Class Fact Sheet: Back Care Yoga with Meg
Jun 10, 2025π€© We're back to talk about our different class types here at HealthGirl and how to choose the best classes for you.
π Today, we're looking at Meg's Back Care Yoga classes, open each Friday at 9:30 a.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
π§ "What is Back Care Yoga?"
π± Meghann's Friday morning classes are designed for people who want to reduce or prevent back pain, stabilize the core and spine, and move gently.
βΊοΈ You'll feel calm, confident in your body, and able to move through life with less pain and better mobility!
π The gentle postures are done slowly and mindfully so that your body has a chance to adjust, stretch and strengthen without overdoing it. Movements change slightly each week to help your body adapt and stabilize.
π€ This class is excellent for beginners and beyond to move and relax!
π₯³ Classes are an hour long to give your body and mind time to be present, move and focus. You'll need a mat and some water, though we have clean spare mats and all necessary props if you would like to use them.
π This is a great class for beginners and beyond; modifications are always offered to help you find the perfect balance of strength and mobility. Classes are trauma-informed, somatic, accessible and inclusive.
π Drop-ins are welcome, so join now: https://www.vagaro.com/healthgirlcanada/classes
We can't wait to see you in the studio!
Meg
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