HealthGirl Weekly Class Schedule June 16 - 22, 2025
Jun 15, 2025🌞 The Summer Solstice is this weekend! All week, our classes will keep you warm and grounded as you discover that you are rooted and resilient.
💪 The Roll Model Massage Workshop for Arms, Shoulders & Hands is Sunday, June 22, 2025! Join here: https://www.healthgirl.ca/rmm4-shoulders-arms-hands
🙌 Remember, Breath of Fresh Air, our popular 8-week beginner breathwork and mindfulness series, starts July 2, 2025, and Early Bird bonuses end July 1! Learn more here: https://www.healthgirl.ca/breath-of-fresh-air
🥳 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
6:30PM Yoga/Pilates Recovery w/Meg
7:30PM Yin Yoga Stretching w/Meg
6:30PM Yoga/Pilates Recovery w/Meg
7:30PM Yin Yoga Stretching w/Meg
✨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Barre/Pilates Fitness w/Meg
7:30PM Hatha Flow Yoga w/Sheryl
✨ Wednesday:
9:30AM Chair Yoga w/Meg
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Relaxing Restorative Yoga w/Meg
✨ Thursday:
NO AM class - use the AnyTime Studio!
6:00PM FUNctional Barre/Pilates Fitness w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Brad
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
✨ Saturday:
9:00AM Beginner Hatha Yoga w/Meg
✨ Sunday:
1:00PM Roll Model Massage Workshop Arms, Shoulders & Hands
You're going to THRIVE in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg, Brad & Sheryl
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