes you get caught up in the unrealistic expectations that society has...

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Daily Affirmation: I Am Allowing Myself to Move On From the Past Sep 01, 2023

Breathe in. Breathe out.
Repeat after me, "I am allowing myself to move on from the past."
Repeat it often.
The old saying, "Don't look back - you're not going that way." by Mary Engelbreit is true.
Let go of the past, it doesn't need to keep weighing you down.
Being here now is what matters.
See you...

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