It's Time for the Inner Peace, Outer Glow Workshop!
Mar 19, 2024It's almost here! The Inner Peace, Outer Glow workshop is here to help you learn easy ways to manage stress and anxiety in your body and mind.
It's happening in person at North Dundas High School on March 24, 2024, from 1:00-3:00 PM.
You'll learn simple breathing and mindfulness practices that you can use anytime, anywhere to help you calm and focus when things get hectic.
Plus, when you pre-register, you'll get a printed handout and 3-minute practice to help you at home, plus digital downloads and a recording of a previous workshop to help you whenever you need a refresher.
This workshop is PACKED with value and will feel like a 2-hour retreat, be sure to sign up now!
Visit https://www.healthgirl.ca/inner-peace-outer-glow-workshop for more info and to register.
I can't wait to see you!
Meg
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