Breath of Fresh Air Course is Back!
Jun 09, 2025Early Bird Specials end July 1, 2025, and the Series starts July 2, 2025.
If you've ever held your breath or found your shoulders near your ears when stressed, you know what it's like to finally take a big breath and feel the tension leave your body in a big way.
The Breath of Fresh Air, Beginner Breathwork and Mindfulness Course is back and better than ever! Join here: https://www.healthgirl.ca/breath-of-fresh-air
Our breath holds the key to keeping our body and mind happy and healthy, yet we rarely see it as a way to actively help us.
Our popular 8-week breathing and mindfulness series for beginners is back by popular demand to help you reduce stress, boost your energy and get better sleep.
Join in person, online live, or on-demand, and get lifetime access to all of the course modules and updates to keep yourself breathing freely and feeling relaxed.
Click here to begin your journey: https://www.healthgirl.ca/breath-of-fresh-air
You'll be breathing a sigh of relief that you did!
Cheers,
Meg
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