Is Stress Running Your Life?
You'll discover the simple foundations of breathwork and mindfulness that will help you stay calm to manage life's ups and downs.
Do You Feel Rushed?
The easy practices will help you find balance and peace in your body and mind, both during and after the workshop.
Do You Want to Feel Happier?
Uplift your mood and build your confidence daily with quick-and-easy techniques taking just a few minutes.
Discover the Power of Mindfulness and Breathwork to Reduce Your Stress, Boost Your Energy, and Improve Your Overall Wellbeing
It doesn't have to be difficult to work - this beginner-focused workshop helps you learn simple techniques that you can do almost anywhere to feel more present, calmer and more grounded.
"I learned some new techniques here that I haven't tried before, and I feel amazing - so relaxed and calm, like I've taken a vacation in only 2 hours. If anyone is hesitating, DO IT! You'll love this workshop!" ~ C.H
Sign Me Up!
Transform Your Health and Well-Being with Simple Mindfulness Meditation and Breath Work Techniques
You'll be able to continue these feelings of relaxation with your bonus handouts and downloads after the workshop.
"Meghann, this workshop was incredible - my body feels so much more relaxed and yet I feel I have the energy to take on the world! Thank you, I'm so grateful." ~ J.M
I Want In!Don't Wait - Make Your Wellness a Priority Today!
Join the Inner Peace, Outer Glow workshop now, and learn the foundations of breathwork and mindfulness meditation to help you transform your life in only minutes per day.
🗓️ Date: Sunday, June 1, 2025
⏰ Time: 1:00 pm - 3:00 pm ET
📍In Person: HealthGirl Studio, 12820 County Road 43, Chesterville
📍Online: Zoom links will be given upon registration.
🎁 Bonus: All participants will have access to a live-recorded version of the workshop within 24 hours of the workshop finishing, plus access to downloadable handouts.
