Inner Peace, Outer Glow
A Beginner Breath Work and Mindfulness Meditation Online Workshop
Save My Spot!
Is Stress Running Your Life?
You'll discover the basics of breathwork and mindfulness that will help you stay calm to manage life's ups and downs.
Do You Feel Rushed?
The easy practices will help you find balance and peace in your body and mind, both during and after the workshop.
Do You Want to Feel Happier?
Uplift your mood and build your confidence daily with simple techniques taking just a few minutes.
Discover the Power of Mindfulness and Breathwork to Reduce Stress, Boost Energy, and Improve Your Overall Health and Wellness
"I learned some new techniques here that I haven't tried before, and I feel amazing - so relaxed and calm, like I've taken a vacation in only 2 hours. If anyone is hesitating, DO IT! You'll love this workshop!" ~ C.H
Sign Me Up!
Transform Your Health and Well-Being with Beginner Mindfulness Meditation and Breath Work Techniques
"Meghann, this workshop was incredible - my body feels so much more relaxed and yet I feel I have the energy to take on the world! Thank you, I'm so grateful." ~ J.M
I Want In!Don't Wait - Make Your Wellness a Priority Today!
Join the Inner Peace, Outer Glow in-person workshop now, and learn the foundations of breathwork and mindfulness meditation to help you transform your life in only minutes per day.
🗓️ Date: Sunday, March 24, 2024
⏰ Time: 1:00 pm - 3:00 pm ET
📍 Where: North Dundas District High School, Room 130
🎁 Bonus: All participants will have access to a pre-recorded version of the workshop, plus access to downloadable handouts.
🎉 EXTRA Bonus: Pre-registrants get a bonus printed handout to guide them after the workshop to keep feeling calm and happy!
