🌱 This week's classes are here to build strength, loosen tight muscles, and reconnect with yourself while you have fun on your mat.

🌿 Will you choose online, in person, or both?

We have fantastic classes to suit almost everyone, and we can't wait to see you on your mats!

See more here: www.Health...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, and Chair Yoga, and this week we will discover the benefits of Hatha Yoga at HealthGirl.

What the heck is ...

Breathe in. Breathe out.
Repeat after me, "Challenges bring opportunities."
Repeat it often.
It is easy to get caught up in the moment when unexpected difficulties arise, focusing on "putting out the fires" instead of the bigger picture.
Take a moment to breathe, step back and understand that this chall...

Welcome to your new week with loads of ways to care for yourself!

Online or in person, yoga, fitness, relaxing or challenging, we've got your back.

Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join

In-Person c...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, and Power Yoga, and this week we will discover the benefits of Chair Yoga at HealthGirl.

One of our favourite question...

Breathe in. Breathe out.
Repeat after me, "Rainy days bring flowers."
Repeat it often.
It seems like just about everyone is having a hard time right now, and that's ok.
Just as "April showers bring May flowers", your challenges lead to better times.
Keep your head up, hold on a little longer, put one foo...

It's Sunday, which means it is time to plan your well-being schedule for yourself.

This week's lineup:

In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: https://www.healthgirl.ca/lmalliance...

Your Thursday class lineup is here to help you reach your goals - want to get stronger? More mobile? More confident? More relaxed? We've got your back!

7:30 AM Online Live Hatha Yoga with Meghann via AnyTime Studio

9:00 AM Online Live Yin Yoga with Meghann via AnyTime Studio

6:30 PM In-Person FUN...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, and Yin Yoga, and this week we will discover the benefits of Power Yoga at HealthGirl.

What is Power Yoga?

Power yoga is a broa...

Gardening season is almost here and it's time to get your body prepped with Tuesday's classes.

7:30 AM Low-Impact Barre/Pilates Blend Fitness live online with Meghann on the AnyTime Studio

6:30 PM Intermediate Power Yoga in person with Meghann at NDDHS, Rm 130

7:45 PM All-Levels Yin Yoga with Lau...

If you've ever held your breath when stressed or found yourself out of breath when exercising, you know what it's like to finally take a big breath of fresh air and feel the tension leave your body in a big way.

Our breath holds the key to keeping our body and mind happy and healthy, yet we rarely ...

Are you looking to build strength, and mobility and feel freedom in your body and mind?

Maybe you've always wanted to try yoga, but it seems to be "woo-woo" or more like a contortion-circus show than a practice you could achieve.

How to Yoga is a beginner series designed to help you learn foundati...