It's Time to Put Yourself First

 

Yoga and Fitness Classes with Meghann and Laura

 

Drop Ins Always Welcome

North Dundas District High School, Room 130

 

Strong Bodies - Stronger Minds - Together

Join Now

Get Back on Track

Take care of your wellness consistently with our weekly classes designed to put a smile on your face and pep in your step.

Challenge Your Body & Mind

With a variety of classes and times to choose from, you can join whatever class suits your mood and energy each time.

Have Fun & Let Spirits Connect

Spend time on yourself while meeting like-minded people and having fun with our fantastic classes and community.

 

HealthGirl & Aurora Life Sports - Bringing Community Together

Join Meghann, Laura, and an incredible community of people just like you, getting active and enjoying wellness practices. Power Yoga, Yin Yoga, FUNctional Fitness, and Hatha Conditioning Flow classes are designed for almost all levels and are here to make your Tuesday and Thursday evenings fun, challenging and engaging - an hour has never flown by so quickly!

Get Off of Your Screen and Get On to Your Mat

You'll feel great moving your body after a day of sitting and staring at devices. Gain clarity of mind and confidence in your abilities as you flow in your favourite classes. You'll love the change of pace while taking care of yourself!

Build Your Strength and Flexibility With Flexible Attendance

Life is unpredictable, but your classes shouldn't be. Here, you'll have the option to drop in or purchase a 5-class pack, 10-class pack, or Bring-A-Friend pack. Best of all, you'll be able to use them in any of our classes, at your convenience*. Even better, when you've signed up, you'll have access to our online class community with instant access to all class updates and a direct line to your teachers for any questions.
*Some restrictions may apply, see the purchase page for details.

Join the Community

With so many great classes and so many ways to join, you're about to have your best year ever.

📍North Dundas District High School, Room 130

⏰ Tuesdays 6:30 PM Power Yoga with Meghann

⏰ Tuesdays 7:45 PM Yin Yoga with Laura

⏰ Thursdays 6:30 PM FUNctional Fitness with Meghann

⏰ Thursdays 7:45 PM Hatha Conditioning Flow with Laura

5-Class In-Person Package

$90 + HST

Teaser Package

 

  • Makes an excellent gift 
  • A great way to start your wellness journey
  • Try any 5 classes you'd like and discover your favourite!
  • Access to our digital community for class updates
  • Early access to new offers
  • Use within 3 months of purchase

 

18% OFF Regular Drop-In Rates!

  

BUY NOW

Bring-A-Friend & SAVE 25%

$330 + HST

10-Class Pack EACH for You & A Friend

  • Bring a friend to stay accountable - friends who play together stay together!
  • Ultimate flexibility: you each have 10 classes to use however you choose!
  • Access to our digital community for class updates
  • Early access to new offers
  • Use within 3 months of purchase

PLUS:

  • You EACH receive 50% off of your first workshop ($20 value each)* Limited time offer

Your BEST Value - 25% OFF Regular Drop-In Rates!

BUY NOW

10-Class In-Person Package

$180 + HST

Keep Yourself Consistent!

  • Ultimate flexibility to use on any 10 classes you choose
  • Access to our digital community for class updates
  • Early access to new offers
  • Use within 3 months of purchase

PLUS:

  •  50% off your first workshop ($20 value)* Limited time offer

18% OFF Regular Drop-In Rates!

BUY NOW

Introductory Special SAVE 10%

$20 + HST

Single Drop-In Class

  • Try any class you'd like with no obligation
  • Access to our digital community for class updates
  • Early access to new offers
  • Use within 3 months of purchase

 

Introductory Offer 10% OFF Regular Drop-In Rates!

 

BUY NOW