Weekly Class Schedule July 7 - 15, 2025
Jul 06, 2025💪 Make a point this week to schedule time for your own well-being, just as you make time for everyone else's. Join us today! www.healthgirl.ca
❄️ We've got the A/C on, and classes to help you no matter your age, stage or ability level. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 There's still time to join Breath of Fresh Air, our popular 8-week beginner breathwork and mindfulness series. See more here: www.healthgirl.ca/breath-of-fresh-air
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM All-Levels Hatha Yoga w/Meg
No Public PM Classes - Private Sessions Available: [email protected]
✨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Beginner Barre/Pilates Fitness w/Meg
7:30PM Beginner Hatha Flow Yoga w/Sheryl
✨ Wednesday:
No Public AM Class - Private Sessions Available: [email protected]
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Breath of Fresh Air Breathwork & Mindfulness for beginners w/Meg
✨ Thursday:
7:30AM NO AM Class - Use the AnyTime Studio!
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
✨ Friday:
No Class - Use the AnyTime Studio!
✨ Saturday:
No Class - Use the AnyTime Studio!
You're going to THRIVE with us in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg, Brad & Sheryl
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