Weekly Class Schedule July 14 - 20, 2025
Jul 13, 2025βΊοΈ Open your heart to your own needs and care for yourself this week. Join us today! www.healthgirl.ca
π Our Community Calm is back this Sunday, July 20, from 12:00 - 4:00 PM with our book swap and read-in. Join for a relaxing afternoon with your fellow book lovers! We believe wellness should be inclusive, accessible, somatic and trauma-informed.
π₯³ There's still time to join Breath of Fresh Air, our popular 8-week beginner breathwork and mindfulness series. See more here: www.healthgirl.ca/breath-of-fresh-air
π€© Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
π Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
β¨ Monday:
9:30AM All-Levels Hatha Yoga w/Meg
No Public PM Classes - Private Sessions Only: [email protected]
β¨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Beginner Barre/Pilates Fitness w/Meg
7:30PM Beginner Hatha Flow Yoga w/Sheryl
β¨ Wednesday:
No Public AM Class - Private Sessions Only: [email protected]
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Breath of Fresh Air Breathwork & Mindfulness for beginners w/Meg
β¨ Thursday:
7:30AM All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
β¨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
β¨ Saturday:
β¨ Saturday:
9:00AM Beginner Hatha Yoga w/Meg
You're going to THRIVE with us in 2025 π€©
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) π
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg, Brad & Sheryl
Don't miss a thing!
New inspiration, motivation, and classes delivered to your inbox weekly.
We hate SPAM. We will never sell your information, for any reason.
