Class Fact Sheet: Hatha Yoga with Brad
Jul 08, 2025π€© We're exploring more class types at HealthGirl and how to choose the best classes for you.
π Today, let's look at Brad's Hatha Yoga classes, open each Thursday at 7:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
π§ "What is Hatha Yoga with Brad Like?"
π± Brad's Thursday evening classes are perfect for beginners and beyond to move, stretch, strengthen and challenge themselves without pushing beyond their comfortable limits.
βΊοΈ You'll get a full-body practice with themes each week that are tailored to the students in the class, so everyone can participate and enjoy themselves.
π Each class is different, with a positive and encouraging atmosphere and many modifications ensuring no one gets left behind or feels bored.
π€ This class is excellent for beginners and beyond, helping you move and be in the moment.
π₯³ Classes are 60 minutes long and fly by as you move and breathe in the different postures. You'll need a mat and some water, but we always have clean, spare mats and props if you want to use them.
π This is a great class for beginners and beyond. Modifications are always offered to help you find the perfect balance of strength and mobility. Classes are trauma-informed, somatic, accessible, and inclusive.
π Drop-ins are welcome, so join now: https://www.vagaro.com/healthgirlcanada/classes
We can't wait to see you in the studio!
Meg and Brad
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