Class Fact Sheet: Barre/Pilates Fit Express with Meghann
Jul 02, 2025π€© Let's look at another of our class types at HealthGirl and how to choose the best classes for you.
π Today, we're looking at Meg's 45-minute Barre/Pilates Fit Express classes, open each Tuesday at 7:30 a.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
π§ "What is Barre/Pilates Fit Express?"
π± Meg's Tuesday morning classes are perfect when you have limited time, but still want to get toned and flexible.
βΊοΈ You'll get a full-body workout without feeling exhausted, using a combination of classic mat Pilates movements, Barre postures, and functional fitness practices.
π Each class is different, with a positive and encouraging atmosphere and many modifications ensuring no one gets left behind or feels bored.
π€ This class is excellent for beginners and beyond to move and be in the moment.
π₯³ Classes are 45 minutes long and give you self care amid all the busyness. You'll need a mat, indoor-only shoes and some water, but we always have clean, spare mats and all necessary weights if you want to use them.
π This is a great class for beginners and beyond. Modifications are always offered to help you find the perfect balance of strength and mobility. Classes are trauma-informed, somatic, accessible, and inclusive.
π Drop-ins are welcome, so join now: https://www.vagaro.com/healthgirlcanada/classes
We can't wait to see you in the studio!
Meg
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