HealthGirl News
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Weekly Affirmation: I Am Open and Receptive
Jul 14, 2025
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Breathe in & out.
Repeat: "I am open and receptive."
It's incredible how much we can pack into 24 hours.
You're allowed to take some of that time for yourself.
Be open to your inherent worth for care and attention.
It's incredible how much we can pack into 24 hours.
You're allowed to take some of that time for yourself.
Be open to your inherent worth for care and attention.
Receive the love you would give others.
Meg
Meg
Weekly Class Schedule July 14 - 20, 2025
Jul 13, 2025
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☺️ Open your heart to your own needs and care for yourself this week. Join us today! www.healthgirl.ca
📚 Our Community Calm is back this Sunday, July 20, from 12:00 - 4:00 PM with our book swap and read-in. Join for a relaxing afternoon with your fellow book lovers! We believe wellness...
No AM Classes Thursday, Friday, Saturday, July 10 - 12, 2025
Jul 10, 2025
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Hey Friends! A reminder that while our Thursday evening classes run as scheduled today (July 10, 2025), we do not have morning classes Thursday, July 10, Friday, July 11, and Saturday, July 12, 2025.
See you tonight and Monday!
Cheers,
Meg
Class Fact Sheet: Hatha Yoga with Brad
Jul 08, 2025
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🤩 We're exploring more class types at HealthGirl and how to choose the best classes for you.
👉 Today, let's look at Brad's Hatha Yoga classes, open each Thursday at 7:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
🧐 "What is Hatha Yoga with Brad...
Weekly Affirmation: I Move With Grace and Focus
Jul 07, 2025
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Breathe in & out.
Repeat: "I move with grace and focus."
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
Weekly Class Schedule July 7 - 15, 2025
Jul 06, 2025
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💪 Make a point this week to schedule time for your own well-being, just as you make time for everyone else's. Join us today! www.healthgirl.ca
❄️ We've got the A/C on, and classes to help you no matter your age, stage or ability level. We believe wellness should be inclusive, accessibl...
Pop Up Vendors Show & BBQ at Maple Ridge Place Today!
Jul 05, 2025
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Today only at Maple Ridge Place, the Pop Up Vendors show & BBQ is happening from 10 am to 3 pm, Saturday, July 5, 2025!
12820 Highway 43, Chesterville, On (across from North Dundas HS).
See dozens of vendors, locally-owned small businesses and shop local!
Enjoy a lovely day inside a...
Class Fact Sheet: Barre/Pilates Fit Express with Meghann
Jul 02, 2025
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🤩 Let's look at another of our class types at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Meg's 45-minute Barre/Pilates Fit Express classes, open each Tuesday at 7:30 a.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
Weekly Affirmation: I Rise with Balance & Ease
Jul 02, 2025
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Breathe in & out.
Repeat: "I rise with balance and ease."
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
HealthGirl July Class Schedule 2025
Jul 01, 2025
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July is the start of our modified summer schedule, but never fear! We've still got all of your favourites, six days per week, plus private sessions are now available on Monday nights.
We have a few changes to our schedule on Mondays and Wednesdays, so be sure to check those out.
We also offer work...
Studio Closure for End of June and Canada Day 2025
Jun 27, 2025
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Hey Friends! This is your friendly reminder that we are taking a much-needed and well-deserved break from June 27 to July 1, 2025. There will be NO classes, and the studio will be closed from Friday, June 27, 2025, through July 1, 2025.
Our new summer schedule starts July 2, 2025.
July's schedule ...
Class Fact Sheet: Hatha Yoga Express with Meghann
Jun 24, 2025
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🤩 We're back to discuss the different class types at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Meg's 45-minute Hatha Yoga Express classes, open each Thursday at 7:30 a.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
